Table of Contents: Cajun Turkey Jambalaya
Cajun Turkey Jambalaya
Imagine a dish so bursting with bold flavors, it transports you straight to the heart of Louisiana with just one bite. That’s exactly what this Cajun Turkey Jambalaya delivers—a smoky, spicy, and deeply satisfying one-pot wonder that’s perfect for busy weeknights or weekend feasts. Packed with tender turkey, plump shrimp (optional), and the holy trinity of Cajun cooking (bell peppers, onions, and celery), this jambalaya is a flavor explosion you won’t forget.
What makes it even better? It’s ridiculously easy to make, ready in under an hour, and uses simple ingredients you likely already have. Whether you’re a fan of fiery heat or prefer a milder kick, this recipe is fully customizable to suit your taste. Plus, it’s a fantastic way to use up leftover turkey after the holidays!
If you loved our Easy & Delicious Shrimp Pasta Recipe You’ll Love, you’ll adore this twist. So grab your biggest pot, crank up the heat, and let’s dive into this soul-warming dish!
Introduction
There’s something magical about a dish that brings together smoky, spicy, and savory flavors in one pot—and this Cajun Turkey Jambalaya does just that. Originating from Louisiana’s rich Creole and Cajun traditions, jambalaya is a beloved comfort food that’s as versatile as it is delicious.
What makes this version special? We’re swapping traditional sausage for lean ground turkey, making it a lighter yet equally flavorful alternative. Don’t worry, though—it still packs a punch thanks to Cajun seasoning, garlic, and a touch of heat from cayenne. Plus, it’s a one-pot meal, meaning fewer dishes and more time enjoying your food.
Fun fact: Did you know jambalaya was originally a way to use up leftovers? That’s why it’s so adaptable—you can toss in shrimp, chicken, or even andouille sausage if you prefer.
If you’re a fan of our Healthy Ground Turkey Skillet – Easy 30-Minute Dinner Recipe!, you’ll love this turkey-based twist. It’s family-friendly, quick to prepare, and guaranteed to become a weeknight favorite. Ready to get cooking? Let’s dig in!
What is Cajun Turkey Jambalaya?
Ever wondered why it’s called jambalaya? Some say the name comes from the French word jambon (ham) and aya (rice), while others believe it’s a mashup of Spanish and African influences. Whatever the origin, one thing’s for sure—this dish is pure comfort in a bowl.
Think of it as Louisiana’s answer to paella, but with a smoky, spicy kick. Our version keeps things light with ground turkey while staying true to the bold flavors of Cajun cooking. And let’s be real—who can resist a dish where the rice soaks up all that rich, savory goodness?
As the old saying goes, the way to a man’s heart is through his stomach, and this jambalaya is sure to win over even the pickiest eaters. So why not give it a try? Your taste buds will thank you!
Why You’ll Love This Cajun Turkey Jambalaya
1. Bold, Spicy, and Smoky Flavor – Cajun seasoning, garlic, and a hint of cayenne create layers of flavor that make every bite irresistible.
2. Budget-Friendly & Easy – Made with simple ingredients, this dish is cheaper than takeout and ready in under an hour.
3. Customizable & Family-Friendly – Swap in shrimp, chicken, or sausage, and adjust the heat to suit your taste.
If you enjoyed our Instant Pot Shredded Chicken, you’ll love how this stovetop version delivers the same bold taste with minimal effort. Ready to spice up dinner? Let’s cook!
How to Make Cajun Turkey Jambalaya

Quick Overview
This one-pot wonder comes together in 45 minutes, with minimal prep and maximum flavor. The key? Letting the rice absorb all that Cajun-spiced goodness.
Key Ingredients
– 1 lb ground turkey (or substitute with chicken/shrimp)
– 1 bell pepper, onion, celery (the Cajun “holy trinity”)
– 2 cups long-grain rice
– 3 cups chicken broth
– 2 tbsp Cajun seasoning (adjust to taste)
– 1 can diced tomatoes
– 3 garlic cloves, minced
Step-by-Step Instructions
1. Sauté the veggies – Cook bell pepper, onion, and celery until soft.
2. Brown the turkey – Add ground turkey and Cajun seasoning, cooking until no pink remains.
3. Add rice & liquids – Stir in rice, broth, and tomatoes. Simmer covered for 20-25 mins.
4. Fluff & serve – Garnish with green onions and hot sauce if desired.
What to Serve With Cajun Turkey Jambalaya
This dish is hearty on its own, but pairing it with the right sides takes it to the next level. A crisp green salad balances the spice, while cornbread adds a sweet, buttery contrast. For a true Southern feast, try collard greens or fried okra. And if you’re serving a crowd, our Southern Baked Mac and Cheese makes the perfect companion.
Top Tips for Perfecting Cajun Turkey Jambalaya
– Toast the rice before adding liquid for extra nuttiness.
– Adjust the heat—use mild Cajun seasoning if sensitive to spice.
– Don’t stir too much—let the rice absorb flavors undisturbed.
Storing and Reheating Tips
Store leftovers in an airtight container for up to 3 days. Reheat with a splash of broth to keep it moist. Freeze for up to 2 months—thaw overnight before reheating.
People Also Ask

What spices make jambalaya Cajun?
Cajun jambalaya gets its signature flavor from paprika, garlic powder, onion powder, cayenne, thyme, and oregano. A good Cajun seasoning blend includes these spices for that smoky, spicy kick.
Can you make jambalaya with ground turkey?
Absolutely! Ground turkey is a leaner alternative to sausage but still absorbs Cajun flavors beautifully. For extra richness, mix in some andouille sausage.
Is Cajun jambalaya spicy?
It can be! Traditional Cajun jambalaya has heat, but you can control the spice level by reducing cayenne or using mild Cajun seasoning.
What sides pair with jambalaya?
Classic pairings include cornbread, coleslaw, or garlic bread. For a lighter option, try a fresh green salad.
Conclusion
This Cajun Turkey Jambalaya is proof that big flavor doesn’t require complicated cooking. Whether you’re feeding a crowd or meal prepping for the week, this dish delivers comfort, spice, and satisfaction in every bite.
Ready to try it? Grab your pot and let’s get cooking! And if you loved this recipe, don’t miss our Creamy Cajun Chicken Pasta Recipe You’ll Crave Every Time for another taste of Louisiana magic. Happy eating!
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Cajun Turkey Jambalaya
- Total Time: 45 minutes
- Yield: 6 servings 1x
Description
A hearty Cajun-inspired jambalaya packed with smoky turkey, spicy sausage, vegetables, and rice simmered in bold Creole flavors.
Ingredients
- 2 tablespoons olive oil
- 1 pound cooked turkey breast, diced
- 8 ounces andouille sausage, sliced
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 2 cups chicken or turkey broth
- 1 1/2 cups long grain rice
- 2 teaspoons Cajun seasoning
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional)
- 1 bay leaf
- Salt and black pepper, to taste
- 2 green onions, sliced (for garnish)
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add onion, bell pepper, celery, and garlic. Sauté until softened.
- Stir in sausage and cook until browned.
- Add diced turkey, Cajun seasoning, smoked paprika, cayenne, salt, and pepper. Stir well.
- Mix in diced tomatoes, broth, rice, and bay leaf. Bring to a boil.
- Reduce heat to low, cover, and simmer for 20-25 minutes, until rice is tender and liquid is absorbed.
- Remove bay leaf and fluff the rice with a fork.
- Garnish with green onions and parsley before serving.
Notes
Adjust spice levels by reducing or increasing cayenne pepper. Leftovers reheat well and taste even better the next day.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 890mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: jambalaya, cajun, turkey, rice, creole, sausage