Quick Sheet Pan Meatloaf and Green Beans Recipe| Easy One-Pan Dinner!

Table of Contents: Sheet Pan Meatloaf and Green Beans Recipe

Sheet Pan Meatloaf and Green Beans Recipe

Craving a comforting, wholesome dinner that’s easy to make and even easier to clean up? Look no further than this Sheet Pan Meatloaf and Green Beans Recipe! Perfect for busy weeknights, family gatherings, or holiday feasts, this dish combines juicy, flavorful meatloaf with tender-crisp green beans—all cooked on a single sheet pan. Say goodbye to multiple pots and pans and hello to a stress-free, delicious meal that’ll have everyone asking for seconds. Whether you’re a seasoned home cook or just starting out, this recipe is a guaranteed crowd-pleaser.

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Introduction: SHEET PAN MEATLOAF AND GREEN BEANS

There’s something undeniably comforting about a classic meatloaf dinner—juicy, savory, and packed with nostalgia. But what if I told you there’s a way to make this beloved dish even easier? Enter the Sheet Pan Meatloaf and Green Beans recipe, a game-changer for busy households. This one-pan meatloaf dinner is not only incredibly flavorful but also minimizes cleanup, making it a win-win for everyone.

Imagine sinking your fork into a perfectly seasoned meatloaf, moist on the inside and glazed with a sweet-and-tangy topping, paired with vibrant, crisp green beans roasted to perfection. It’s a meal that feels indulgent yet wholesome, and it’s ready in under an hour. Whether you’re hosting a holiday feast, cooking for family dinner, or simply looking for a quick weeknight meal, this recipe is your go-to solution.

The beauty of this meatloaf and green beans bake lies in its simplicity. With just a handful of pantry staples and fresh ingredients, you can whip up a hearty, satisfying meal that everyone will love. Plus, cooking everything on a single sheet pan means fewer dishes and more time to enjoy with your loved ones. Ready to elevate your dinner game? Let’s get cooking!

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Alternate Names & Variations

This versatile dish goes by many names, so don’t be surprised if you hear it called a one-pan meatloaf dinner, sheet pan meatloaf bake, or even a meatloaf and veggies sheet pan meal. While green beans are the star veggie here, feel free to experiment with other vegetables like carrots, broccoli, or even potatoes (more on that later!).

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Ingredients: Sheet Pan Meatloaf and Green Beans Recipe

For the Meatloaf:
– 1½ pounds ground beef
– 2 large eggs
– 1 onion, finely diced
– ¼ cup ketchup
– Salt and pepper, to taste
– 1 cup quick oats
– ½ cup Italian breadcrumbs
– 10.75 ounce can tomato soup, divided
– 2 Tablespoons Worcestershire sauce
– 2 Tablespoons brown sugar

For the Green Beans:
– 1 pound fresh green beans, trimmed
– 1 Tablespoon olive oil
– Salt and pepper, to taste

For Assembly:
– Non-stick cooking spray

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Step-by-Step Instructions: Sheet Pan Meatloaf and Green Beans Recipe

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C). Line a large sheet pan with parchment paper or aluminum foil and lightly spray with non-stick cooking spray.

2. Prepare the Meatloaf Mixture: In a large mixing bowl, combine the ground beef, eggs, diced onion, ketchup, salt, pepper, quick oats, Italian breadcrumbs, and half of the tomato soup. Mix gently until just combined—avoid overmixing to keep the meatloaf tender.

3. Shape the Meatloaf: Transfer the mixture to one side of the prepared sheet pan. Shape it into a loaf about 9 inches long and 5 inches wide.

4. Make the Glaze: In a small bowl, whisk together the remaining tomato soup, Worcestershire sauce, and brown sugar. Brush this glaze generously over the top of the meatloaf.

5. Prepare the Green Beans: Place the trimmed green beans on the other side of the sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.

6. Bake: Place the sheet pan in the preheated oven and bake for 35–40 minutes, or until the meatloaf reaches an internal temperature of 160°F (71°C) and the green beans are tender-crisp.

7. Serve: Remove from the oven, let the meatloaf rest for 5 minutes, then slice and serve with the green beans.

Chef’s Tips:
– For crispier green beans, roast them at 400°F (200°C) for the first 15 minutes, then lower the temperature to 375°F (190°C) for the meatloaf.
– Substitute ground turkey or chicken for a lighter version.

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Recipe Card Block

This Sheet Pan Meatloaf and Green Beans Recipe is ready in just 55 minutes, with 15 minutes of prep time and 40 minutes of cooking. It serves 4 and is approximately 450 calories per serving.

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Why This Recipe Works & Expert Tips

This recipe shines because it’s a complete meal on one pan—juicy meatloaf, crisp-tender green beans, and minimal cleanup. The combination of quick oats and Italian breadcrumbs keeps the meatloaf moist, while the tomato soup glaze adds a deliciously tangy sweetness. Expert tip: To ensure your green beans stay crisp, don’t overcrowd the pan.

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Storage, Freezing, and Reheating Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. To freeze, wrap the meatloaf slices individually and place them in a freezer-safe bag for up to 3 months. Reheat in the oven at 350°F (175°C) for 10–15 minutes, or microwave for quick meals.

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People Also Ask: Sheet Pan Meatloaf and Green Beans Recipe

Can I bake meatloaf and green beans on a sheet pan together?

Absolutely! Baking meatloaf and green beans on a single sheet pan is not only possible but also a time-saving hack. Just arrange the meatloaf on one side and the green beans on the other to ensure even cooking.

What temperature is best for sheet pan meatloaf?

375°F (190°C) is ideal for sheet pan meatloaf. It cooks the meatloaf thoroughly while keeping the green beans crisp. If you prefer crispier veggies, start at a higher temperature and then lower it.

How do you keep green beans crisp while baking meatloaf?

To keep green beans crisp, toss them in olive oil, season well, and avoid overcrowding the pan. Roasting them at a slightly higher temperature initially also helps.

Can I add potatoes to a sheet pan meatloaf dinner?

Yes, you can add diced potatoes to the sheet pan! Just toss them in olive oil, salt, and pepper, and roast them alongside the meatloaf and green beans for a complete one-pan dinner.

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Conclusion: Sheet Pan Meatloaf and Green Beans Recipe

This Sheet Pan Meatloaf and Green Beans Recipe is the ultimate solution for a quick, flavorful, and hassle-free dinner. Whether you’re cooking for your family or hosting a holiday meal, this dish is sure to impress. Give it a try, and don’t forget to share your results with us in the comments below!

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