Brown Butter Pasta with Sweet Potatoes and Brussels Sprouts Recipe

Table of Contents: Brown Butter Pasta with Sweet Potatoes and Brussels Sprouts

Brown Butter Pasta with Sweet Potatoes and Brussels Sprouts

Introduction: Brown Butter Pasta with Sweet Potatoes and Brussels Sprouts

If you’ve been searching for a comforting yet sophisticated pasta recipe, look no further than brown butter pasta with sweet potatoes and Brussels sprouts. This dish is an elegant combination of nutty, caramelized butter, tender pasta, roasted sweet potatoes, and golden-brown Brussels sprouts. It’s hearty enough for fall and winter dinners, but light enough to enjoy year-round. Whether you’re cooking for family or impressing guests, this pasta brings balance, nutrition, and rich flavor to the table. Looking for inspiration? Try these other cozy pasta recipes from our collection.

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The Charm of Brown Butter Pasta with Sweet Potatoes and Brussels Sprouts

Why this pasta recipe stands out

Unlike heavy cream-based pastas, this dish highlights brown butter, which has a naturally nutty, toasty flavor that pairs perfectly with earthy vegetables. It’s simple yet elevated.

Flavor balance: nutty, sweet, and savory notes

Sweet potatoes bring sweetness, Brussels sprouts add bitterness, and brown butter ties everything together with savory depth. This contrast makes every bite dynamic.

The seasonal appeal of sweet potatoes and Brussels sprouts

Both vegetables are at their peak in fall and winter, making this pasta a seasonal favorite. It’s also a great way to showcase farmers’ market produce.

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Key Ingredients for Brown Butter Pasta with Sweet Potatoes and Brussels Sprouts

The magic of brown butter in pasta

Brown butter is made by gently cooking butter until the milk solids turn golden. This enhances flavor and adds richness without overpowering.

Choosing the right pasta shape

Short pasta shapes like penne, rigatoni, or orecchiette hold sauce and roasted vegetables well. Long pastas like linguine can also work but won’t carry the vegetables as easily.

Sweet potatoes: best varieties to use

Use orange-fleshed sweet potatoes for natural sweetness and creaminess. Japanese sweet potatoes also add a slightly nuttier taste.

Fresh Brussels sprouts: how to pick and prep

Look for bright green, tightly closed sprouts. Trim the ends, peel off any damaged leaves, and slice them in half for even caramelization.

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Step-by-Step Recipe Instructions

Preparing the sweet potatoes for pasta

Peel and cube the sweet potatoes into ½-inch pieces. Roast them with olive oil, salt, and pepper until caramelized.

Sautéing Brussels sprouts for maximum flavor

Halved sprouts can be roasted or pan-seared until crispy edges form. Roasting brings out their sweetness and balances bitterness.

Making the brown butter sauce perfectly

Melt butter over medium heat until golden brown flecks form and a nutty aroma develops. Add garlic or fresh herbs like sage for extra depth.

Combining pasta, vegetables, and sauce

Toss cooked pasta with roasted vegetables and brown butter. Add a splash of pasta water to emulsify, ensuring the sauce coats every piece.

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Nutritional Value and Health Benefits

Health benefits of sweet potatoes in pasta dishes

Rich in fiber, vitamin A, and antioxidants, sweet potatoes help with digestion and boost immunity.

Nutritional value of Brussels sprouts

These cruciferous veggies are high in vitamin C, vitamin K, and plant-based compounds that support heart health.

How brown butter pasta fits into a balanced diet

While brown butter adds richness, pairing it with vegetables and whole grain pasta keeps the dish nutrient-dense and balanced.

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Variations and Customizations

Adding proteins: chicken, shrimp, or plant-based options

Grilled chicken or seared shrimp can turn this into a protein-packed meal. For vegetarians, chickpeas or white beans are great add-ins.

Substituting pasta types: gluten-free, whole grain, or low-carb

Gluten-free pastas like rice or lentil pasta work beautifully. For lower-carb options, try zucchini noodles.

Creative vegetable swaps and additions

Swap Brussels sprouts with broccoli, or add mushrooms for umami depth. Kale or spinach also blend seamlessly with brown butter.

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Serving Suggestions and Pairings

What to serve with brown butter pasta

Pair with garlic bread, a simple green salad, or roasted root vegetables.

Wine pairings for pasta with sweet potatoes and Brussels sprouts

Light white wines like Sauvignon Blanc or a buttery Chardonnay enhance the nutty butter sauce. For reds, Pinot Noir works well.

Side dishes to complement the flavors

Roasted beets, Parmesan crisps, or even a charcuterie board make elegant sides.

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Tips and Tricks for Perfect Pasta

Avoiding mushy sweet potatoes in pasta

Roast them at high heat (425°F) for caramelization without sogginess.

Getting Brussels sprouts perfectly caramelized

Spread them out on a sheet pan and don’t overcrowd; this prevents steaming.

Ensuring the sauce coats pasta evenly

Reserve ½ cup of pasta water to mix with the brown butter, creating a silky emulsion that clings to every bite.

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People Also Ask: Brown Butter Pasta with Sweet Potatoes and Brussels Sprouts

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PART 9: Conclusion: Brown Butter Pasta with Sweet Potatoes and Brussels Sprouts

Recap of why this pasta recipe works so well

Brown butter pasta with sweet potatoes and Brussels sprouts delivers flavor harmony, balanced nutrition, and endless versatility.

Encouragement to try and share the dish

Next time you want a hearty yet elegant pasta, try this recipe. Don’t miss our collection of vegetable-packed dinners for more inspiration.

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