Spicy Buffalo Turkey Meatballs – Easy, Healthy & Delicious!

Table of Contents: Buffalo Turkey Meatballs

Buffalo Turkey Meatballs

Looking for a crowd-pleasing appetizer or a protein-packed main dish that’s bursting with bold flavors? These Buffalo Turkey Meatballs are here to save the day! Juicy, tender, and packed with just the right amount of heat, they’re a healthier twist on classic buffalo wings—without sacrificing any of that addictive spicy kick. Whether you’re hosting game day, meal prepping for the week, or just craving something deliciously different, these meatballs are a guaranteed hit.

Plus, they’re easy to make, budget-friendly, and perfect for meal prep—ready in under 30 minutes! Imagine biting into a perfectly spiced turkey meatball, coated in a tangy buffalo sauce, with just a hint of cooling ranch or blue cheese drizzle. Sounds irresistible, right? Keep reading to discover how to make this simple yet show-stopping dish that’ll have everyone asking for seconds!

---

Introduction

There’s something magical about the combination of spicy buffalo sauce and tender, juicy meatballs—it’s a match made in flavor heaven! These Buffalo Turkey Meatballs are not only delicious and easy to make, but they’re also a healthier alternative to traditional beef meatballs or fried buffalo wings. Made with lean ground turkey, a blend of savory spices, and a generous toss in tangy buffalo sauce, they’re perfect for parties, weeknight dinners, or meal prep.

Fun fact: Did you know that buffalo sauce was invented in 1964 at the Anchor Bar in Buffalo, New York? Originally meant for wings, this iconic sauce has since taken over everything from cauliflower to meatballs—and for good reason! The bold, zesty flavor is downright addictive.

If you loved our Juicy Ground Turkey Meatballs – Easy, Healthy & Delicious Dinner Idea!, you’ll adore this spicier, bolder version. They’re family-friendly, quick to prepare, and packed with protein, making them a great choice for any occasion. Ready to dive in? Let’s get cooking!

---

What Are Buffalo Turkey Meatballs?

Ever wondered why these meatballs are called Buffalo Turkey Meatballs? Is it because they’re made by actual buffalo? (Spoiler: No.) Or because they pack the same fiery punch as classic buffalo wings? (Absolutely!) These little flavor bombs are a modern twist on a bar food favorite, swapping out beef or pork for lean ground turkey and smothering them in that signature spicy, buttery buffalo sauce.

The name comes from the Buffalo wing tradition, but these meatballs are way more versatile—no bones, no mess, just pure, saucy goodness. As the old saying goes, “The way to a man’s heart is through his stomach,” and trust me, these meatballs will win over anyone’s heart (or taste buds).

So, why not give them a try? Whether you’re a buffalo sauce fanatic or just looking for a healthier, protein-packed snack, this recipe is a must-make!

---

Why You’ll Love This Recipe

1. Bold, Spicy Flavor Without the Guilt

These meatballs deliver all the fiery, tangy goodness of buffalo wings but with less fat and more protein thanks to lean ground turkey. The combination of garlic, onion, and a touch of cayenne creates a perfectly balanced heat that’s addictive but not overwhelming.

2. Budget-Friendly & Quick to Make

Skip the takeout—this dish costs a fraction of restaurant prices and comes together in under 30 minutes. Ground turkey is often cheaper than beef, and the simple ingredients mean you won’t break the bank.

3. Versatile for Any Occasion

Serve them as appetizers with toothpicks, pile them on a sub roll for a buffalo meatball sandwich, or enjoy them over a salad for a low-carb meal. Pair them with cooling ranch or blue cheese dressing to balance the heat.

If you love our Juicy Ground Turkey Meatballs – Easy, Healthy & Delicious Dinner Idea!, you’ll enjoy this spicier, bolder alternative. Ready to make them? Let’s get started!

---

How to Make Buffalo Turkey Meatballs

Quick Overview

– Prep Time: 10 mins
– Cook Time: 15 mins
– Total Time: 25 mins
– Servings: 4-6
– Difficulty: Easy

These meatballs are simple, flavorful, and perfect for meal prep. The key? A mix of seasoned ground turkey, baked until golden, then tossed in homemade buffalo sauce for maximum flavor.

Key Ingredients

– 1 lb ground turkey (93% lean)
– ½ cup breadcrumbs (or almond flour for gluten-free)
– 1 egg (binder)
– 2 cloves garlic, minced
– 1 tsp onion powder
– ½ tsp paprika
– ½ tsp salt
– ¼ tsp black pepper
– ½ cup buffalo sauce (store-bought or homemade)
– 2 tbsp melted butter (for extra richness)
– Fresh parsley or chives (garnish)

Step-by-Step Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Mix meatball ingredients. In a bowl, combine turkey, breadcrumbs, egg, garlic, onion powder, paprika, salt, and pepper.
3. Form meatballs. Scoop 1-tbsp portions and roll into balls (about 20-24).
4. Bake for 15-18 mins until golden and cooked through.
5. Toss in buffalo sauce. In a bowl, mix buffalo sauce and melted butter. Add baked meatballs and coat evenly.
6. Serve warm with ranch or blue cheese dressing and celery sticks.

---

What to Serve With Buffalo Turkey Meatballs

These meatballs are incredibly versatile! For a game-day spread, pair them with celery sticks, carrot sticks, and cool ranch dip. If serving as a main dish, try them over mashed cauliflower, quinoa, or a crisp green salad. For a hearty sandwich, stuff them into a toasted hoagie roll with melted cheese and extra buffalo sauce.

Want more pairing ideas? Check out our Truffle Fries Recipe – The Best Crispy Gourmet Fries to Make at Home for a perfect side!

---

Top Tips for Perfecting Buffalo Turkey Meatballs

– Don’t overmix the meat—it can make the meatballs tough.
– Use a cookie scoop for evenly sized meatballs.
– For extra crispiness, broil for 1-2 mins after baking.
– Make them ahead—they reheat beautifully!

---

Storing and Reheating Tips

– Fridge: Store in an airtight container for 3-4 days.
– Freezer: Freeze cooked meatballs (without sauce) for up to 3 months. Thaw and reheat in sauce.
– Reheating: Warm in the microwave or oven at 350°F until heated through.

---

People Also Ask

Are buffalo turkey meatballs spicy?

Yes, but adjustable! The heat level depends on your buffalo sauce. For milder meatballs, use a mild sauce or mix with a little honey.

What dipping sauces go with buffalo turkey meatballs?

Classic ranch or blue cheese are the best pairings. For a twist, try Greek yogurt dip or avocado crema.

Can you cook buffalo turkey meatballs in a slow cooker?

Absolutely! Bake first, then add to a slow cooker with extra sauce on warm for parties.

Are buffalo turkey meatballs healthier than beef?

Yes! Turkey is leaner and lower in saturated fat, making these a healthier choice without sacrificing flavor.

---

Conclusion

These Buffalo Turkey Meatballs are a flavor-packed, easy, and healthy twist on a classic favorite. Whether you’re serving them at a party, meal prepping, or just craving something spicy, they’re a must-try recipe.

Final tip: Double the batch—they disappear fast! Ready to make them? Grab your ingredients and let’s get cooking!

For more delicious recipes, check out our Healthy Buffalo Chicken or Easy Ground Turkey Stuffed Peppers Recipe – Healthy & Delicious Dinner Idea!.

Happy cooking! 🍽️🔥

Find Us On Pinterest and Facebook.

Print