Easy Mexican Keto Ground Beef Casserole | Low-Carb, Flavor-Packed Comfort Food!

Table of Contents: Mexican Keto Ground Beef Casserole

Mexican Keto Ground Beef Casserole

Craving the bold flavors of Mexican cuisine but staying committed to your keto lifestyle? This Mexican Keto Ground Beef Casserole is here to satisfy your taste buds while keeping carbs in check. Perfect for busy weeknights, family dinners, or even holiday gatherings, this low-carb taco casserole is a comforting, cheesy, and flavorful dish that everyone will love. Ready in under 40 minutes, it’s a one-pan wonder that combines ground beef, fresh veggies, and gooey cheese for a meal that’s as easy as it is delicious.

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INTRODUCTION: MEXICAN KETO GROUND BEEF CASSEROLE

When it comes to keto-friendly meals, finding recipes that are both satisfying and flavorful can sometimes feel like a challenge. Enter the Mexican Keto Ground Beef Casserole, a dish that brings together the vibrant tastes of Mexican cuisine with the health benefits of a low-carb diet. This keto cheesy Mexican skillet is packed with protein, healthy fats, and just the right amount of spice to keep you energized and satisfied.

What makes this recipe stand out? It’s incredibly versatile and quick to make, using simple ingredients like ground beef, riced cauliflower, and cheddar cheese. The creamy salsa sauce adds a tangy kick, while the bell peppers provide a fresh crunch. Whether you’re feeding a family or meal prepping for the week, this casserole is a winner.

Occasions to try this dish? It’s perfect for easy weeknight dinners, potlucks, or even as a keto-friendly option during the holidays. Plus, it’s a great way to sneak in some extra veggies without compromising on flavor.

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ALTERNATE NAMES & VARIATIONS

This recipe goes by many names, depending on how you prepare it or the ingredients you use. You might also hear it called:
– Low-Carb Taco Casserole
– Keto Cheesy Mexican Skillet
– Ground Beef Keto Recipes (a broader category that includes this dish)

Variations include swapping the ground beef for ground turkey or chicken, using zucchini noodles instead of cauliflower, or adding extra spices like cumin or paprika for a smokier flavor.

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INGREDIENTS: MEXICAN KETO GROUND BEEF CASSEROLE

Mexican Keto Ground Beef Casserole

Here’s what you’ll need to make this flavorful dish:

• – 1 pound 85% ground beef
• – 3 teaspoons taco seasoning, divided
• – 2 cups riced cauliflower (fresh or frozen)
• – 1 bell pepper, thinly sliced
• – 1 cup grated cheddar cheese, packed and divided
• – 1 cup salsa
• – 4 tablespoons heavy cream
• – 2 ounces cream cheese
• – 1/2 teaspoon salt
• – Fresh cilantro for garnish

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STEP-BY-STEP INSTRUCTIONS

1. Brown the Ground Beef: Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it into small pieces with a spatula. Drain any excess fat.

2. Add Seasonings and Veggies: Stir in 2 teaspoons of taco seasoning, riced cauliflower, and sliced bell pepper. Cook for 5 minutes until the veggies soften slightly.

3. Create the Creamy Sauce: In a small bowl, mix the salsa, heavy cream, cream cheese, and the remaining 1 teaspoon of taco seasoning. Pour this over the beef and veggie mixture, stirring until well combined.

4. Add Cheese: Sprinkle half of the grated cheddar cheese over the mixture, stirring to melt it slightly.

5. Bake or Simmer: If using an oven-safe skillet, transfer it to a preheated oven at 375°F (190°C) for 10 minutes. Alternatively, cover the skillet and simmer on low heat for 8–10 minutes.

6. Garnish and Serve: Top with the remaining cheese and fresh cilantro. Serve hot and enjoy!

Chef Tip: For extra flavor, use homemade taco seasoning or add a pinch of smoked paprika.

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RECIPE CARD BLOCK

This Mexican Keto Ground Beef Casserole takes just 10 minutes to prepare and 25 minutes to cook, making it a quick and easy meal for busy days. It serves 4 people, with each portion containing approximately 350 calories.

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WHY THIS RECIPE WORKS & EXPERT TIPS

This recipe works because it combines simple ingredients with bold flavors, creating a dish that’s both nutritious and satisfying. The riced cauliflower acts as a low-carb substitute for rice, while the creamy salsa sauce adds richness without overwhelming the dish.

Expert Tips:

– Use full-fat dairy for the creamiest texture.
– Customize the spice level by choosing mild or hot salsa.
– Double the recipe and freeze leftovers for an easy meal later in the week.

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STORAGE, FREEZING, AND REHEATING TIPS

To store, place leftovers in an airtight container and refrigerate for up to 3 days. For longer storage, freeze the casserole in individual portions for up to 2 months. Reheat in the microwave or oven until warmed through.

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PEOPLE ALSO ASK: MEXICAN KETO GROUND BEEF CASSEROLE

Mexican Keto Ground Beef Casserole

Can I Use a Different Kind of Meat in This Keto Casserole?

Absolutely! This recipe works well with ground turkey, chicken, or even pork. Just ensure the meat is lean and fits your keto macros.

What Can I Substitute for Cauliflower in a Keto Casserole?

If you’re not a fan of cauliflower, try using zucchini noodles, chopped broccoli, or even shredded cabbage as a low-carb alternative.

Is This Mexican Keto Ground Beef Casserole Healthy?

Yes! This dish is high in protein and healthy fats, with minimal carbs. It’s a balanced meal that supports a keto lifestyle.

How Do You Thicken a Keto Casserole?

To thicken the casserole, add more cream cheese or let it simmer uncovered for a few extra minutes.

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CONCLUSION: MEXICAN KETO GROUND BEEF CASSEROLE

Ready to dive into a delicious, keto-friendly meal? This Mexican Keto Ground Beef Casserole is sure to become a family favorite. Don’t forget to share your results and tag us on social media!

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– Best Cheesy Keto Ground Beef Casserole Recipe – Low-Carb Comfort Food!

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