Are zucchinis keto friendly?

Yes, zucchinis are very keto-friendly with only 3g net carbs per cup. They’re rich in fiber and water, making them great for digestion.

What cheese goes best with zucchini?

Cheddar, mozzarella, Gruyère, and parmesan all pair well. Each adds its own layer of flavor and texture.

One serving of cheesy keto zucchini gratin contains around 230 calories, depending on ingredients used.

It pairs well with proteins like grilled chicken or steak and low-carb sides like cauliflower mash or roasted green beans.

A creamy, cheesy, and low-carb zucchini gratin that’s the perfect side dish for any keto meal.

Scale

Preheat oven to 375°F (190°C).
Slice zucchini and sprinkle with kosher salt. Let sit for 20 minutes, then pat dry.
In a saucepan, heat heavy cream and cream cheese until smooth.
Stir in garlic powder, onion powder, ground mustard, and pepper.
Add half of the cheddar and gruyere to the sauce, stirring until melted.
Layer zucchini in a greased baking dish.
Pour cheese sauce over the zucchini.
Top with remaining cheddar and gruyere.
Bake for 25-30 minutes until bubbly and golden.
Let cool slightly before serving.

To reduce moisture, salt and dry the zucchini well before layering. This helps avoid a watery gratin.

Keywords: keto, zucchini, gratin, low carb, cheesy