Protein Banana Snack Cake with Icing – Healthy & Easy Dessert!

Table of Contents: Protein Banana Snack Cake with Icing

Protein Banana Snack Cake with Icing

Introduction: Protein Banana Snack Cake

Are you searching for a delicious and satisfying treat that won’t derail your healthy eating habits? Look no further than this Protein Banana Snack Cake with Icing! It’s the perfect balance of flavor, comfort, and nutrition.

Forget dense, sugary cakes—this recipe brings you a wonderfully moist and flavorful loaf thanks to the natural sweetness of ripe bananas, combined with the powerhouse of protein. We’ve crafted this healthy banana cake to be a guilt-free indulgence you can enjoy any time.

This isn’t just a cake; it’s a solution for those moments when you need a little something sweet. Whether you’re enjoying a quiet moment to yourself, need a dessert to share with family, or are looking for a portable snack for busy days, this cake delivers. It’s versatile enough for holidays, simple family dinners, or just a comforting treat on a chilly evening.

It easily caters to different dietary needs, and because it’s packed with protein, it offers a more sustainable energy boost than traditional baked goods. It’s a truly protein packed cake that you can feel good about!

This recipe is a game changer because it proves you can have your cake and eat it too (healthily!). It incorporates a surprising ingredient – cottage cheese – that lends an incredible moistness and adds to the protein content.

It’s a fantastic way to use up overripe bananas and transform them into something truly special. Get ready to redefine what “snack cake” means – this is delicious fuel for your body.

Alternate Names & Variations

This delightful treat goes by many names! You might also find variations for this recipe listed as: Banana Protein Loaf, Protein Banana Bread, Healthy Banana Snack Cake, or Banana Cottage Cheese Cake. Some people even call it “Banana Mug Cake” if they halve the recipe and cook it in the microwave for a quick, single-serving treat.

For a healthy banana cake upgrade, you could add a sprinkle of cinnamon or nutmeg to the batter. Feel free to swap out the chocolate chips for dried fruit, chopped walnuts, or even a swirl of sugar-free caramel!

Ingredients: Protein Banana Snack Cake

WET:

• * 3 medium ripe bananas
• * 1 cup cottage cheese (low-fat or full-fat works)
• * 1/2 cup egg whites
• * 2 tsp vanilla extract

DRY:

• * 1/2 cup coconut flour
• * 1/3 cup The Peachie Spoon Cookies & Cream Protein Powder (or any flavor you love!)
• * 1 tsp baking soda
• * Dash pink salt
• * 2 sandwich cookies, crumbled (Simple Mills brand recommended)
• * 1/3 cup desired chocolate chips &/or nuts (optional) – Lily’s dark chips used

ICING:

• * 8 oz block reduced-fat cream cheese, room temperature
• * 1/2 cup nonfat Greek vanilla yogurt (Chobani Zero Sugar Vanilla recommended)
• * 3 Tablespoons monk fruit or sweetener of choice (Swerve Sweetie confectioners or granulated)
• * 1 tsp vanilla extract
• * 1/4 cup PB powder

Topping:

• * 2 sandwich cookies, crumbled

Step-by-Step Instructions

• 1. Preheat & Prep: Preheat your oven to 350°F (175°C). Grease and flour (or line with parchment paper) an 8×8 inch baking pan.
• 2. Mash the Bananas: In a large bowl, thoroughly mash the ripe bananas with a fork until almost smooth. A few small lumps are okay!
• 3. Combine Wet Ingredients: Add the cottage cheese, egg whites, and vanilla extract to the mashed bananas. Whisk well until everything is completely combined and smooth. Don’t worry if it seems a little lumpy–the baking process will even it out.
• 4. Mix Dry Ingredients: In a separate bowl, whisk together the coconut flour, protein powder, baking soda, and salt. This ensures even distribution of the baking soda and prevents any clumping.
• 5. Combine Wet & Dry: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix. Overmixing can lead to a tough cake.
• 6. Fold In Mix-Ins: Gently fold in the crumbled sandwich cookies and chocolate chips (or nuts) if using.
• 7. Bake: Pour the batter into the prepared baking pan and spread evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
• 8. Cool: Let the cake cool completely in the pan before frosting. This will prevent the icing from melting.
• 9. Prepare the Icing: While the cake is cooling, prepare the icing! In a medium bowl, beat the softened cream cheese until smooth and fluffy.
• 10. Add Remaining Icing Ingredients: Add the Greek yogurt, sweetener, vanilla extract, and PB powder to the cream cheese. Beat until well combined and creamy.
• 11. Frost & Top: Once the cake is completely cool, frost it with the prepared icing. Sprinkle with the remaining crumbled sandwich cookies.
• 12. Enjoy! Slice and savor your delicious and guilt-free Protein Banana Snack Cake with Icing!

Recipe Card Block (Quick Reference)

This recipe takes about 15 minutes of prep time and 30 minutes to bake. The total time, including cooling, is approximately 1 hour. It yields about 9 servings, with each serving containing around 200-250 calories (estimated, will vary based on ingredients used). This is a fantastic way to enjoy a healthy banana cake without sacrificing flavor.

Why This Recipe Works & Expert Tips

What sets this Protein Banana Snack Cake with Icing apart is the unique combination of ingredients. The cottage cheese provides moisture and protein in a way that traditional oil or butter doesn’t, resulting in a tender, less greasy crumb. Coconut flour gives it a slightly nutty flavor and also contributes to the protein content. Using egg whites instead of whole eggs helps keep the calorie count in check.

The key to success with this recipe is to ensure your bananas are very ripe. The riper they are, the sweeter they’ll be, reducing the amount of sweetener needed. This cake is considered easy comfort food for family dinners or a nice treat after a workout. Don’t be afraid to experiment with different protein powder flavors – vanilla, chocolate, or even cinnamon roll would be delicious! Finally, remember that room temperature cream cheese is crucial for a smooth and creamy icing.

Storage, Freezing, and Reheating Tips

Leftover protein packed cake can be stored in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. If you want to prolong its shelf life, freezing is a great option. Wrap individual slices tightly in plastic wrap and then place them in a freezer-safe bag.

It will stay fresh in the freezer for up to 2-3 months. To reheat, simply thaw a slice at room temperature or in the refrigerator, and then microwave for 10-15 seconds, or until warmed through. Maintaining the moisture of this healthy banana cake is important, so re-wrap after thawing.

People Also Ask: Protein Banana Snack Cake

How do you make a protein banana snack cake?

This Protein Banana Snack Cake is surprisingly simple! You’ll start by mashing ripe bananas and combining them with wet ingredients like cottage cheese and egg whites. Then, you’ll mix the dry ingredients (coconut flour, protein powder, baking soda, and salt) and gently combine them with the wet ingredients, avoiding overmixing. Finally, you’ll fold in any desired mix-ins, pour the batter into a greased baking pan, and bake until golden brown and a toothpick inserted in the center comes out clean. The secret is the cottage cheese, providing a delightful moisture and protein boost!

What protein powder is best for baking?

While many protein powders can be used, whey protein concentrate tends to work best in baking. Casein protein can make baked goods a bit dry. However, this recipe is quite forgiving, and you can experiment! The Peachie Spoon Cookies & Cream Protein Powder is particularly great because of its flavor and texture, but honestly, almost any flavor will be delicious in this protein banana snack cake. Just avoid protein powders with significant added ingredients that might affect the texture.

Is banana snack cake healthy?

Compared to traditional snack cakes loaded with refined sugar and unhealthy fats, this healthy banana cake definitely is healthier! It utilizes the natural sweetness of bananas, incorporates protein-rich cottage cheese and egg whites, and uses coconut flour, offering some fiber. The icing is made with reduced-fat cream cheese and Greek yogurt, and sweetened with monk fruit. While it’s still a treat, it’s a much more nourishing option that will leave you feeling more satisfied and energized than a typical sugary snack.

What icing goes well with banana protein cake?

The cream cheese icing in this recipe is a classic pairing with banana cake, offering a tangy sweetness that complements the banana flavor beautifully. However, you could also use a chocolate protein icing, a vanilla bean glaze, or even a simple dusting of powdered sweetener for a lighter touch. Considering it’s a Protein Banana Snack Cake with Icing, keeping the icing protein-rich is another great way to enhance the nutritional profile!

Conclusion: Protein Banana Snack Cake

There you have it – a deliciously satisfying Protein Banana Snack Cake with Icing that’s good for you too! We hope you give this recipe a try and experience the joy of a guilt-free indulgence. Let us know how it turns out in the comments below! Don’t forget to share your photos with us on social media – we love seeing your creations!

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