Table of Contents: Marry Me Chicken Recipe
When a recipe earns the name Marry Me Chicken, you know it must be something special. Creamy, savory, a little tangy, and full of flavor, this dish has gone from a viral trend to a kitchen staple for romantic dinners, family gatherings, and cozy weeknights alike.
It’s more than just a catchy title. Marry Me Chicken earns its name by combining tender, seared chicken breasts with a garlic-forward, sun-dried tomato cream sauce that feels like a warm hug on a plate.
According to the creators at Delish, the dish came about during a video shoot where someone declared, “I’d marry you for this chicken!” And with one bite, you’ll see why.
Before diving into the how-to, make sure you’re handling poultry correctly by reviewing the USDA’s chicken safety guide. And for cream-based recipes like this, don’t miss this pro guide to cooking with cream to avoid common sauce mistakes.
What Is Marry Me Chicken?
At its core, Marry Me Chicken is a skillet-based dish made with seared chicken breasts cooked in a creamy garlic-Parmesan sauce with sun-dried tomatoes and herbs. The rich, savory sauce clings to every bite of tender chicken, and it pairs beautifully with mashed potatoes, pasta, or crusty bread.
What makes it shine?
- Minimal ingredients
- Maximum flavor
- One skillet
- Crowd-pleasing appeal
Whether you’re hosting a dinner party or cooking to impress, this dish is your secret weapon.
Ingredients That Make It Magical
Here’s what you’ll need to make Marry Me Chicken at home:
- 4 boneless, skinless chicken breasts
- 2 cloves garlic, minced
- ¾ cup low-sodium chicken broth
- ½ cup sun-dried tomatoes, chopped
- ½ cup heavy cream
- ¼ cup Parmesan cheese, grated
- 1 tablespoon fresh thyme leaves
- 1 teaspoon red pepper flakes (optional)
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- Fresh basil, for garnish
Step-by-Step Instructions

1. Season and Sear the Chicken
- Pat chicken dry and season with salt and pepper.
- Heat olive oil in a large, oven-safe skillet over medium-high.
- Sear chicken for 4–5 minutes per side until golden. Remove and set aside.
2. Build the Sauce
- In the same skillet, reduce heat to medium.
- Add garlic, thyme, and red pepper flakes; sauté until fragrant.
- Stir in the broth, sun-dried tomatoes, and heavy cream.
- Add Parmesan and let the sauce simmer until slightly thickened.
3. Bake to Finish
- Return the chicken to the skillet.
- Spoon sauce over the top and transfer the skillet to a 375°F oven.
- Bake for 10–12 minutes, or until chicken is cooked through.
4. Garnish and Serve
- Top with fresh basil.
- Serve over mashed potatoes, pasta, or cheesy mashed potatoes.
Perfect Side Dishes for Marry Me Chicken
The richness of the sauce means you’ll want something to soak it up. These pair beautifully:
- Creamy mashed or cheesy mashed potatoes
- Buttery egg noodles or fettuccine
- Garlic bread or baguette slices
- Roasted green beans or asparagus
- Crisp side salad with vinaigrette
Feeling adventurous? Try it with parmesan baked potatoes for a satisfying twist.
Recipe Variations
Want to switch things up? This base recipe is easily adaptable:
- Marry Me Shrimp – Swap chicken for large shrimp; reduce oven time.
- Tofu version – Use crispy tofu for a vegetarian alternative.
- Pasta version – Toss the sauce with fettuccine or linguine.
- Add mushrooms or spinach – Bulk it up with vegetables.
You can even pair the creamy sauce with different carbs, as explained in how to marry pasta with sauce.
Storage and Reheating Tips

Refrigerator:
- Store leftovers in an airtight container for up to 3 days.
Reheating:
- Reheat gently in a skillet over low heat.
- Add a splash of cream or broth if the sauce has thickened.
Freezer:
- Freeze the sauce separately for best results.
- Thaw overnight in the fridge before reheating.
Why Is It Called Marry Me Chicken?
The name originated when someone on set of the Delish test kitchen took a bite and said, “I’d marry you for this chicken.” It was a lighthearted comment that captured the dish’s emotional impact.
Romantic names in food are nothing new—think Engagement Chicken, Lover’s Pasta, or comfort classics like chicken pot pie. But Marry Me Chicken holds a special place as a perfect “date night” dish that’s indulgent yet accessible.
Why It’s Viral on TikTok and Pinterest
Foodies on TikTok and Instagram can’t stop sharing their take on this creamy chicken dish.
Why It Performs Well Online:
- The creamy sauce has a satisfying pour.
- Easy to make in under 30 minutes.
- One-pan meal = minimal cleanup.
- Emotional name draws attention.
- Highly shareable with hashtags like
#marrymechicken
,#datenightrecipe
,#comfortfood
.
Nutrition Facts & Substitutions
Estimated Nutrition Per Serving (with cream):
- ~500 calories
- 30g protein
- 35g fat
- 6g carbs
Want a lighter version?
- Swap heavy cream for Greek yogurt or half-and-half.
- Reduce cheese.
- Add steamed broccoli for fiber.
- Serve with egg bites for a protein boost.
Leftover Ideas
Leftovers? Lucky you. Here’s how to turn extra Marry Me Chicken into new meals:
- Chicken Sandwiches – Shred it and serve with arugula on ciabatta.
- Pasta Toss – Mix with cooked penne or orzo.
- Stuffed Bell Peppers – Fill roasted peppers with chopped chicken and rice.
- Flatbread Pizza – Use as a topping with mozzarella and basil.
Try pairing leftovers with creative options like simple banana pudding for dessert.
FAQs: Marry Me Chicken Recipe
What is Marry Me Chicken made of?
A creamy sauce of garlic, thyme, sun-dried tomatoes, Parmesan, and chicken breasts, baked until tender.
Can I use thighs instead of breasts?
Yes! Chicken thighs are juicier and more flavorful, though slightly fattier.
Can I make it dairy-free?
Substitute coconut milk or cashew cream, and use nutritional yeast instead of Parmesan.
Is it spicy?
Only if you add the optional red pepper flakes. You can omit them for a kid-friendly version.
How do I keep the sauce from curdling?
Simmer gently—do not boil. Stir constantly after adding cream.
What wine pairs best?
Try a Chardonnay, Pinot Grigio, or Pinot Noir to complement the creamy texture.Final Thoughts
Conclusion: Marry Me Chicken Recipe
Marry Me Chicken isn’t just another creamy chicken recipe—it’s a dish with heart, history, and viral appeal. Whether you’re cooking to impress a partner, satisfy a family craving, or just indulge yourself after a long day, this one-skillet stunner delivers every time.
📌 Add it to your rotation. Share it with someone you love. And maybe, just maybe, prepare to say “I do” to seconds.
Print
THE BEST Marry Me Chicken Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Creamy, flavorful, and irresistibly good—this Marry Me Chicken will have everyone asking for seconds (and possibly your hand in marriage).
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cloves garlic, minced
- ¾ cup low-sodium chicken broth
- ½ cup sun-dried tomatoes, chopped
- ½ cup heavy cream
- ¼ cup Parmesan cheese, grated
- 1 tablespoon fresh thyme leaves
- 1 teaspoon red pepper flakes (optional)
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- Fresh basil, for garnish
Instructions
- Season chicken breasts with salt and black pepper.
- Heat olive oil in a large skillet over medium heat.
- Sear chicken on both sides until golden brown and cooked through, then remove and set aside.
- In the same skillet, sauté garlic until fragrant.
- Pour in chicken broth and scrape any brown bits from the pan.
- Add sun-dried tomatoes, heavy cream, Parmesan, thyme, and red pepper flakes.
- Simmer for a few minutes until sauce thickens slightly.
- Return chicken to skillet and coat with sauce.
- Let everything simmer together for 5 minutes.
- Garnish with fresh basil and serve hot.
Notes
Great served over pasta, mashed potatoes, or crusty bread to soak up the sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 520
- Sugar: 4g
- Sodium: 620mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 135mg
Keywords: marry me chicken, creamy chicken, easy dinner, chicken recipe