Name: High Protein Tuscan Chicken Dinner
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian
Ingredients: 2 tablespoon butter, unsalted; 4 cloves garlic, minced; ½ teaspoon salt; ½ teaspoon oregano; ½ teaspoon crushed red pepper flakes; ¼ teaspoon ground black pepper; ½ cup sun‑dried tomatoes, packed in oil or water; 1 cup chicken bone broth; ½ cup heavy cream; ½ cup cottage cheese; ½ cup grated Parmesan cheese; ¼ cup fresh basil, chopped and packed; 4 (6‑oz) chicken breasts, sliced about 1″ thick (or 3 large chicken breasts)

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Table of Contents: High Protein Tuscan Chicken Dinner Recipe

High Protein Tuscan Chicken Dinner Recipe

If you’re tired of soggy chicken or complicated recipes that take hours to prepare, this High Protein Tuscan Chicken Dinner Recipe is your new go-to. Whether you’re cooking for a busy family night, a cozy holiday meal, or a simple weeknight dinner, this dish combines rich, creamy flavors with protein-packed goodness—all in one pan. Imagine tender chicken carcasses smothered in a velvety Tuscan sauce, finished with a sprinkle of fresh basil and parmesan. It’s comfort food, reinvented for modern diets. Let me walk you through this creamy Tuscan chicken recipe that’s as healthy as it is indulgent.

Introduction: High Protein Tuscan Chicken Dinner Recipe

The staple of Tuscan cuisine—think rustic, bold flavors with a focus on quality ingredients—meets modern nutrition in this High Protein Tuscan Chicken Dinner Recipe. Designed for those who want to prioritize health without sacrificing taste, this dish is a masterful blend of creamy richness and savory depth. The creamy Tuscan chicken recipe here is crafted to be lightened with cottage cheese and skulled chicken, making it a healthy Tuscan chicken alternative to cream-heavy classics. Best of all, it’s a one pan Tuscan chicken meal, meaning minimal cleanup and maximum flavor.

This recipe is ideal for occasions where you need a hearty dinner that’s easy on the schedule. Whether you’re catering to a family dinner where kids might need high-protein meals, preparing for a holiday feast without the stress, or simply craving a comforting dish on a weeknight, this recipe delivers. The one-pan method saves time, while the protein-packed ingredients (thanks to chicken breast and cottage cheese) make it a smart choice for health-conscious eaters.

What sets this High Protein Tuscan Chicken Dinner Recipe apart is its versatility. You can serve it over pasta, alongside roasted vegetables, or even as a hearty standalone meal. The Tuscan-inspired herb and tomato blend, paired with parmesan and basil, creates a sauce that’s both vibrant and satisfying. Plus, with substitutions like dairy-free cream or gluten-free parmesan, it adapts to various dietary needs.

Alternate Names & Variations

When people search for this recipe, they might type phrases like “healthy Tuscan chicken,” “Tuscan chicken with cream sauce,” or “easy Tuscan chicken dinner.” Other similar recipes could include “Tuscan-style chicken with parmesan,” “one-pan protein chicken,” or “creamy herb chicken recipe.” If you’re looking for variations, try swapping the chicken breast for thighs for more flavor or adding vegetables like spinach or mushrooms to boost nutrients.

Ingredients: High Protein Tuscan Chicken Dinner Recipe

For this recipe, you’ll need:

2 tablespoons unsalted butter – for sautéing and richness.
4 cloves garlic, minced – the aromatic base.
½ teaspoon salt – to enhance the savory notes.
Oregano – fresh or dried, for that herbal Tuscan kick.
Crushed red pepper flakes (each) – a tiny pinch for warmth.
¼ teaspoon ground black pepper – for a balanced spice.

½ cup sun-dried tomatoes (packed in oil or water) – a concentrated burst of tangy sweetness.
1 cup chicken bone broth – adds depth without overpowering.
½ cup heavy cream – for a creamy sauce (substitute with coconut cream for dairy-free options).

½ cup cottage cheese – adds protein and creaminess.
½ cup grated parmesan – a finishing touch of nutty flavor.
¼ cup chopped basil – fresh herbs to elevate the dish.
4–6 oz chicken breast (sliced 1″ thick) or 3 large chicken breasts – lean and tender.

Pro Tip: Prep all ingredients before cooking to streamline the process. Pre-chop the garlic, herbs, and veggies to save time.

Step-by-Step Instructions

Prep Your Chicken:

Pat the chicken breasts dry and season them lightly with salt and pepper. This helps the seasoning adhere and infuses the meat.

Sauté the Aromatics:

In a large oven-safe skillet, melt the butter over medium heat. Add the garlic and sauté for 1–2 minutes until fragrant. Avoid burning.

Build the Sauce:

Stir in the sun-dried tomatoes, oregano, red pepper flakes, and black pepper. Cook for 2–3 minutes until the tomatoes soften.

Add Liquids and Simmer:

Pour in the chicken bone broth and heavy cream. Bring to a gentle simmer, stirring constantly to prevent curdling. Cook for 5–7 minutes.

Incorporate Cottage Cheese:

Whisk in the cottage cheese until smooth. If the sauce is too thick, add a splash of broth or water.

Cook the Chicken:

Place the chicken breasts in the skillet and pour the sauce over them. Bake at 375°F (190°C) for 20–25 minutes, or until the chicken reaches 165°F (74°C) internally.

Finish with Parmesan and Basil:

Remove from the oven, sprinkle with parmesan and basil, then let rest for 5 minutes.

Chef’s Tip: For a one pan Tuscan chicken hack, you can cook this in a cast-iron skillet and transfer it to the oven in one piece.

Substitution Ideas:

Dairy-free: Replace heavy cream with full-fat coconut cream and use almond-parmesan instead of traditional parmesan.
Gluten-free: Ensure your chicken broth and parmesan are labeled gluten-free.

Recipe Card Block (Quick Reference)

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: ~450 per serving (adjustable based on portion)

Why This Recipe Works & Expert Tips

This High Protein Tuscan Chicken Dinner Recipe shines because it balances indulgence with nutrition. The creamy sauce, made with cottage cheese instead of heavy cream, reduces calories while keeping the dish rich. Plus, the one-pan method is a lifesaver for busy households.

A key element is the use of chicken bone broth, which adds depth without extra fat. For a meatier version, you could add chicken thighs for more flavor and protein. Another pro tip: If you’re short on time, you can prep the sauce ahead and refrigerate it for up to 3 days. Reheat gently on the stove to avoid separation.

Long-tail keywords like “easy comfort food for family dinners” or “high-protein meals for seniors” align perfectly with this recipe’s benefits. It’s a dish that caters to both taste and health goals, making it a versatile option for any meal plan.

Storage, Freezing, and Reheating Tips

This creamy Tuscan chicken recipe is incredibly freezer-friendly. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for 2 months. When reheating, add a splash of chicken broth or water to restore moisture. The sauce may thicken slightly upon reheating, which is normal. For a healthy Tuscan chicken twist, consider serving the frozen sauce over fresh chicken breasts or with steamed greens.

Conclusion: High Protein Tuscan Chicken Dinner Recipe

This High Protein Tuscan Chicken Dinner Recipe is a testament to how simple, wholesome ingredients can create a luxurious meal. Whether you’re a health enthusiast or someone seeking a reliable family dinner solution, this dish offers a perfect blend of flavor and nutrition. The one pan Tuscan chicken approach makes it ideal for busy weeknights, while the creamy sauce and high-protein content will keep you satisfied.

I encourage you to try this recipe and share your results! Did you add a personal touch, like extra herbs or a different type of protein? Let me know in the comments—your feedback helps me refine these recipes for even more readers.