Name: Sheet Pan Lemon Parmesan Chicken Tenders
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Cuisine: American
Ingredients: 1.5 lbs chicken tenders; 1 cup panko breadcrumbs; 1/2 cup grated Parmesan cheese; Zest of 1 lemon; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 large eggs; 1 tablespoon Dijon mustard; Cooking spray or olive oil; Lemon wedges, for serving

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Table of Contents: Sheet Pan Lemon Parmesan Chicken Tenders

Sheet Pan Lemon Parmesan Chicken Tenders

Tired of spending hours in the kitchen after a long day? You’re not alone. For busy families, empty-nesters, and anyone craving easy comfort food for family dinners, this Sheet Pan Lemon Parmesan Chicken Tenders recipe delivers bold flavor, golden crunch, and zero stress—all in one pan. With bright lemon zest, savory Parmesan, and tender chicken roasted to perfection, this Lemon chicken sheet pan meal is the weeknight hero you’ve been searching for. Whether it’s a cozy Sunday supper, a holiday side main, or a quick lunch, this Parmesan chicken bake fits every moment with flair and flavor.

Introduction: Sheet Pan Lemon Parmesan Chicken Tenders

There’s something deeply satisfying about a meal that pleases the palate, pleases the eyes, and pleases the cook. That’s the magic of Sheet Pan Lemon Parmesan Chicken Tenders—a vibrant, one-pan recipe that turns simple ingredients into a restaurant-worthy dish with minimal effort. The secret? Roasting everything—chicken, vegetables, and seasoning—on a single sheet pan at high heat. This method locks in moisture, caramelizes edges, and infuses every bite with the zesty brightness of lemon and the nutty richness of real Parmesan.

Perfect for easy chicken tenders recipe seekers, this dish caters to busy lifestyles without sacrificing taste. It’s ideal for family dinners, last-minute weeknight meals, or even holiday menus (yes, even Thanksgiving or Easter sides feel elevated next to golden chicken tenders). The Lemon chicken sheet pan concept is genius: less cleanup, maximum flavor. And with the help of a convenient Dole Sheet Pan Meal Kit, you get pre-washed, pre-cut veggies and perfectly portioned seasonings, making this a true 20-minute prep wonder.

But don’t be fooled—convenience doesn’t mean compromise. The result is juicy, crisp-edged chicken bursting with citrus and cheese, nestled alongside tender potatoes, carrots, and onions. It’s comfort food with a gourmet twist, made entirely in your oven. Whether you’re redefining dinner after kids have grown, cooking for two, or feeding a hungry crew, this Parmesan chicken bake delivers big on satisfaction and light on labor.

Alternate Names & Variations

This dish goes by many beloved names in the culinary world. You might find it under:
– Lemon garlic roasted chicken tenders
– Oven-baked Parmesan chicken with lemon
– One-pan lemon herb chicken tenders
– Sheet pan chicken with lemon, Parmesan, and vegetables

Some versions use boneless chicken breasts chopped into strips, while others lean into the easy chicken tenders recipe approach with pre-cut tenderloins. A popular variation swaps in gluten-free breadcrumbs for crunch, or adds a light yogurt sauce for dipping. For those searching for a Lemon chicken sheet pan with extra kick, a sprinkle of crushed red pepper or a dash of smoked paprika adds depth without overwhelming the citrus notes. No matter the name, the soul of the dish remains the same: simple, fresh, and deeply satisfying.

Ingredients: Sheet Pan Lemon Parmesan Chicken Tenders

– 1 – 21 ounce Dole Lemon Parmesan Sheet Pan Meal Kit (includes seasoned potatoes, carrots, onions, and lemon-Parmesan seasoning blend)

– 1 pound (about 16 oz) chicken tenderloins (skinless, boneless)
– 3 tablespoons olive oil, divided (for even browning and moisture)
– Fresh parsley, chopped (for bright, aromatic garnish—use whole leaves for visual appeal)

This meal is designed for simplicity. The Dole meal kit eliminates the guesswork, providing fresh, ready-to-roast vegetables and a custom seasoning mix that balances lemon zest, garlic, thyme, and real grated Parmesan. Use extra-virgin olive oil for best flavor, and freshly cracked black pepper at the end for depth. No need for breadcrumbs—the Parmesan and lemon coating creates a naturally savory crust as it bakes.

Step-by-Step Instructions

Sheet Pan Lemon Parmesan Chicken Tenders

1. Preheat your oven to 425°F (220°C). This high temperature ensures a crisp exterior and juicy interior—crucial for the best sheet pan chicken tenders. Use a convection setting if available for even more even browning.

2. Line a large rimmed baking sheet with parchment paper or lightly grease it with nonstick spray. Spread out the contents of the Dole Sheet Pan Meal Kit evenly—potatoes, carrots, and onions. Drizzle with 1 ½ tablespoons of olive oil and use your hands to toss gently, ensuring all vegetables are lightly coated.

3. Arrange the 1 pound of chicken tenderloins in a single layer over the vegetables. Leave space between each tender to allow hot air to circulate—this prevents steaming and ensures a perfect Parmesan chicken bake with a crisp edge.

4. Drizzle the chicken with the remaining 1 ½ tablespoons of olive oil. Sprinkle the included lemon-Parmesan seasoning blend evenly over the chicken and vegetables. For extra zing, add a few fresh lemon slices on top (optional but recommended).

5. Roast for 22–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and golden. Do not flip. The high heat and single-position roasting allow the chicken to develop a delicious crust.

6. Remove from oven and let rest for 3–5 minutes. This allows juices to redistribute. Garnish generously with chopped fresh parsley for color and freshness. Serve hot, straight from the pan.

Chef Tip: For extra crispiness, broil for the final 1–2 minutes, but watch closely to avoid burning.

Recipe Card Block (Quick Reference)

Prep time is just 10 minutes, cook time is 22–25 minutes, and total time runs to 32–35 minutes—perfect for a quick weeknight dinner. This recipe serves 4 generous portions, with each serving containing approximately 420 calories, making it a balanced yet satisfying meal. The star? Juicy chicken coated in a golden, lemony Parmesan crust, paired with roasted root vegetables and a pop of fresh herb garnish.

Why This Recipe Works & Expert Tips

This Sheet Pan Lemon Parmesan Chicken Tenders recipe shines because of its effort-to-flavor ratio. The Dole meal kit streamlines prep, letting you focus on the roast, not the prep. The high oven temp creates a crisp exterior without breading, while the lemon-Parmesan blend delivers layered flavor in every bite. It’s a true easy comfort food for family dinners that doesn’t taste like “from a box.”

Using chicken tenderloins keeps texture consistent and cooking times even—no overcooked breasts or underdone thighs. The Lemon chicken sheet pan method also allows flavors to meld as vegetables release moisture, creating a subtle pan sauce. For a richer finish, squeeze fresh lemon juice over the top just before serving.

For meal prep fans, this recipe doubles beautifully. Roast two pans at once and store leftovers. It’s also kid-friendly—mild, but flavorful, and easier to eat than drumsticks. Whether you’re cooking for aging parents or teens with endless appetites, this Parmesan chicken bake is a win.

Storage, Freezing, and Reheating Tips

Store leftovers in an airtight container in the refrigerator for up to 4 days. The chicken stays tender, and the vegetables hold their texture surprisingly well. For longer storage, freeze cooled portions in a freezer-safe container or zip-top bag for up to 3 months. Thaw overnight in the fridge.

Reheat in a 350°F oven for 12–15 minutes, or use an air fryer at 360°F for 6–8 minutes for a crispier finish. Avoid the microwave if you want to preserve the crisp edges of your Sheet Pan Lemon Parmesan Chicken Tenders. Leftovers make excellent filling for sandwiches, grain bowls, or salads—especially with a lemon vinaigrette.

This recipe is perfect for batch cooking or busy seniors who want nutritious meals ready to reheat. The convenience of a Lemon chicken sheet pan means more time enjoying life, less time at the sink.

Conclusion: Sheet Pan Lemon Parmesan Chicken Tenders

If you’re looking for a flavorful, fuss-free recipe that brings comfort and joy to your dinner table, this Sheet Pan Lemon Parmesan Chicken Tenders dish is a must-try. It’s bright, satisfying, and so easy that even kitchen novices will feel like pros. With just one pan, a handful of ingredients, and under 35 minutes from start to plate, it’s the ultimate easy chicken tenders recipe for every occasion.

Whether you’re feeding a family, hosting friends, or treating yourself to a well-earned break, this Lemon chicken sheet pan marvel delivers every time. We’d love to hear how it turned out for you—drop a comment, tag us on social, or share your version on Pinterest. Your kitchen, your masterpiece.

Give it a go tonight. Your taste buds—and your sink—will thank you.