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Black BeanCorn Salsa


  • Author: Crystal
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: vegan

Description

A fresh, vibrant Mexican-inspired salsa combining black beans, sweet corn, and juicy tomatoes, perfect for tacos, chips, or salads.


Ingredients

Scale
  • 15 ounces black beans, drained
  • 2 cups whole kernel corn, frozen or canned
  • 1 large tomato, diced
  • 1 small onion, diced
  • 2 tablespoons lime juice
  • cilantro leaves, optional
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • salt and pepper to taste

Instructions

  1. In a large bowl combine the black beans, corn, diced tomato, and diced onion.
  2. Add lime juice, olive oil, cumin, and chili powder; stir to mix.
  3. Season with salt and pepper, then toss in cilantro leaves if using.
  4. Taste and adjust seasoning as needed.
  5. Serve immediately with tortilla chips or as a topping for tacos.

Notes

For a heartier version, add diced avocado or jalapeño. This salsa can be made ahead and refrigerated for up to 2 days.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: appetizer
  • Method: no-cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 190 kcal
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 9g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: black bean, corn, salsa, Mexican, vegetarian, gluten-free, vegan, side dish