Name: Sheet Pan Honey Mustard Chicken Thighs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 8 oz Brussels sprouts, halved; 1 large sweet potato, cubed; 1 medium onion, sliced; 1 lemon, sliced; 1 tbsp chicken seasoning; 1.5 tbsp sour cream; 2 tbsp mayonnaise; 10 oz boneless chicken thighs; 3 oz honey Dijon dressing; 4 oz grape tomatoes; Salt and pepper to taste; 1 tbsp olive oil

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Table of Contents: Sheet Pan Honey Mustard Chicken Thighs

Sheet Pan Honey Mustard Chicken Thighs

Remember those evenings when dinner felt like a monumental task? When the thought of endless dishes left you feeling drained before you even started? This recipe for Sheet Pan Honey Mustard Chicken Thighs is your answer. It’s a simple, flavorful, and satisfying sheet pan dinner that delivers big on taste without the fuss.

It’s the kind of meal that evokes cozy evenings, happy family gatherings, and the comforting aroma of home cooking – all while keeping cleanup to a minimum. If you’re looking for a delicious and easy way to get a complete meal on the table, this is it!

Introduction: Sheet Pan Honey Mustard Chicken Thighs

Life gets busy, and finding time to cook a wholesome, delicious meal can feel like a luxury. That’s why we’re so excited to share this recipe for Sheet Pan Honey Mustard Chicken Thighs. It’s a game-changer for busy weeknights, a crowd-pleaser for family dinners, and even a surprisingly elegant option for holiday gatherings.

The beauty of a sheet pan dinner lies in its simplicity: everything cooks together on one pan, minimizing both prep time and cleanup. We’ve combined juicy, bone-in, skin-on chicken thighs with perfectly roasted Brussels sprouts, sweet potatoes, and vibrant grape tomatoes, all coated in a tangy and sweet honey mustard glaze.

The result is a balanced meal that’s both comforting and nutritious. This isn’t just a recipe; it’s a solution to the “what’s for dinner?” dilemma, offering a delicious and stress-free experience. It’s the kind of meal you’ll reach for again and again.

This recipe is perfect for those times when you want something special without spending hours in the kitchen. Imagine serving this at a casual Sunday brunch, a weeknight family dinner, or even as part of a potluck spread.

The vibrant colors and irresistible aroma are sure to impress. And the best part? You can easily adapt it to your family’s preferences. Want to add more veggies? Go for it! Prefer a spicier kick? A pinch of red pepper flakes will do the trick. This one-pan meal is truly a blank canvas for your culinary creativity.

Alternate Names & Variations

You might also know this dish by other names, like Honey Mustard Glazed Chicken and Veggies, Sheet Pan Chicken with Roasted Vegetables, or even simply Roasted Honey Mustard Chicken. If you’re searching for a quick and easy chicken recipe, this is it!

For a lighter variation, you can use boneless, skinless chicken thighs, though the bone-in, skin-on version provides richer flavor and juiciness. You can also swap out the Brussels sprouts for broccoli or green beans – the possibilities are endless when it comes to creating your perfect sheet pan dinner.

Ingredients: Sheet Pan Honey Mustard Chicken Thighs

Here’s what you’ll need to create this delicious and easy meal:

* 8 ounces Brussels Sprouts: Fresh, trimmed, and halved.
* 1 unit Sweet Potatoes: Peeled and cut into 1-inch cubes.

* 1 unit Onion: Yellow or red, roughly chopped.
* 1 unit Lemon: For juice and zest.
* 1 tablespoon Fry Seasoning: Your favorite blend for added flavor.
* 1.5 tablespoon Sour Cream: Full-fat for richness.
* 2 tablespoon Mayonnaise: Adds creaminess and helps the sauce cling.
* 10 ounces Chicken Thighs: Bone-in, skin-on for maximum flavor and juiciness.

* 3 ounces Honey Dijon Dressing: The star of our flavorful glaze!
* 4 ounces Grape Tomatoes: Adds a burst of sweetness and color.
* Salt & Pepper: To taste.
* Olive Oil: For roasting.

Step-by-Step Instructions

1. Preheat & Prep: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

2. Veggie Power: In a large bowl, toss the Brussels sprouts, sweet potatoes, and onion with 2 tablespoons of olive oil, salt, pepper, and the fry seasoning. Spread the vegetables evenly across the prepared baking sheet.
3. Chicken Time: Pat the chicken thighs dry with paper towels. This helps the skin crisp up beautifully. Place the chicken thighs on top of the vegetables, ensuring they aren’t overcrowded.
4. Honey Mustard Magic: In a small bowl, whisk together the honey Dijon dressing, sour cream, mayonnaise, lemon juice, and lemon zest until well combined. This is your delicious honey mustard sauce.

5. Glaze & Roast: Brush the honey mustard glaze generously over the chicken thighs. Roast for 30 minutes.
6. Tomato Burst: Remove the baking sheet from the oven. Scatter the grape tomatoes around the chicken and vegetables.
7. Final Roast: Return the baking sheet to the oven and roast for another 15-20 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender and slightly caramelized.

8. Rest & Serve: Let the chicken rest for a few minutes before serving. Garnish with fresh parsley (optional).

Chef’s Tip: For extra crispy chicken skin, broil the chicken for the last 2-3 minutes of cooking, keeping a close eye to prevent burning.

Recipe Card Block (Quick Reference)

This Sheet Pan Honey Mustard Chicken Thighs recipe is incredibly easy to make! Prep time is approximately 15 minutes, cook time is around 45-50 minutes, bringing the total time to about an hour. This recipe serves 4 people.

Estimated calories per serving are around 550-650, depending on portion size and specific ingredients used. It’s a hearty and satisfying meal that’s perfect for a weeknight dinner.

Why This Recipe Works & Expert Tips

What makes this recipe truly special is the combination of flavors and textures. The tangy honey mustard glaze perfectly complements the savory chicken thighs and the earthy sweetness of the roasted vegetables. The bone-in, skin-on chicken thighs provide incredible flavor and moisture, while the Brussels sprouts and sweet potatoes offer a delightful contrast in textures. This is truly easy comfort food for family dinners.

Don’t be afraid to experiment with different vegetables – bell peppers, carrots, or even zucchini would all work well. The key is to choose vegetables that roast well and complement the honey mustard flavor profile. For a deeper flavor, marinate the chicken in the honey mustard sauce for 30 minutes before roasting.

Storage, Freezing, and Reheating Tips

Leftovers of this Sheet Pan Honey Mustard Chicken Thighs dish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, bake in a preheated oven at 350°F (175°C) for 15-20 minutes, or until heated through.

You can also reheat in the microwave, but the vegetables may become slightly softer. For freezing, allow the chicken and vegetables to cool completely, then transfer to a freezer-safe container. Thaw overnight in the refrigerator before reheating. This is a great way to meal prep and have a delicious one-pan meal ready to go whenever you need it!

Conclusion: Sheet Pan Honey Mustard Chicken Thighs

We hope you’ll give this Sheet Pan Honey Mustard Chicken Thighs recipe a try! It’s a guaranteed crowd-pleaser that’s both easy to make and incredibly delicious. Don’t forget to share your results with us – we love seeing your creations! Let us know in the comments what vegetables you added or any other variations you tried. Happy cooking!