Table of Contents: Paleo Pumpkin Monkey Bread
Paleo Pumpkin Monkey Bread
Introduction to Paleo Pumpkin Monkey Bread
Paleo Pumpkin Monkey Bread isn’t just another seasonal dessert—it’s a cozy, sticky, pull-apart masterpiece that’s both indulgent and wholesome. By swapping traditional flours, refined sugars, and dairy with paleo-approved alternatives, you get a fall treat that’s flavorful, satisfying, and easier on your body. Imagine the rich warmth of pumpkin spice, the soft chew of doughy bites, and the golden caramel glaze that drips over each piece. That’s exactly what this recipe delivers, but without the guilt.
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The Origins of Monkey Bread
Fun History and Cultural Background
Monkey bread has roots in mid-20th-century America, often appearing at brunch tables and holiday gatherings. This sticky, sweet pull-apart bread became a household favorite for its interactive eating style and irresistible caramel coating.
How It Got the Name “Monkey Bread”
The name comes from the way it’s eaten—pulling apart small chunks with your fingers, similar to how monkeys might pick at food. It’s casual, fun, and a guaranteed crowd-pleaser.
Why Choose the Paleo Version
Key Benefits of Paleo Baking
Paleo baking avoids grains, dairy, and refined sugars, focusing on nutrient-dense ingredients like almond flour, coconut flour, and natural sweeteners. This makes your dessert more digestible and nutrient-rich.
Nutritional Differences Compared to Traditional Monkey Bread
Traditional monkey bread can spike your blood sugar and leave you sluggish. The paleo version delivers steady energy and keeps you satisfied without the sugar crash.
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Essential Ingredients for Paleo Pumpkin Monkey Bread
Paleo-Friendly Flours and Sweeteners
- Almond flour for a soft crumb
- Coconut flour for structure
- Arrowroot starch for elasticity
- Maple syrup or coconut sugar for natural sweetness
Pumpkin Puree and Spice Blends
The star ingredient—pumpkin puree—adds natural moisture, fiber, and a deep orange hue. Pair it with cinnamon, nutmeg, ginger, and cloves for the ultimate pumpkin spice flavor.
Step-by-Step Recipe Instructions
Preparing the Dough
- Mix almond flour, coconut flour, arrowroot starch, baking soda, and spices.
- Whisk together eggs, pumpkin puree, maple syrup, and melted coconut oil.
- Combine wet and dry ingredients until a soft dough forms.
- Roll dough into small balls.
Baking and Glazing for Perfect Texture
- Arrange dough balls in a bundt pan, layering with coconut sugar and cinnamon.
- Bake at 350°F for 35–40 minutes.
- Drizzle with a glaze made from coconut cream and maple syrup.
Tips and Tricks for the Best Results
Avoiding Common Baking Mistakes
- Don’t overmix the dough—this keeps it light and fluffy.
- Measure flours accurately for consistent results.
Variations and Creative Add-Ins
- Add chopped pecans for crunch.
- Swirl in dairy-free chocolate for a richer flavor.
Serving and Storage Ideas
How to Serve for Gatherings
Serve warm on a large platter so guests can pull pieces apart easily. Pair with spiced tea or a pumpkin latte for a full autumn vibe.
Storing and Reheating Tips
Store in an airtight container for up to 3 days. Reheat in a 300°F oven for 10 minutes to restore freshness.
Health Benefits of Paleo Pumpkin Monkey Bread
Digestive-Friendly Ingredients
Grain-free flours and natural sweeteners are easier on your gut compared to refined options.
Reduced Sugar Benefits
Lower glycemic ingredients help stabilize blood sugar and prevent energy crashes.
People Also Ask: Paleo Pumpkin Monkey Bread
What is a fun fact about monkey bread?
It was one of Nancy Reagan’s favorite treats and was often served at the White House.
Why did monkey bread get its name?
Because it’s eaten by pulling apart small pieces with your fingers, similar to how monkeys handle food.
What makes monkey bread monkey bread?
Its pull-apart structure, bite-sized dough pieces, and sticky coating define it.
What culture is monkey bread from?
It’s an American creation with Hungarian pastry influences.
Conclusion
Paleo Pumpkin Monkey Bread proves that comfort food doesn’t have to be loaded with unhealthy ingredients. With wholesome flours, natural sweeteners, and rich pumpkin spice, this dessert brings nostalgia, health, and flavor together in every bite. Whether you serve it at a fall brunch or a holiday party, it’s sure to impress.
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Paleo Pumpkin Monkey Bread
- Total Time: 1 hour 5 minutes
- Yield: 8 servings 1x
Description
A delicious and wholesome Paleo-friendly pumpkin monkey bread with warm spices, maple sweetness, and crunchy walnuts.
Ingredients
- Prepare the Pan:
- 1 tablespoon coconut oil (or ghee) to grease the bundt pan
- 1/2 cup walnut pieces
- For the Monkey Bread Dough:
- 2 1/4 cups pumpkin puree
- 2 teaspoons vanilla
- 1/2 cup coconut oil, melted (or melted ghee)
- 4 eggs
- 1 cup coconut flour
- 1 cup almond flour, sifted (or fine ground, not meal)
- 1 cup cassava flour
- 3 tablespoons arrowroot powder
- 2 tablespoons ground psyllium husk
- 1 teaspoon baking powder
- 1/2 cup maple sugar
- 2 teaspoons pumpkin pie spice
- 1/4 teaspoon salt
- 1 cup walnut pieces (optional)
- For the Coating:
- 1/2 cup maple sugar
- 2 teaspoons pumpkin pie spice
- 2 teaspoons cinnamon
- For Topping:
- 1/3 cup maple syrup
- 2 tablespoons palm shortening, broken into small pieces
Instructions
- Preheat oven to 350°F (175°C) and grease a bundt pan with coconut oil or ghee. Sprinkle 1/2 cup walnut pieces into the bottom of the pan.
- In a large bowl, combine pumpkin puree, vanilla, melted coconut oil (or ghee), and eggs. Mix until smooth.
- Add coconut flour, almond flour, cassava flour, arrowroot powder, ground psyllium husk, baking powder, maple sugar, pumpkin pie spice, and salt. Stir until a thick dough forms. Fold in 1 cup walnut pieces if using.
- In a small bowl, mix maple sugar, pumpkin pie spice, and cinnamon for the coating.
- Using your hands, form small balls of dough and roll them in the coating mixture. Arrange them in the bundt pan over the walnuts.
- Drizzle maple syrup evenly over the dough balls. Dot with small pieces of palm shortening.
- Bake for 40–45 minutes, or until the bread is set and golden brown. Cool in the pan for 10 minutes before inverting onto a serving plate.
Notes
This Paleo pumpkin monkey bread is best enjoyed warm. You can substitute pecans for walnuts if preferred.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 18g
- Sodium: 160mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 55mg
Keywords: paleo, pumpkin, monkey bread, gluten-free, fall dessert