Fresh Salmon Sushi Salad Recipe – Easy, Healthy & Delicious Japanese-Inspired Dish!

Table of Contents: Salmon Sushi Salad

Salmon Sushi Salad

Delicious Salmon Sushi Salad: A Fresh Twist on Sushi-Inspired Dining

Craving sushi but want something lighter and easier to prepare? Meet Salmon Sushi Salad, a vibrant, protein-packed dish that combines the flavors of sushi with the simplicity of a salad. Perfect for busy weeknights, family dinners, or even a fancy lunch, this recipe is a fusion of fresh ingredients and bold flavors. Whether you’re a sushi lover or just looking for a healthy, satisfying meal, this Salmon Sushi Salad will become your new go-to recipe.

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Introduction: Salmon Sushi Salad

If you’ve ever dreamed of enjoying sushi without the hassle of rolling and slicing, Salmon Sushi Salad is here to make those dreams a reality. This dish is a delightful fusion of sushi-inspired ingredients and refreshing salad components, creating a meal that’s both nutritious and bursting with flavor. It’s perfect for anyone looking to add variety to their weekly meal rotation or impress guests with something unique yet effortless.

The star of this recipe is the tender, cubed salmon, seasoned to perfection and paired with crisp Lebanese cucumbers, creamy avocado, and protein-rich edamame. The dressing—a blend of plain protein yoghurt, sriracha, soy sauce, and toasted sesame oil—ties everything together with a tangy, umami-rich finish. A sprinkle of furikake seasoning adds that authentic sushi flavor, making every bite a treat.

This Salmon Sushi Salad is also incredibly versatile. It’s ideal for a quick weeknight dinner, a light lunch, or even a potluck dish that’s sure to stand out. Plus, it’s packed with nutrients, including healthy fats, lean protein, and fresh veggies, making it a guilt-free indulgence. Whether you’re a seasoned chef or a kitchen novice, this recipe is straightforward and adaptable to suit your preferences.

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Alternate Names & Variations

This dish goes by many names, depending on regional preferences and adaptations. You might also hear it called Sushi Salad Recipe, Salmon Poke Salad, or even Deconstructed Sushi Bowl. Each variation highlights different elements of the dish, from the fresh seafood to the sushi-inspired flavors.

For a twist, try swapping the salmon with tuna or using canned salmon for a budget-friendly option. You can also customize the veggies—add shredded carrots, seaweed salad, or even mango for a sweet touch.

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Ingredients: Salmon Sushi Salad

Here’s everything you’ll need to make this Salmon Sushi Salad:

– 150g salmon, cut into cubes
– Salt & pepper, to taste
– 2 small Lebanese cucumbers, sliced
– ½ cup shelled edamame
– ¼ red onion, thinly sliced
– ¼ avocado, cubed
– ¼ cup plain protein yoghurt
– 1–2 tsp sriracha
– 2 tsp soy sauce
– 1–2 tsp furikake seasoning
– ½ tsp toasted sesame oil
– 1 glass water
– 1 scoop Strawberry Watermelon collagen

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Step-by-Step Instructions

1. Prepare the Salmon: Season the cubed salmon with salt and pepper. For added flavor, you can lightly sear it in a pan or keep it raw if you prefer sashimi-style.

2. Chop the Veggies: Slice the cucumbers, red onion, and avocado. Set aside.

3. Cook the Edamame: Boil the edamame for 3–5 minutes, then drain and let cool.

4. Make the Dressing: In a small bowl, combine plain protein yoghurt, sriracha, soy sauce, and toasted sesame oil. Mix well.

5. Assemble the Salad: In a large bowl, layer the salmon, cucumbers, edamame, red onion, and avocado.

6. Add the Finishing Touches: Drizzle the dressing over the salad and sprinkle with furikake seasoning.

7. Serve Immediately: Enjoy your Salmon Sushi Salad fresh for the best flavor and texture.

Chef Tip: For an extra boost of collagen, dissolve 1 scoop of Strawberry Watermelon collagen in a glass of water and serve it alongside your salad.

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Recipe Card Block

Prep Time: 15 minutes | Cook Time: 5 minutes | Total Time: 20 minutes | Servings: 4 | Approximate Calories: 250 per serving

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Why This Recipe Works & Expert Tips

This Salmon Sushi Salad works because it combines the best elements of sushi—fresh fish, bold flavors, and umami-rich ingredients—with the ease of a salad. The dressing is a game-changer, offering a creamy, spicy, and savory balance that elevates the dish.

Expert Tips:

– Use sushi-grade salmon for a raw option.
– Add a squeeze of lime juice for a zesty twist.
– Substitute Greek yoghurt if plain protein yoghurt isn’t available.

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Storage, Freezing, and Reheating Tips

Store leftovers in an airtight container in the fridge for up to 2 days. Avoid freezing, as the fresh ingredients don’t hold up well. For reheating, gently warm the salmon separately and add it to the salad cold.

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People Also Ask: Salmon Sushi Salad

How do you make salmon sushi salad at home?

Making Salmon Sushi Salad at home is simple. Start with fresh salmon, season it, and combine it with sliced cucumbers, edamame, red onion, and avocado. Whip up a dressing using yoghurt, sriracha, soy sauce, and sesame oil, then sprinkle with furikake seasoning for that authentic sushi flavor.

Can you use canned salmon for sushi salad?

Yes, canned salmon works well as a budget-friendly alternative. Drain it thoroughly and flake it before adding it to the salad.

What dressing goes best on sushi-style salads?

A blend of yoghurt, sriracha, soy sauce, and sesame oil creates the perfect dressing for sushi-style salads. It’s creamy, tangy, and packed with umami flavor.

How do you season rice for salmon sushi salad?

If you’d like to add rice, season it with a mix of rice vinegar, sugar, and salt. This mimics traditional sushi rice and complements the salad beautifully.

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Conclusion

Ready to transform your sushi cravings into a fresh, satisfying salad? This Salmon Sushi Salad is the perfect way to enjoy the flavors you love without the fuss. Give it a try, and don’t forget to share your results in the comments below!

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