Description
Juicy and flavorful ground turkey meatballs, baked or pan-fried, perfect for pasta, subs, or meal prep.
Ingredients
Scale
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil (if pan-frying)
Instructions
- Preheat oven to 400°F (200°C) or heat olive oil in skillet for frying.
- In a bowl, combine ground turkey, breadcrumbs, Parmesan, egg, garlic, and seasonings. Mix well.
- Shape mixture into 1-inch meatballs.
- For baking: place meatballs on a lined baking sheet and bake 18–20 minutes until cooked through.
- For pan-frying: cook in skillet, turning occasionally, until browned and cooked through.
- Serve with pasta, sauce, or on subs.
Notes
For extra moisture, add 2 tbsp milk to the mixture before shaping.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baked or Pan-Fried
- Cuisine: Italian-American
Nutrition
- Serving Size: 4 meatballs
- Calories: 210
- Sugar: 1g
- Sodium: 340mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 75mg
Keywords: ground turkey meatballs, healthy dinner, protein meal