Butternut Squash and Feta Salad with Maple Date Vinaigrette (Healthy & Delicious)

Table of Contents: Butternut Squash and Feta Salad with Maple Date Vinaigrette

Butternut Squash and Feta Salad with Maple Date Vinaigrette

When it comes to fall-inspired salads, few dishes deliver the same balance of flavor and nutrition as butternut squash and feta salad with maple date vinaigrette. This colorful dish combines the natural sweetness of roasted squash, the tang of feta, and the rich caramel notes of a homemade vinaigrette. It’s a perfect blend of sweet and savory, making it a go-to option for cozy dinners, holiday tables, or even healthy weekday lunches.

In this article, we’ll explore the health benefits, key ingredients, and exact step-by-step method to prepare this salad. We’ll also look at flavor pairings, variations, and storage tips so you can make the most out of this dish. Don’t miss our guide on other wholesome salad recipes that bring seasonal produce to life.

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Introduction to Butternut Squash and Feta Salad with Maple Date

The popularity of roasted butternut squash in salads

Butternut squash has earned its spot as a seasonal favorite, thanks to its natural sweetness, creamy texture, and versatility. Roasting brings out its caramelized flavors, making it a perfect addition to hearty salads. Unlike lighter greens-only salads, roasted squash adds substance, making the meal both satisfying and nourishing.

Why feta cheese creates the perfect balance

Feta cheese adds a salty, tangy note that cuts through the sweetness of roasted squash. The combination of soft, roasted vegetables with crumbly feta creates contrast in both texture and flavor. This balance is what elevates the salad from ordinary to extraordinary.

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Health Benefits of Butternut Squash and Feta Salad

Nutritional profile of butternut squash

Butternut squash is low in calories yet rich in fiber, vitamins A and C, potassium, and antioxidants. Its beta-carotene supports eye health, while its fiber content promotes digestion and keeps you fuller for longer.

Health benefits of feta cheese

Feta is a protein-rich cheese that also delivers calcium for bone health. Compared to other cheeses, it is lighter, making it ideal for healthy salad recipes.

Why maple date vinaigrette is a healthier alternative

Unlike bottled dressings packed with refined sugars, a maple date vinaigrette is naturally sweetened. Dates provide fiber and minerals, while maple syrup offers antioxidants. Combined with olive oil, the dressing provides healthy fats for satiety.

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Key Ingredients for Butternut Squash and Feta Salad with Maple Date Vinaigrette

Choosing the best butternut squash

Select a firm squash with a smooth, matte skin. Smaller squashes are often sweeter and easier to roast evenly.

Picking quality feta cheese

Look for feta stored in brine—it stays fresher and creamier. Sheep’s milk feta is authentic and brings a sharper flavor.

Dates, maple syrup, and fresh greens

Medjool dates are ideal for vinaigrettes because of their caramel flavor. Maple syrup balances the tang, while fresh greens like arugula, spinach, or kale complete the dish with peppery notes.

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Step-by-Step Recipe for Butternut Squash and Feta Salad

Roasting the butternut squash

• Peel and cube the squash into 1-inch pieces.
• Toss with olive oil, salt, and pepper.
• Roast at 400°F for 25–30 minutes until golden and tender.

Preparing the maple date vinaigrette

• Blend 3 Medjool dates (pitted), 3 tbsp maple syrup, ¼ cup olive oil, 2 tbsp apple cider vinegar, salt, and pepper.
• Adjust sweetness and tang as needed.

Assembling the salad with toppings

• Arrange greens in a large bowl.
• Top with roasted squash and crumbled feta.
• Drizzle with vinaigrette.
• Sprinkle with optional toppings like walnuts, pumpkin seeds, or pomegranate.

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Flavor Pairings and Variations

What pairs nicely with butternut squash?

Butternut squash pairs beautifully with earthy flavors (sage, rosemary), sweet fruits (apples, pears), and crunchy nuts (walnuts, pecans).

Creative variations with nuts, grains, and fruits

• Add quinoa or farro for a heartier salad.
• Try dried cranberries or figs for extra sweetness.
• Swap feta with goat cheese for creaminess.

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Serving Ideas for Butternut Squash and Feta Salad

Best occasions to serve this salad

This salad works beautifully as a holiday side dish, but it’s also perfect for weekday meals. Its vibrant colors and flavors make it centerpiece-worthy.

Pairing with main courses

It complements roasted chicken, baked salmon, or grilled lamb. For a vegetarian spread, pair with lentil soup or hearty bread.

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Storage and Make-Ahead Tips

How to store roasted butternut squash

Store cooled roasted squash in an airtight container for up to 3 days.

Keeping feta fresh in the salad

If preparing ahead, keep feta separate until serving to maintain texture.

Can the dressing be prepared in advance?

Yes, vinaigrette keeps well in the fridge for 5 days. Just whisk or shake before use.

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People Also Ask: Butternut Squash and Feta Salad with Maple Date Vinaigrette

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Conclusion: Butternut Squash and Feta Salad with Maple Date Vinaigrette

Why this salad is a perfect combination

The butternut squash and feta salad with maple date vinaigrette brings together sweet, savory, and tangy notes, making it one of the most satisfying fall salads.

Encouragement to try creative variations

Experiment with different greens, grains, and toppings. Looking for inspiration? Try our healthy salad recipes collection to expand your seasonal menu.

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