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Mediterranean Baked Salmon

Mediterranean Baked Salmon


  • Author: Crystal
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: High protein, low carbohydrate

Description

A simple, flavorful baked salmon dish infused with Mediterranean herbs, olives, and juicy cherry tomatoes.


Ingredients

Scale
  • 4 salmon fillets (about 6 oz each)
  • 1 cup cherry tomatoes, halved
  • 1/4 cup pitted Kalamata olives, sliced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 lemon, thinly sliced
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Place salmon fillets on a lightly oiled baking sheet.
  3. Drizzle each fillet with olive oil and season with salt, pepper, and oregano.
  4. Top each fillet with cherry tomatoes, olives, garlic, and a lemon slice.
  5. Bake for 12-15 minutes, or until salmon flakes easily with a fork.
  6. Serve immediately with a side of couscous or crusty bread.

Notes

For extra brightness, garnish with fresh parsley before serving.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 325 kcal
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 33g
  • Cholesterol: 90mg