Description

Discover the comforting flavors of this Golden Ground Turkey and Rice Skillet, a quick one-pan meal that combines tender ground turkey, fluffy rice, and a golden broth infused with herbs and vegetables. Perfect for busy weeknights, this hearty and nutritious dish is packed with protein and flavor for the whole family.

Ingredients

Scale

1 lb ground turkey
1 cup long-grain white rice
2 cups low-sodium chicken broth
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 teaspoon smoked paprika
1/2 teaspoon dried thyme
Salt and pepper to taste
2 green onions, sliced (optional)

Instructions

Heat olive oil in a large skillet over medium heat.
Add ground turkey and cook, breaking it apart, until browned. Drain excess fat.
Add onion and bell pepper; sauté until softened, about 3 minutes. Stir in garlic and cook briefly.
Mix in smoked paprika, thyme, salt, and pepper.
Add rice and stir to coat, cooking for 1 minute.
Pour in chicken broth and bring to a boil.
Reduce heat, cover, and simmer for 18–20 minutes until rice is tender and liquid absorbed.
Let rest 5 minutes, fluff with a fork, garnish with green onions, and serve.

Notes

For extra flavor, add a squeeze of lemon juice before serving. You can substitute brown rice (adjust cooking time) or swap turkey for ground chicken. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: B
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 cup (250g)
Calories: 350
Sugar: 2g
Sodium: 400mg
Fat: 10g
Saturated Fat: 2.5g
Unsaturated Fat: 7.5g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 2g
Protein: 25g
Cholesterol: 70mg

Keywords: ground turkey, rice skillet, one pan meal, easy dinner, healthy recipe