Ultimate CRUNCHY ROASTED BAKED GREEN PEAS SNACK Recipe: Healthy & Addictive in 30 Minutes!

Table of Contents: Crunchy Roasted Baked Green Peas Snack

Crunchy Roasted Baked Green Peas Snack

Discover how this protein-packed, waistline-friendly snack satisfies salty cravings and nourishes your body – no fancy gear or guilt required!

Introduction: Why You’ll Crave This Crunchy Roasted Baked Green Peas Snack

There’s magic in transforming humble frozen peas into a toothsome, crave-worthy snack. Forget limp steamed sides or bland pantry fills – our Crunchy Roasted Baked Green Peas Snack explodes with texture and adaptability. Whether you’re crafting a wholesome healthy crunchy snack for movie nights, a high-protein hiking fuel, or a vibrant salad topper, this recipe delivers with just 3 base ingredients.

Busy home cooks adore its simplicity: toss frozen peas with oil and seasonings, bake until golden, and enjoy a week’s worth of roasted green peas recipe goodness. Unlike potato chips or oily nuts, these little green gems pack fiber and plant protein while staying low-calorie. They’re naturally gluten-free, vegan, and perfect for holiday grazing platters or post-workout refuels. And yes – we address the burning “Can you roast frozen green peas?” question below!

Alternate Names & Variations

• Oven-Roasted Pea Snacks
• Spicy Baked Green Peas
• Garlic-Herb Crispy Peas
• Homemade Wasabi Peas (swap seasonings!)

Pro Tip: Craving wasabi peas recipe heat? Substitute ½ tsp wasabi powder + ¼ tsp garlic powder for salt!

Ingredients for Crunchy Roasted Baked Green Peas Snack

• 2 cups frozen green peas (no need to thaw!)
• 1 tsp extra virgin olive oil (or avocado oil)
• Kosher salt & seasonings to taste: smoked paprika, garlic powder, nutritional yeast, or cayenne work beautifully

Step-by-Step Instructions

1. Prep Peas: Rinse frozen peas under cold water for 30 seconds. Pat extremely dry with paper towels (crucial for crispiness!).
2. Season: In a bowl, toss dried peas with oil until lightly coated. Add ¼ tsp salt + desired seasonings.
3. Bake: Spread peas on a parchment-lined baking sheet. Roast at 400°F (200°C) for 25-35 minutes, shaking pan every 10 minutes, until deeply golden and crisp.
4. Cool: Let peas cool completely on the sheet (they’ll crisp up further!). Store airtight.

Chef’s Tip: For maximum crunch, prop the oven door open slightly with a wooden spoon during the last 10 minutes to release steam!

Recipe Card: Crunchy Roasted Baked Green Peas Snack

Prep Time: 5 mins | Cook Time: 30 mins | Total Time: 35 mins | Servings: 4 (½ cup each) | Calories: ~70 per serving

Why This Recipe Works & Expert Tips

The high heat dehydrates the peas while caramelizing their natural sugars, creating an addictive crispy shell with a fluffy interior – no deep-fryer needed! For easy comfort food for family dinners, double the batch and customize seasonings (kids love ranch powder!). Avoid sogginess by ensuring peas are bone-dry before oiling and allowing proper cooling time. Need faster prep? Use thawed peas patted dry, but extend bake time by 5 mins.

Storage, Freezing & Reheating Tips

Store cooled peas in an airtight container for up to 2 weeks (no refrigeration needed!). Freeze baked peas for 3 months; refresh in a 350°F oven for 5 minutes. If they lose crispiness, re-roast at 400°F for 3-5 minutes.

People Also Ask: Crunchy Roasted Baked Green Peas Snack

Are roasted green peas healthy?

Absolutely! Unlike fried snacks, this roasted green peas recipe uses minimal oil while keeping all the fiber (4g per serving!), plant protein (5g), and vitamins (A, C, K) of whole peas. They’re naturally low-fat, gluten-free, and blood-sugar friendly thanks to their complex carbs. Plus, you control sodium levels – a win over store-bought versions!

How do you make green peas crispy?

The secret lies in thorough drying before roasting. Water = steam = soggy peas! Pat rinsed peas aggressively with towels, then bake hot (400°F+) to evaporate residual moisture. Don’t overcrowd the pan – space lets heat circulate. Finally, let peas cool completely on the sheet; they crisp as they rest, like granola.

What do roasted green peas taste like?

Imagine a lighter, brighter alternative to nuts! Roasted peas have a satisfying crunch with subtle sweetness from caramelization, balanced by savory seasonings. Neutral on their own, they readily adopt flavors – try turmeric for earthy notes, chili lime for tang, or Parmesan for umami depth. Even picky eaters love their addictive texture!

Can you roast frozen green peas?

Yes – and it’s easier than using fresh! Frozen peas are blanched before freezing, so they roast faster without turning mushy. No thawing needed: rinse under cool water to remove ice crystals, dry thoroughly, and proceed with the recipe. This makes our healthy crunchy snack accessible year-round!

Conclusion: Ready to Crunch?

Whether you’re meal-prepping lunches or hosting a soirée, these Crunchy Roasted Baked Green Peas will steal the spotlight. Share your seasoning spin (#CrispyPeaMagic) below – we’re obsessed with BBQ and everything-bagel versions! Craving more smart snacks? Dive into these reader favorites next…

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