Name: Healthy Veggie-Loaded Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Healthy
Ingredients: 2 tbsp olive oil; 1 onion, chopped; 2 cloves garlic, minced; 3 carrots, sliced; 2 celery stalks, sliced; 1 zucchini, chopped; 1 yellow squash, chopped; 1 cup green beans, chopped; 1 can (14.5 oz) diced tomatoes; 6 cups vegetable broth; 1 tsp dried oregano; 1 tsp dried basil; 1/2 tsp turmeric (optional); Salt and pepper to taste; 2 cups chopped spinach or kale; Juice of 1/2 lemon

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Table of Contents: Healthy Veggie-Loaded Vegetable Soup

Healthy Veggie-Loaded Vegetable Soup

Warm your soul (and your dinner table) with this vibrant, nutrient-dense Healthy Veggie-Loaded Vegetable Soup—perfect for busy weeknights, holiday leftovers, or when you’re craving a light yet satisfying bowl of comfort. Packed with garden-fresh produce, fiber-rich legumes, and bold herbal flavors, this soup is tailor-made for anyone over 40 looking to eat clean, feel energized, and enjoy every spoonful—without guilt.

Introduction: Nutritious vegetable soup

There’s something deeply comforting about a big pot of steaming Nutritious Vegetable Soup simmering on the stove. As we age, our bodies crave foods that not only taste delicious but also support digestion, energy, and long-term health—and this Healthy Veggie-Loaded Vegetable Soup delivers all that and more. Made with wholesome ingredients and full of vibrant colors and textures, it’s a real-food triumph that even your grandkids will enjoy.

Whether you’re hosting a family dinner, prepping a quick weeknight meal, or simply winding down on a chilly evening, this soup is your go-to solution. With its Detox Vegetable Soup qualities—naturally low in sodium, free of processed ingredients, and rich in antioxidants from carrots, tomatoes, and herbs—it gently supports your body’s everyday cleansing processes. Plus, it clocks in at just 180 calories per hearty bowl, making it an ideal choice for those mindful of their intake yet unwilling to sacrifice flavor.

This Low-Cal Vegetable Soup isn’t just diet food—it’s soul food. Think of it as medicine disguised as a meal. From the first savory sip to the last bean-and-potato scoop, every ingredient plays a role in building a balanced, satisfying, and deeply nourishing experience. Whether you’re managing blood pressure, blood sugar, or simply aiming for healthier eating habits, this soup fits seamlessly into your lifestyle.

Alternate Names & Variations

You might know this beloved recipe under a few different names. It’s also commonly searched as:

– Hearty Garden Vegetable Soup
– Classic Vegan Vegetable Soup
– Cleansing Veggie Broth Soup
– Weight-Loss Vegetable Soup (a popular term due to its low-calorie, high-fiber profile)
– 30-Minute Detox Soup

Some versions skip beans or corn for a lighter broth (great for a Detox Vegetable Soup), while others bulk it up with lentils or quinoa for extra protein. You can also turn it into a Slow-Cooked Veggie Soup with a few adjustments—more on that later!

Ingredients: Low-cal vegetable soup

To make this Low-Cal Vegetable Soup, you’ll need simple, pantry-friendly, and fresh ingredients that come together in delicious harmony:

– 2 tbsp extra virgin olive oil
– 1 large onion, finely diced
– 4 cloves garlic, minced (for immune-boosting goodness)
– 3 medium carrots, sliced into ½-inch dice (for natural sweetness)
– 3 stalks celery, evenly diced (adds savory depth)
– 2 medium potatoes, peeled and cubed (Russet or Yukon Gold recommended for soft, creamy texture)

– 2 tsp Italian seasoning (dried oregano, basil, thyme blend)
– 4 cups low-sodium vegetable broth (I love Better Than Bouillon No Chicken Base)
– 1 cup water (to adjust thickness)
– 2 (15 oz) cans diced tomatoes, preferably fire-roasted for extra flavor

– 1 cup sweet corn kernels (frozen or canned—no added sugar)
– 1 (15 oz) can kidney beans, well drained and rinsed (for fiber and plant-based protein)
– 1 bay leaf (essential for aromatic depth)
– ¼ cup fresh parsley, finely chopped (for brightness)

– 1 tbsp freshly squeezed lemon juice, or to taste (to brighten flavors)
– 1 ½ tsp kosher salt, or to taste
– Freshly ground black pepper, to taste

Chef Note: Always taste and adjust seasoning at the end—lemon juice and salt work together to elevate the entire flavor profile.

Step-by-Step Instructions: Healthy Veggie-Loaded Vegetable Soup

1. Heat the Oil: In a large soup pot or Dutch oven, warm the extra virgin olive oil over medium heat until it shimmers (about 1–2 minutes).

2. Sauté Aromatics: Add the diced onion and cook until softened and translucent (4–5 minutes). Stir in the minced garlic and cook just until fragrant—about 45 seconds. (Don’t let it burn!)

3. Add Vegetables: Throw in the carrots, celery, and diced potatoes. Cook for 5 minutes, stirring occasionally, to build flavor and lightly soften the veggies.

4. Season & Simmer Base: Stir in the Italian seasoning, then pour in the vegetable broth and water. Add diced tomatoes, canned kidney beans, corn, and the bay leaf.

5. Bring to a Boil: Increase heat to high and bring the soup to a rolling boil.

6. Simmer: Reduce heat to medium-low, cover, and let it simmer gently for 20–25 minutes, or until potatoes and carrots are fork-tender.

7. Finish & Brighten: Remove the bay leaf. Stir in fresh parsley and lemon juice. Taste and adjust with kosher salt and freshly ground black pepper.

8. Serve Warm: Ladle into bowls and enjoy immediately. For extra flair, drizzle with a spoon of olive oil or sprinkle with vegan parmesan.

Shortcut: Prep all veggies the night before and store in a container—this cuts weekday cooking time in half!

Recipe Card Block: Healthy Veggie-Loaded Vegetable Soup (Quick Reference)

This Nutritious Vegetable Soup comes together in 15 minutes of prep and 25 minutes of cooking, resulting in a total time of just 40 minutes from start to finish. It serves 4 generously—though don’t be surprised if seconds are requested! Each 1.5-cup portion contains approximately 180 calories, 550mg sodium (adjustable), 8g protein, 32g carbohydrates, 7g fiber, and 4g fat (all from heart-healthy olive oil). Rich in beta-carotene, lycopene, and immune-boosting antioxidants, it’s a balanced meal in a bowl.

Why This Recipe Works & Expert Tips

What makes this Healthy Veggie-Loaded Vegetable Soup so special isn’t just the ingredients—it’s how they interact. The sautéed onion and garlic form a flavor base (called recado in professional kitchens), while diced tomatoes and carrots add natural umami and sweetness. Potatoes thicken the broth slightly without cream or flour, and lemon juice at the end wakes up the dish with acidity, balancing richness.

This recipe is a masterclass in easy comfort food for family dinners and make-ahead healthy meals. It’s naturally vegan, gluten-free, and packed with fiber—helping you stay full longer. Use organic veggies when possible for maximum Detox Vegetable Soup benefits, and swap in vegetable scraps (ends of carrots, onion skins) to make homemade broth for an even more sustainable version. For a creamier texture, purée 1–2 cups and stir back in.

Storage, Freezing, and Reheating Tips

One of the best things about this Low-Cal Vegetable Soup is its versatility. Store cooled soup in airtight containers in the refrigerator for up to 5 days. The flavor actually improves overnight as the herbs and ingredients meld.

For longer storage: freeze flat in zipper bags for up to 3 months. Leave about an inch of headspace to allow for expansion. When ready to enjoy, thaw overnight in the fridge or reheat directly from frozen on the stovetop (add a splash of water if needed).

To reheat: Warm gently on the stove over medium-low heat, stirring occasionally. Avoid boiling to preserve texture. Microwave in 60-second intervals, stirring between, until heated through. This soup reheats beautifully and is perfect for meal prep—making it a go-to for Nutritious Vegetable Soup meal plans.

Conclusion: Detox vegetable soup

If you’ve been searching for a recipe that tastes amazing and does good things for your body, detox your kitchen and make this Detox Vegetable Soup tonight. It’s the kind of comfort food that nurtures your cells, satisfies your taste buds, and brings your family to the table—literally and figuratively. Whether you enjoy it on a quiet Sunday afternoon or serve it as a light starter at your next gathering, it never fails to impress.

Don’t keep this gem to yourself—share it with loved ones, save it to your weekly rotation, or snap a photo and tag us when you bring this Healthy Veggie-Loaded Vegetable Soup to life. We’d love to hear how it tasted in your kitchen!