Best Salmon Sheet Pan Recipe with Shaved Brussels Sprouts – Ready in 30!

Table of Contents: Salmon Sheet Pan Recipe with Shaved Brussels Sprouts

Salmon Sheet Pan Recipe with Shaved Brussels Sprouts

Looking for a quick, healthy, and flavorful dinner that’s easy to clean up? This Salmon Sheet Pan Recipe with Shaved Brussels Sprouts is your answer. Packed with zesty lemon, aromatic garlic, and smoky paprika, this one-pan wonder combines tender salmon fillets with crispy Brussels sprouts for a meal that’s both nutritious and delicious. Perfect for busy weeknights, family dinners, or even holiday gatherings, this recipe is a crowd-pleaser that’s as simple as it is satisfying.

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Introduction: Salmon Sheet Pan Recipe with Shaved Brussels Sprouts

There’s something magical about a sheet pan dinner—minimal prep, easy cleanup, and a meal that’s packed with flavor and nutrients. This Salmon Sheet Pan Recipe with Shaved Brussels Sprouts is no exception. Imagine perfectly roasted salmon fillets nestled alongside crispy, caramelized Brussels sprouts, all seasoned with a bold blend of lemon, garlic, and smoked paprika.

This recipe is ideal for anyone looking to eat healthier without sacrificing taste. The one-pan salmon sprouts dish is not only easy to make but also versatile. Whether you’re hosting a family dinner, meal-prepping for the week, or looking for a quick weeknight dinner, this recipe has got you covered.

The combination of omega-3-rich salmon and fiber-packed Brussels sprouts makes this dish a nutritional powerhouse. Plus, the vibrant flavors from fresh thyme, zesty lemon, and a hint of crushed red pepper flakes elevate it to restaurant-quality status.

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Alternate Names & Variations

This dish goes by many names, and you might find similar recipes under titles like:
– One-Pan Salmon and Brussels Sprouts
– Roasted Salmon with Shaved Brussels Sprouts
– Sheet Pan Salmon Brussels

If you’re feeling adventurous, try adding baby potatoes or sweet potatoes to the mix for a heartier meal. Alternatively, swap the Brussels sprouts for asparagus or green beans for a different twist.

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Ingredients: Salmon Sheet Pan Recipe with Shaved Brussels Sprouts

Here’s what you’ll need:

• – 2 large lemons: washed, zested, and juiced
• – 8 cloves garlic: divided
• – 2 teaspoons dried oregano
• – 1 teaspoon smoked paprika
• – 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
• – 1 teaspoon ground black pepper
• – 1/4 teaspoon crushed red pepper flakes (optional)
• – 4 tablespoons extra virgin olive oil: divided
• – 1 pound Brussels sprouts: trimmed and thinly shaved (about 6 cups)
• – 2 shallots: thinly sliced (about 1/4 cup)
• – 4 skin-on salmon fillets: about 6 ounces each

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Step-by-Step Instructions

1. Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment paper.

2. Prepare the marinade: In a small bowl, combine lemon zest, juice from 1 lemon, minced garlic cloves (reserve 4 cloves), oregano, smoked paprika, thyme, black pepper, and crushed red pepper flakes. Whisk in 2 tablespoons olive oil.

3. Season the salmon: Pat the salmon fillets dry and place them skin-side down on the sheet pan. Brush the marinade generously over the fillets.

4. Toss the vegetables: In a large bowl, combine shaved Brussels sprouts, shallots, remaining garlic cloves, and 2 tablespoons olive oil. Season with salt and pepper.

5. Arrange on the sheet pan: Spread the Brussels sprouts mixture around the salmon fillets in an even layer.

6. Roast: Place the sheet pan in the oven and bake for 15–18 minutes, or until the salmon is cooked through and the Brussels sprouts are tender and slightly crispy.

7. Serve: Garnish with fresh parsley or lemon wedges if desired.

Chef’s Tip: For extra crispy Brussels sprouts, toss them halfway through cooking.

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Recipe Card Block

This Salmon Sheet Pan Recipe with Shaved Brussels Sprouts takes just 10 minutes to prep and 18 minutes to cook, making it a total of 30 minutes from start to finish. It serves 4 people and comes in at approximately 400 calories per serving.

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Why This Recipe Works & Expert Tips

This recipe is a winner because it’s quick, healthy, and bursting with flavor. The combination of lemon, garlic, and smoked paprika complements both the salmon and Brussels sprouts beautifully. Plus, using a sheet pan means minimal cleanup—perfect for busy households.

Pro tip: Make sure to shave the Brussels sprouts thinly for even cooking. If you’re short on time, look for pre-shaved Brussels sprouts at the grocery store.

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Storage, Freezing, and Reheating Tips

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, place the salmon and Brussels sprouts on a sheet pan and bake at 350°F for 10 minutes. Freezing is not recommended, as the texture of the salmon may change.

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People Also Ask: Salmon Sheet Pan Recipe with Shaved Brussels Sprouts

How do I roast salmon and Brussels sprouts together?

Roasting salmon and Brussels sprouts together is easy! Simply season both with olive oil, salt, pepper, and your favorite spices. Arrange the salmon fillets on a sheet pan surrounded by the Brussels sprouts, and bake at 425°F for 15–18 minutes.

What seasoning goes best with Brussels sprouts and salmon?

Lemon, garlic, smoked paprika, and thyme are classic seasonings that pair perfectly with both Brussels sprouts and salmon. For a kick of heat, add crushed red pepper flakes.

Should I add potatoes to the sheet pan?

Yes, adding baby potatoes or sweet potatoes can make this dish heartier. Just cut them into small pieces and toss them with olive oil and seasoning before roasting.

How long to bake salmon with vegetables?

Salmon with vegetables typically takes 15–20 minutes to bake at 425°F. Keep an eye on the salmon to ensure it’s cooked through but still moist.

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Conclusion: Salmon Sheet Pan Recipe with Shaved Brussels Sprouts

This Salmon Sheet Pan Recipe with Shaved Brussels Sprouts is a game-changer for anyone looking for a healthy, flavorful, and easy-to-make dinner. Whether you’re cooking for yourself or hosting a family gathering, this one-pan meal is sure to impress.

Give it a try, and don’t forget to share your results in the comments below!

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