Table of Contents: Best Baked Boneless Chicken Thighs
Best Baked Boneless Chicken Thighs
BEST BAKED BONELESS CHICKEN THIGHS: A Flavorful & Foolproof Recipe
Remember when a delicious, home-cooked meal felt achievable every night? Life gets busy, but that doesn’t mean sacrificing flavor or quality. These best baked boneless chicken thighs are the answer! They’re incredibly easy to prepare, packed with savory goodness, and guaranteed to become a new family favorite. Forget dry, bland chicken – this recipe delivers juicy, tender perfection every time.
This recipe for oven baked chicken thighs is a game-changer for anyone looking for a simple yet satisfying dinner. We’re talking minimal prep time, a relatively short bake, and a flavor profile that appeals to everyone.
Whether you’re hosting a holiday gathering, preparing a comforting family dinner, or just need a quick and easy baked chicken option for a weeknight, these boneless, skinless thighs are your new best friend. They’re versatile enough to pair with roasted vegetables, a fresh salad, or creamy mashed potatoes.
The secret lies in a simple, yet powerful marinade and baking at the right temperature. We’ll walk you through every step, ensuring you achieve restaurant-quality results in your own kitchen. This isn’t just a recipe; it’s a return to the joy of effortless, delicious cooking.
Alternate Names & Variations
You might also find this recipe under names like “Baked Chicken Thighs (Boneless & Skinless)”, “Easy Oven Chicken Thighs”, or “Marinated Baked Chicken Thighs”. For a spicier kick, consider adding a pinch of cayenne pepper to the seasoning blend. If you’re looking for other boneless chicken thigh recipes, you could easily adapt this base by swapping out the chili powder and cumin for Italian seasoning for a Mediterranean flavor, or using lemon pepper for a bright, zesty dish.
Ingredients: Best Baked Boneless Chicken Thighs

Here’s what you’ll need to create these incredibly flavorful oven baked chicken thighs:
- 2 pounds boneless skinless chicken thighs (about 6 thighs – see note 1*)
- * 2 tablespoons plus 2 teaspoons olive oil
- * 1 tablespoon plus 1 teaspoon balsamic vinegar
- * 2-1/2 teaspoons chili powder
- * 1 teaspoon ground cumin
- * 1 teaspoon garlic powder
- * 1 teaspoon paprika
- * 2 teaspoons fine salt
- * 1-1/2 teaspoons black pepper
Note 1: Using thighs of similar size ensures even cooking.
Step-by-Step Instructions
1. Preheat & Prep: Preheat your oven to 400°F (200°C). Lightly grease a baking dish (9×13 inch is ideal) with a little olive oil. This prevents sticking and helps with browning.
2. Marinate the Chicken: In a large bowl, combine the olive oil, balsamic vinegar, chili powder, cumin, garlic powder, paprika, salt, and pepper. Whisk well to create a smooth marinade.
3. Coat the Thighs: Add the boneless, skinless chicken thighs to the bowl with the marinade. Use your hands (or tongs) to ensure each thigh is thoroughly coated. Don’t be shy – get that seasoning in there!
4. Arrange in Baking Dish: Place the marinated chicken thighs in the prepared baking dish in a single layer. Avoid overcrowding, as this will steam the chicken instead of baking it.
5. Bake: Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer inserted into the thickest part of a thigh to ensure doneness. Chef Tip: For extra crispy edges, broil for the last 2-3 minutes, watching carefully to prevent burning.
6. Rest & Serve: Let the chicken thighs rest for 5-10 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful bite. Serve immediately and enjoy!
Recipe Card Block (Quick Reference)
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes
Servings: 4
Approximate Calories: 350 per serving (estimated, varies with portion size)
Why This Recipe Works & Expert Tips
This recipe works because of the balance of flavors and the simple technique. The balsamic vinegar tenderizes the chicken while adding a subtle sweetness that complements the smoky chili powder and earthy cumin. Baking at 400°F ensures the chicken cooks quickly and develops a beautiful golden-brown color.
For those seeking easy comfort food for family dinners, this recipe is a winner. It’s incredibly adaptable – feel free to add a pinch of red pepper flakes for heat, or a tablespoon of honey for extra sweetness. You can also experiment with different herbs and spices. Don’t be afraid to get creative!
Another tip: slightly trimming any excess fat from the thighs before marinating will help the seasoning adhere better. And remember, a good quality balsamic vinegar makes a noticeable difference in the final flavor.
Storage, Freezing, and Reheating Tips
Leftover baked boneless chicken thighs can be stored in an airtight container in the refrigerator for up to 3-4 days. To freeze, place the cooled chicken thighs in a freezer-safe bag or container, removing as much air as possible. They can be frozen for up to 2-3 months.
When reheating, the best method is to bake them in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also reheat them in a skillet over medium heat with a splash of broth or water to prevent drying out. Microwaving is an option, but the texture may not be as good.
People Also Ask: Best Baked Boneless Chicken Thighs

How long does it take to bake boneless skinless chicken thighs at 400?
Generally, boneless skinless chicken thighs take about 20-25 minutes to bake at 400°F (200°C). However, the exact cooking time can vary depending on the thickness of the thighs and your oven. Always use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for safe consumption. This recipe is designed for that temperature, providing juicy and tender results without overcooking. Checking the temperature is key to avoiding dry chicken.
Is it better to bake chicken thighs at 350 or 400?
Baking chicken thighs at 400°F is generally preferred over 350°F. The higher temperature allows the chicken to brown and crisp up more nicely, while still remaining juicy inside. Baking at 350°F will result in more tender chicken, but it may lack the desirable color and texture. This recipe specifically utilizes 400°F to achieve that perfect balance of flavor and texture.
How do you keep boneless chicken thighs moist in the oven?
The key to keeping boneless chicken thighs moist is the marinade! The olive oil and balsamic vinegar in this recipe help to lock in moisture. Also, avoid overcooking. Using a meat thermometer and removing the chicken when it reaches 165°F (74°C) is crucial. Letting the chicken rest for 5-10 minutes after baking allows the juices to redistribute, further enhancing moisture.
What is a good seasoning for baked chicken thighs?
There are countless options! This recipe uses a delicious blend of chili powder, cumin, garlic powder, paprika, salt, and pepper, which is a fantastic starting point. Other great seasonings include Italian seasoning, lemon pepper, Cajun seasoning, or a simple combination of herbs like rosemary and thyme. Experiment to find your favorite flavor profile!
Conclusion: Best Baked Boneless Chicken Thighs
So there you have it – the best baked boneless chicken thighs recipe you’ll ever need! It’s simple, flavorful, and guaranteed to impress. Don’t be afraid to give it a try and see just how easy it is to create a delicious and satisfying meal.
We’d love to hear how it turns out for you! Share your photos and comments below, and let us know if you made any fun variations. Happy baking!
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Best Baked Boneless Chicken Thighs
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
These baked boneless chicken thighs are incredibly juicy with a flavorful, crispy exterior, making them one of the best easy chicken dinners.
Ingredients
- 6 boneless skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
Instructions
- Preheat the oven to 400°F (205°C).
- Pat the chicken thighs dry using paper towels.
- Place chicken in a bowl and coat with olive oil.
- Mix paprika, garlic powder, onion powder, salt, pepper, and oregano.
- Rub the seasoning evenly over all chicken thighs.
- Arrange chicken on a baking sheet lined with parchment paper.
- Bake for 30–35 minutes until golden and cooked through.
- Optional: Broil for 2–3 minutes for extra crispiness.
- Remove from oven and rest for 5 minutes before serving.
Notes
Letting the chicken rest after baking helps keep it juicy and tender.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 0g
- Sodium: 510mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 155mg
Keywords: baked boneless chicken thighs, best chicken thighs, oven baked chicken, easy dinner