Fall Farro Salad with Roasted Butternut Squash and Apples

Table of Contents: Fall Farro Salad with Roasted Butternut Squash and Apples

Fall Farro Salad with Roasted Butternut Squash and Apples

Introduction: Fall Farro Salad with Roasted Butternut Squash and Apples

Fall is a time when the air gets crisp, the leaves turn golden, and cozy meals make their way to our tables. Nothing captures the flavors of the season better than a Fall Farro Salad with Roasted Butternut Squash and Apples. This hearty dish combines nutty farro, sweet roasted squash, and crisp apples to create a colorful, nutritious salad that’s perfect as a main meal or a festive side. In this article, we’ll explore the benefits of this salad, guide you through roasting squash and cooking farro, and give you variations to keep the recipe exciting all season long. Don’t miss our collection of cozy fall recipes to inspire your autumn menu.

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Why Fall Farro Salad with Roasted Butternut Squash and Apples is a Seasonal Favorite

The rise of fall harvest salads

Fall harvest salads have gained popularity in recent years because they highlight the best produce of the season. From earthy root vegetables to sweet apples and hearty grains, these salads bring together warmth and freshness in one bowl. Unlike light summer salads, fall versions are more filling, making them great as a main dish.

Why farro pairs well with roasted butternut squash and apples

Farro is a nutty, chewy grain that has been used in Mediterranean cooking for centuries. Its hearty texture holds up well against roasted vegetables and juicy apples. The sweetness of squash and apples balances beautifully with the rich, earthy flavor of farro, creating a salad that feels indulgent yet healthy.

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Health Benefits of Farro and Butternut Squash in Salad

Nutritional value of farro: fiber, protein, and minerals

Farro is considered an ancient grain and is packed with nutrients. A single serving provides a good amount of fiber, plant-based protein, iron, and magnesium. It helps with digestion, keeps you full for longer, and provides slow-releasing energy, making it ideal for fall meals.

Vitamins and antioxidants in butternut squash and apples

Butternut squash is loaded with vitamin A, vitamin C, and antioxidants that support immunity, skin health, and eye health. Apples bring additional fiber and natural sweetness, as well as antioxidants that protect against free radicals. Together, they make this salad a powerhouse of nutrition.

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Ingredients for Fall Farro Salad with Roasted Butternut Squash and Apples

Core ingredients for the recipe

• 1 cup farro
• 1 medium butternut squash, peeled and cubed
• 2 apples (Honeycrisp or Fuji work best), thinly sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• ½ teaspoon cinnamon (optional, for extra warmth)
• 1 small red onion, thinly sliced
• ½ cup dried cranberries
• ½ cup crumbled goat cheese or feta
• Fresh herbs like parsley or sage

Optional add-ins for extra flavor

• Toasted walnuts or pecans
• Pumpkin seeds
• A drizzle of honey or maple syrup
• Arugula or spinach for added greens

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How to Roast Butternut Squash for Salad

Step-by-step guide to roasting butternut squash

1. Preheat your oven to 400°F (200°C).
2. Peel the squash, remove seeds, and cut into 1-inch cubes.
3. Toss with olive oil, salt, pepper, and a sprinkle of cinnamon.
4. Spread cubes evenly on a baking sheet lined with parchment paper.
5. Roast for 25–30 minutes, turning halfway until golden and tender.

Signs your butternut squash is perfectly roasted

You’ll know your squash is ready when the edges are caramelized, the flesh is fork-tender, and the color deepens into a rich golden-orange. Avoid over-roasting, as the squash can become mushy and lose its shape in the salad.

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Cooking Farro the Right Way

Stovetop cooking method for farro

1. Rinse 1 cup of farro under cold water.
2. In a medium pot, add farro and 3 cups of water or broth.
3. Bring to a boil, reduce heat, and simmer uncovered for 25–30 minutes.
4. Drain any excess water and fluff with a fork.

Alternative cooking options: pressure cooker or Instant Pot

For a faster method, cook farro in an Instant Pot. Add 1 cup farro and 2 cups water, then cook on high pressure for 12 minutes with a quick release. This method saves time while giving you the same chewy, nutty grains.

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Assembling the Fall Farro Salad

Combining roasted squash, apples, and farro

In a large bowl, combine cooked farro, roasted butternut squash, sliced apples, and onions. Toss gently to distribute flavors without breaking the squash cubes. Add cranberries and cheese for creaminess and tang.

Dressing ideas to elevate the flavor

• Classic: Olive oil, lemon juice, salt, and pepper.
• Sweet & tangy: Maple syrup, Dijon mustard, and apple cider vinegar.
• Creamy: Greek yogurt, garlic, and fresh herbs.

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What to Serve with Roasted Butternut Squash Salad

Pairing with proteins: chicken, fish, or vegetarian options

This fall salad pairs beautifully with grilled chicken, roasted salmon, or even seared tofu for a plant-based option. Its hearty base makes it versatile for different diets.

Perfect side dishes and bread pairings

Serve with crusty sourdough bread, roasted sweet potatoes, or a simple tomato soup. These sides create a balanced fall dinner that feels wholesome and comforting.

Check out our easy dinner recipes for more inspiration.

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Variations of Fall Farro Salad Recipe

Adding nuts, seeds, or cheeses

Walnuts, pecans, or pumpkin seeds add crunch and extra nutrition. Cheese lovers can switch goat cheese with blue cheese or parmesan for a bolder flavor.

Vegan and gluten-free adaptations

For a vegan version, skip the cheese or replace it with cashew cheese. To make it gluten-free, substitute farro with quinoa or brown rice. These swaps ensure everyone at your table can enjoy the dish.

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People Also Ask: Fall Farro Salad with Roasted Butternut Squash and Apples

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Conclusion: Fall Farro Salad with Roasted Butternut Squash and Apples

This Fall Farro Salad with Roasted Butternut Squash and Apples is a hearty, nutrient-packed dish that celebrates the best of autumn flavors. With its balance of chewy farro, roasted squash, and crisp apples, it’s perfect as a main course or side. Whether you stick to the classic recipe or try variations with nuts, cheeses, or vegan options, this salad is sure to become a seasonal staple. Looking for inspiration? Try our seasonal salad collection for even more fall favorites.

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