Table of Contents: Creamy Split Pea Soup with Meyer Lemon

Creamy Split Pea Soup with Meyer Lemon

Sit back, savor the warmth, and let this luxurious soup wrap you in cozy comfort—perfect for crisp evenings, holiday gatherings, or a nourishing meal when you need a little extra love on your plate.

Introduction: Split Pea Soup

There’s something deeply soul-soothing about a steaming bowl of Split Pea Soup—rich, creamy, and brimming with garden-fresh aromatics. But what if we told you this humble classic could become something extraordinary? Introducing our Creamy Split Pea Soup with Meyer Lemon, a modern twist that transforms an old favorite into a bright, vibrant, and deeply satisfying dish. This recipe balances the earthy depth of slow-simmered green split peas with the citrusy zest and subtle sweetness of a Meyer lemon—a hybrid citrus known for its floral notes and soft acidity. The result? A soup that’s not just comforting, but revitalizing.

This isn’t just another healthy soup recipe—it’s a celebration of flavor, texture, and wellness. Packed with plant-based protein, fiber, and vitamin C from the lemon recipes we’ve thoughtfully woven in, it’s ideal for post-work meals, Sunday suppers, or holiday buffets where you want a dish that nourishes and impresses. Whether you’re feeding a family or prepping for a quiet night in, this soup delivers easy comfort food for family dinners without shortcuts or compromise.

Alternate Names & Variations

If you’ve searched for recipes like “creamy vegetarian split pea soup,” “lemon-infused pea soup,” or “vegan lentil and split pea mix soup,” this recipe is your dream come true. Also known as Meyer Lemon & Thyme Split Pea Stew or Creamy Green Pea & Citrus Soup, it stands out among healthy soup recipes thanks to its refined flavor profile and restaurant-worthy finish. For a smoky variation, add a dash of liquid smoke or sautéed bacon (for non-vegans)—adding a deeper layer that complements the bright lemon zest. Another popular spin? Substituting red or yellow split peas slightly shortens cooking time and delivers a smoother, more golden broth—perfect for those seeking a lighter hue without sacrificing creaminess.

Ingredients: Healthy Soup Recipes

To make 4 generous servings of this luxurious Split Pea Soup, gather the following fresh, wholesome ingredients:

– 1 large yellow onion, finely diced
– 2 stalks celery, finely diced
– 1 tablespoon grapeseed oil (or avocado oil for high-heat cooking)
– 3 tablespoons fresh thyme leaves, chopped (reserve a pinch for garnish)
– 3 tablespoons mirin (a sweet Japanese rice wine—adds depth and balance)

– 1 teaspoon sea salt (plus more to taste)
– ½ teaspoon freshly ground white pepper (milder than black—lets the lemon shine)
– 3 cups (675g) green split peas, rinsed and drained

– 10 cups (2.4L) low-sodium vegetable stock (homemade is best, but your favorite brand works too)
– 1 Meyer lemon (use zest + ¼ cup fresh juice—about 1 small lemon)

Why these ingredients? Grapeseed oil withstands high heat; mirin adds umami and mellows the pea’s earthiness; white pepper avoids speckles; and Meyer lemon—sweet, fragrant, low in acidity—elevates what could otherwise be a one-note dish into a lemon recipe masterpiece.

Step-by-Step Instructions

1. Sauté the Aromatics: In a large Dutch oven or heavy-bottomed pot, heat the grapeseed oil over medium heat. Add the onion and celery, stirring occasionally, until softened and translucent—about 7 minutes. Add fresh thyme, sea salt, and white pepper. Stir for 1 minute until fragrant. Pro tip: Don’t rush this step—properly sautéed aromatics are the backbone of great soup flavor.

2. Deglaze with Mirin: Pour in the mirin, scraping up any browned bits from the bottom of the pan. This adds a subtle sweetness and depth that replaces broth fatigue. Let it reduce for 1 minute, stirring constantly.

3. Add Split Peas & Stock: Stir in the drained green split peas, followed by the vegetable stock. Bring to a gentle boil, then reduce heat to a bare simmer.

4. Simmer Until Tender: Partially cover and cook for 60–75 minutes, stirring occasionally, until the peas are completely tender and the soup has thickened into a creamy, porridge-like texture. Note: Stir every 10–15 minutes to prevent sticking and ensure even cooking.

5. Purée (Optional but Recommended): For a luxuriously smooth texture, use an immersion blender to purée about ⅔ of the soup. Alternatively, remove 2 cups, blend, and return to the pot. This preserves texture while maximizing creaminess.

6. Brighten with Citrus: Stir in the Meyer lemon zest and juice (about ¼ cup). Taste and adjust with more salt, pepper, or a splash of lemon for brightness. Simmer 5 more minutes.

7. Serve & Garnish: Ladle into bowls. Top with a drizzle of olive oil, extra fresh thyme, and a thin slice of lemon for elegance. Serve with warm crusty bread.

Shortcut: Use an Instant Pot—set to “Soup” mode for 25 minutes to get the same rich results in under an hour.

Recipe Card Block (Quick Reference)

Prep time: 15 minutes | Cook time: 75 minutes | Total time: 90 minutes
Yields: 4 generous bowls (easily doubled)| Calories: Approximately 380 per serving
Rich in fiber, plant protein, vitamin C, and complex carbohydrates—no dairy needed for creaminess. Perfect for healthy soup recipes and weeknight meal prep.

Why This Recipe Works & Expert Tips

What sets this Creamy Split Pea Soup with Meyer Lemon apart is its flavor harmony. Most split pea soups rely on smoked meat for depth, but here—using mirin, aromatics, and slow cooking—we achieve richness without animal products. The Meyer lemon isn’t just a garnish; it’s a core ingredient. Its low acidity and honeyed perfume cut through the pea’s earthiness, preventing the soup from tasting heavy. The zest adds essential oils for aroma, while the juice brightens each spoonful. This balance makes it ideal for easy comfort food for family dinners that feels indulgent yet nourishing.

For best results: rinse the split peas well to remove any bitterness; simmer on low heat to preserve texture; and don’t skip the purée step—it’s the secret to that lush, creamy soup texture without cream or butter. If you can’t find Meyer lemon, substitute with ⅔ regular lemon + ⅓ orange zest and juice—but the Meyer version is chef’s kiss.

Storage, Freezing, and Reheating Tips

Once cooled, store your Split Pea Soup in an airtight container in the refrigerator for up to 5 days. The flavors deepen over time, making it a perfect make-ahead meal for busy healthy soup recipes prep. When reheating, use low heat on the stove or microwave, stirring occasionally. If it’s too thick, gradually whisk in warm vegetable stock. For longer storage, freeze in portioned freezer-safe containers or bags for up to 3 months. Thaw overnight in the fridge before reheating. Avoid freezing in glass—it could crack. Tip: Before freezing, press a small parchment round on the surface to minimize oxidation and preserve color. This way, every serving tastes fresh—like you just made it.

People Also Ask: Split Pea Soup

How to make creamy split pea soup with Meyer lemon?

To make creamy split pea soup with Meyer lemon, start by sautéing onion, celery, and fresh thyme in grapeseed oil. Deglaze with mirin, add green split peas and vegetable stock, then simmer for 75 minutes until tender. Purée part of the soup for creaminess, then stir in Meyer lemon zest and juice just before serving. The citrus brightens the earthy peas, creating a balanced, luxurious texture without dairy. Use an immersion blender for easy puréeing. This method ensures a velvety soup that’s rich, healthy, and full of aromatic depth—ideal for fans of healthy soup recipes with a gourmet twist.

What are the benefits of adding lemon to split pea soup?

Adding Meyer lemon to Split Pea Soup delivers more than zest—it boosts nutritional value and flavor balance. Lemon’s vitamin C enhances iron absorption from the split peas, while its low-acid, floral profile brightens dense soups, preventing palate fatigue. The citrus oils in the zest add aromatic complexity, elevating the dish from homestyle to refined. Lemon also acts as a natural preservative, improving shelf life slightly. For lemon recipes, this combination offers a low-calorie way to add tang, acidity, and freshness that makes healthy soup recipes more vibrant, satisfying, and restaurant-quality.

Can you use dried split peas for soup?

Yes—dried split peas are the star of this recipe. Unlike lentils, they require no presoaking (though a quick 5-minute soak can reduce cooking time slightly). Their natural starch creates a creamy broth when simmered, especially when partially puréed. For Creamy Split Pea Soup, green split peas are preferred for their earthy flavor and hearty texture. Red or yellow split peas cook faster and yield a smoother, brighter soup. Always rinse dried peas to remove dust and bitterness. Stored in a cool, dry place, dried split peas last up to two years—making them a pantry staple for quick healthy soup recipes year-round.

How long does split pea soup last in the fridge?

Properly stored Split Pea Soup lasts up to 5 days in the refrigerator when kept in an airtight container. Because it thickens as it cools, you may need to add warm vegetable stock when reheating. For best taste and safety, keep it at or below 40°F (4°C) and ensure it’s cooled completely before sealing—this prevents condensation and bacterial growth. If you smell sourness or see mold, discard it. For longer storage, freeze for up to 3 months. This makes healthy soup recipes like this one perfect for meal prepping, minimizing food waste, and ensuring you have a comforting, nourishing meal ready whenever needed.

Conclusion: Split Pea Soup

If you’ve been craving a soup that hugs your soul while tickling your taste buds, this Creamy Split Pea Soup with Meyer Lemon is your match. It’s more than a meal—it’s a moment of warmth, a nod to tradition, and a leap into modern flavor. With just a few quality ingredients and a little patience, you can create something that feels both nostalgic and excitingly new. Whether you’re serving it on a snowy night, bringing it to a friend’s dinner, or savoring leftovers with a crusty baguette, this soup delivers comfort with a citrusy kick.

We’d love to hear how yours turns out! Snap a photo, tag us, or drop a comment below—did you use Meyer lemon or a substitute? What did your family think? Until next time, stay warm, stay well, and keep cooking with joy.