HEALTHY EGG ROLL IN A BOWL: A Delicious & Guilt-Free Asian-Inspired Meal

Table of Contents: Healthy Egg Roll in a Bowl

Healthy Egg Roll in a Bowl

Remember those satisfying crunch and savory flavors of egg rolls, but without the greasy feeling afterward? As we get a little wiser (and maybe watch our waistlines a bit more!), finding ways to enjoy our favorite foods in a healthier way becomes a priority. This Healthy Egg Roll in a Bowl recipe delivers all the deliciousness of an egg roll, deconstructed and packed with fresh ingredients, making it a perfect, lighter option for a comforting meal.

It’s a family favorite that’s quick enough for weeknights but special enough to serve during the holidays!

This isn’t just another diet recipe; it’s a flavorful, satisfying dish that happens to be good for you. We’ve taken the classic egg roll filling and turned it into a vibrant, colorful bowl of goodness. Forget the deep frying – we’re focusing on lean protein, crisp vegetables, and a wonderfully savory sauce.

This egg roll bowl is a fantastic way to enjoy healthy Asian food without compromising on taste. It’s a brilliant solution when you’re craving those familiar flavors but want a low carb meal that leaves you feeling energized, not sluggish.

Whether you’re looking for a quick and easy weeknight dinner, a healthy option to bring to a potluck, or a fun way to get the family involved in cooking, this recipe has you covered. It’s adaptable to your preferences, and the vibrant colors make it a feast for the eyes as well as the palate. Get ready to rediscover a classic, reinvented for a healthier lifestyle!

Alternate Names & Variations

You might also find this recipe referred to as “Crack Slaw,” a playful nickname that hints at its addictive quality! Other variations include using ground chicken or pork instead of turkey, adding different vegetables like water chestnuts or bean sprouts, or adjusting the spice level with a dash of red pepper flakes.

For a truly low carb meal, consider using a sugar-free hoisin sauce or swapping the coleslaw mix for a blend of shredded cabbage and carrots. Some people even like to add a fried egg on top for extra protein and richness!

Ingredients: Healthy Egg Roll in a Bowl

• * 2 teaspoons sesame oil
• * ½ cup minced onion
• * 2 teaspoons minced garlic
• * 1 tablespoon fresh grated ginger or 1 teaspoon dried ginger
• * 1 pound ground turkey
• * 1 (14-ounce) bag prepared coleslaw mix
• * ¼ cup soy sauce (low sodium recommended)
• * 2 tablespoons hoisin sauce
• * ¼ cup chopped green onions
• * Salt and pepper to taste

Step-by-Step Instructions

1. Sauté the Aromatics: Heat the sesame oil in a large skillet or wok over medium-high heat. Add the minced onion and cook for 3-5 minutes, until softened and translucent. Then, add the minced garlic and grated ginger and cook for another minute, until fragrant. Chef’s Tip: Don’t burn the garlic! Keep it moving in the pan to release its flavor without bitterness.

2. Brown the Turkey: Add the ground turkey to the skillet and break it up with a spoon. Cook until browned and cooked through, about 7-10 minutes. Drain off any excess grease. Shortcut: Use pre-cooked ground turkey to save time!

3. Add the Coleslaw: Add the entire bag of prepared coleslaw mix to the skillet with the turkey. Stir well to combine. The coleslaw will wilt slightly as it cooks.

4. Make the Sauce: In a small bowl, whisk together the soy sauce and hoisin sauce. How do you make the sauce for egg roll in a bowl? This simple combination creates a wonderfully savory and slightly sweet sauce that perfectly complements the other ingredients.

5. Combine and Simmer: Pour the sauce over the turkey and coleslaw mixture. Stir well to ensure everything is evenly coated. Reduce the heat to medium-low, cover, and simmer for 5-7 minutes, allowing the flavors to meld together. Chef’s Tip: Don’t overcook the coleslaw – you want it to retain some of its crunch.

6. Season and Serve: Season with salt and pepper to taste. Stir in the chopped green onions. Serve immediately. What vegetables are in an egg roll in a bowl? The coleslaw mix typically contains cabbage, carrots, and sometimes broccoli stems, providing a great base of nutrients.

Recipe Card Block (Quick Reference)

This Healthy Egg Roll in a Bowl is ready in under 30 minutes!

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Approximate Calories: 350-400 per serving (depending on ingredients used)

Why This Recipe Works & Expert Tips

This recipe works because it captures the essence of an egg roll – the savory filling, the satisfying crunch – without the unhealthy aspects of deep frying. Using ground turkey provides a lean protein source, while the coleslaw mix delivers a wealth of vitamins and fiber. The combination of soy sauce and hoisin sauce creates a balanced flavor profile that’s both savory and slightly sweet.

It’s truly easy comfort food for family dinners that everyone will enjoy. To elevate the dish, consider adding a sprinkle of sesame seeds or a drizzle of sriracha for a touch of heat. For a more substantial meal, serve it over cauliflower rice for a truly low carb meal option. The key is to not be afraid to experiment and make it your own!

Storage, Freezing, and Reheating Tips

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

Freezing: This healthy egg roll in a bowl freezes well! Allow the dish to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 2-3 months.

Reheating: To reheat, thaw the frozen dish overnight in the refrigerator. Then, reheat in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe dish, but the texture may not be as crisp. Adding a splash of water or broth during reheating can help prevent it from drying out.

People Also Ask: Healthy Egg Roll in a Bowl

How do you make healthy egg roll in a bowl?

This Healthy Egg Roll in a Bowl is made by deconstructing the traditional egg roll. Instead of wrapping the filling in a dough and frying it, we cook the filling ingredients – ground turkey, onions, garlic, ginger, and coleslaw mix – in a skillet with a savory sauce made from soy sauce and hoisin sauce.

This method eliminates the need for frying, resulting in a much healthier and lighter meal. It’s a fantastic way to enjoy the flavors you love without the guilt!

What vegetables are in an egg roll in a bowl?

The primary vegetables in this egg roll bowl come from the coleslaw mix, which typically includes shredded cabbage, carrots, and sometimes broccoli stems. However, you can easily customize the vegetable content to your liking! Feel free to add other vegetables like sliced mushrooms, bell peppers, or even edamame for extra nutrients and flavor.

Is this a low-carb meal?

While not strictly keto, this Healthy Egg Roll in a Bowl can be adapted to be a low carb meal. The coleslaw mix does contain some carbohydrates, but it’s significantly less than the wrapper of a traditional egg roll. To further reduce the carb count, you can substitute the coleslaw mix with a larger portion of shredded cabbage and carrots, or serve it over cauliflower rice instead of white rice. Using a sugar-free hoisin sauce is another great way to lower the carbs.

How do you make the sauce for egg roll in a bowl?

The sauce for this Healthy Egg Roll in a Bowl is incredibly simple! It’s just a combination of soy sauce and hoisin sauce, whisked together until well combined. The ratio is typically ¼ cup soy sauce to 2 tablespoons hoisin sauce, but you can adjust it to your taste preferences. For a spicier sauce, add a dash of sriracha or red pepper flakes.

Conclusion: Healthy Egg Roll in a Bowl

So there you have it – a delicious, healthy, and incredibly easy Healthy Egg Roll in a Bowl recipe that’s sure to become a new favorite! I truly believe this is a game-changer for those weeknights when you’re craving something flavorful but don’t want to spend hours in the kitchen. Don’t hesitate to give it a try and let me know what you think in the comments below. I love hearing how you’ve customized the recipe to make it your own!

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