Name: High Protein Chicken Enchilada Skillet
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mexican
Ingredients: 1 tbsp olive oil; 1 tbsp minced garlic; 1 jalapeño, diced; ½ large red onion, diced; 2 bell peppers, diced; 2 cups shredded chicken breast (cooked); 1 tsp cumin; 1 tsp paprika; ½ tsp chili powder; ½ tsp garlic powder; Salt & pepper to taste; 15 oz can black beans, drained & rinsed; ¾ cup corn (fresh, frozen, or canned); ½ cup salsa; 20 oz red enchilada sauce; 6 corn tortillas, cut into bite‑size strips; 1 cup shredded Mexican cheese blend

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Table of Contents: High Protein Chicken Enchilada Skillet

High Protein Chicken Enchilada Skillet

If you’re a busy parent, a health-focused professional, or someone who simply loves the comforting flavors of Mexican cuisine, the High Protein Chicken Enchilada Skillet might just be your new go-to recipe. Imagine a dish that combines the rich, spicy essence of enchiladas with the simplicity of a one-pan skillet, all while delivering a protein-packed meal that’s both satisfying and health-conscious. Whether you’re cooking for a family dinner, a holiday gathering, or a quick weeknight meal, this recipe is designed to save time, reduce cleanup, and satiate even the pickiest eaters. Let’s dive into why this healthy Mexican skillet is a game-changer for modern home cooks!

Introduction: High Protein Chicken Enchilada Skillet

The High Protein Chicken Enchilada Skillet is more than just a recipe—it’s a celebration of convenience, flavor, and nutrition. For those who crave the bold tastes of Mexican cuisine but want to avoid the hassle of layering tortillas or managing multiple pans, this one-pan skillet offers a streamlined solution. Packed with lean chicken breast, vibrant vegetables, and a rich, smoky enchilada sauce, it’s a versatile dish that can be tailored to suit any palate. Whether you’re preparing for a cozy family night, a holiday potluck, or a last-minute supper, this chicken enchilada casserole-style skillet ensures you can whip up a hearty, healthy meal in under an hour.

What makes this recipe truly special is its adaptability. The one pan chicken enchilada format means fewer dishes to wash, less time spent in the kitchen, and a meal that’s as fresh as it is flavorful. The high protein content comes from the chicken breast, which is lean and tender, while the addition of black beans and corn adds fiber and essential nutrients. This makes it an excellent choice for those following a balanced diet or looking to increase their protein intake. Plus, with ingredients like jalapeños, bell peppers, and red enchilada sauce, you’re getting a burst of flavor that’s both authentic and indulgent.

This skillet is particularly well-suited for occasions where time is of the essence. On hectic weeknights, it’s a lifesaver; during holidays, it can be doubled or tripled to feed a crowd; and for anyone who wants to enjoy a healthy Mexican skillet without the guilt, it’s the perfect answer. The beauty of this recipe lies in its simplicity—no fancy techniques or exotic ingredients required. Just toss everything into a skillet, let it simmer, and you’re done. Whether you’re a seasoned cook or a beginner in the kitchen, the High Protein Chicken Enchilada Skillet is a recipe that promises to deliver on both taste and nutrition.

Alternate Names & Variations

If you’ve ever searched for a one pan chicken enchilada or a healthy Mexican skillet, you might have come across this recipe under different names. Variations of this dish often include terms like “enchilada casserole” or “chicken enchilada skillet,” reflecting the one-pan convenience and Mexican-inspired flavors. Some home cooks might also refer to it as a “protein-packed skillet” or “墨西哥风味 one-pan meal,” highlighting its versatility.

For those looking to switch things up, you can experiment with different proteins. While the original recipe uses chicken breast, you could substitute it with ground chicken for a different texture or even add shrimp for a seafood twist. The key is to maintain the core components—enchilada sauce, tortilla strips, and a mix of vegetables—to keep the essence of a chicken enchilada casserole.

Another popular variation is the healthy Mexican skillet, which focuses on lean proteins, fresh veggies, and minimal added fats. This recipe fits seamlessly into that category, making it a go-to for health-conscious eaters. Whether you’re serving it as a main course or a side dish, this skillet is a crowd-pleaser that can be customized to match your preferences.

Ingredients: High Protein Chicken Enchilada Skillet

To make this High Protein Chicken Enchilada Skillet, you’ll need:

1 tbsp olive oil
1 tbsp minced garlic
1 jalapeño, diced
½ large red onion, diced
2 bell peppers, diced
2 cups shredded chicken breast (cooked)
1 tsp cumin
1 tsp paprika
½ tsp chili powder
½ tsp garlic powder
Salt & pepper to taste
15 oz can black beans, drained & rinsed
¾ cup corn (fresh, frozen, or canned)
½ cup salsa
20 oz red enchilada sauce
6 corn tortillas, cut into bite-size strips
1 cup shredded Mexican cheese blend

Each ingredient plays a crucial role in building the dish’s flavor and nutritional profile. The olive oil and garlic add a savory base, while the jalapeño and bell peppers bring a spicy, sweet balance. The shredded chicken breast is the star of the show, providing a high-protein foundation. The black beans and corn add fiber and texture, making this healthy Mexican skillet both filling and nutritious. Finally, the enchilada sauce and cheese blend tie everything together with a rich, savory finish.

For best results, use fresh or frozen corn, as canned varieties can sometimes be too watery. If you’re short on time, pre-chopped vegetables or pre-cooked chicken can be used as convenient shortcuts.

Step-by-Step Instructions

Prep Your Skillet: Start by heating a large skillet or Dutch oven over medium heat. Add the olive oil and let it warm up.

Sauté Aromatics: Add the minced garlic, jalapeño, and red onion to the skillet. Cook for 2-3 minutes until the onions soften and the garlic turns fragrant.
Add Vegetables: Toss in the diced bell peppers and cook for another 3-4 minutes until they start to tenderize. Season with cumin, paprika, chili powder, garlic powder, salt, and pepper.
Incorporate Chicken: Add the shredded chicken breast to the skillet and stir well to combine. Let it cook for 2-3 minutes to heat through.

Add Canned Goods: Pour in the black beans and corn, then stir to distribute evenly. Cook for 1-2 minutes to soften.
Enchilada Sauce & Salsa: Add the red enchilada sauce and salsa. Stir until the mixture is well combined and heated through.
Add Tortilla Strips: Toss in the corn tortilla strips, ensuring they’re coated in the sauce. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld.

Cheese Topping: Sprinkle the shredded Mexican cheese blend over the top. Cover the skillet and let it cook for an additional 2-3 minutes until the cheese is melted.
Serve Immediately: Once done, remove from heat and serve hot.

Chef Tips & Substitutions:

For a lighter version, use low-fat cheese or omit the cheese entirely.

If you don’t have red enchilada sauce, you can make your own by simmering tomato sauce with chili powder, cumin, and a bit of sugar.
Substitute ground chicken for shredded chicken if you prefer a different texture.
Add a splash of lime juice at the end for a refreshing twist.

Recipe Card Block (Quick Reference)

This High Protein Chicken Enchilada Skillet takes just 30 minutes to prep and 45 minutes to cook, making it an ideal choice for busy weeknights. It serves 4 people and provides approximately 400 calories per serving. The high protein content, thanks to the chicken breast and black beans, makes it a balanced and satisfying meal.

Why This Recipe Works & Expert Tips

The High Protein Chicken Enchilada Skillet stands out for its ability to combine the bold flavors of Mexican cuisine with the simplicity of a one-pan meal. Unlike traditional enchiladas, which require layering tortillas and sauce, this skillet version eliminates the need for frequent flipping or baking. The result is a dish that’s not only easier to make but also more forgiving for home cooks.

One of the key advantages of this recipe is its high-protein content, which comes from the lean chicken breast and black beans. This makes it an excellent option for those looking to increase their protein intake without sacrificing flavor. Additionally, the inclusion of vegetables like bell peppers and jalapeños adds essential nutrients, making it a healthy Mexican skillet.

For those new to this type of recipe, consider making it ahead of time. The flavors tend to deepen as the dish cools, so you can prepare it earlier in the day and reheat it for dinner. Another tip is to adjust the spice level by adding more or fewer jalapeños, or by substituting them with bell peppers for a milder version.

Another practical tip is to use a cast-iron skillet or a heavy-bottomed pot, as it helps distribute heat evenly and ensures even cooking. If you’re not a fan of Mexican cuisine, you can adapt the recipe by using a different type of sauce, such as creamy spaghetti sauce, to create a unique twist.

Storage, Freezing, and Reheating Tips

The High Protein Chicken Enchilada Skillet is incredibly versatile when it comes to storage and reheating. If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. When you’re ready to eat, simply reheat in a skillet over medium heat or in the microwave for 2-3 minutes.

For longer storage, you can freeze the skillet in portions. Place it in a freezer-safe container or freezer bag and label it with the date. It can be frozen for up to 2-3 months. To reheat, thaw it in the refrigerator overnight and then reheat as you would with leftovers.

When reheating, keep in mind that the cheese may not melt as well as when it’s freshly made. To restore the creamy texture, you can add a splash of milk or cream while reheating. This is especially useful if you’re serving the dish to a crowd and need to prepare it in advance.

Incorporating these healthy Mexican skillet storage tips ensures that your meal stays flavorful and nutritious, even after it’s been stored.

Conclusion: High Protein Chicken Enchilada Skillet

The High Protein Chicken Enchilada Skillet is more than just a recipe—it’s a testament to the joy of simple, flavorful cooking. Whether you’re looking for a quick meal, a healthy option, or a dish that can serve a crowd, this skillet delivers on all fronts. Its combination of protein, vegetables, and rich spices makes it a versatile and satisfying choice for any occasion.

We encourage you to give this recipe a try and share your results with us! Did you make any adjustments to suit your taste? Did the healthy Mexican skillet become a new favorite in your household? Your feedback not only helps us improve but also inspires others to explore the delicious possibilities of one pan chicken enchilada dishes.

If you’re a fan of this recipe, don’t forget to try our other high protein Mexican dishes or easy comfort food for family dinners. Happy cooking, and enjoy every bite of your new favorite skillet!