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Table of Contents
Shrimp salad isn’t just another quick dish—it’s a light, refreshing, protein-packed meal you can toss together in minutes. Whether you’re looking for a weeknight dinner, a summer BBQ staple, or a healthy lunch, the recipe fits the bill every time.
In this article, we’ll cover everything you need to know about shrimp salad: from must-have ingredients and step-by-step prep tips, to dressings, variations, and health benefits. Plus, we’ll answer your most-asked questions and share ideas to make your salad shine on any table.
Looking for inspiration? Try this creamy arroz con leche recipe while your shrimp marinates—it’s a great make-ahead dessert that pairs beautifully with light seafood meals.
Why this recipe is the Perfect Anytime Meal
What Makes this recipe Unique?
Shrimp salad stands out for its incredible versatility. It can be served cold or warm, creamy or vinaigrette-style, spicy or sweet. Plus, shrimp cooks in just minutes, making it ideal for fast meals that don’t sacrifice flavor.
Another reason to love it? Shrimp pairs well with a wide range of ingredients—from crunchy vegetables to tropical fruits and zesty herbs—so you can customize it to match your mood or pantry.
The Popularity of Shrimp-Based Dishes in the U.S.
Shrimp is the most consumed seafood in America. According to the NOAA, Americans eat more shrimp per capita than any other seafood. That explains why dishes like shrimp scampi, shrimp tacos, and shrimp salad are staples in restaurants and home kitchens alike.
Shrimp salad, in particular, gained popularity for being low-fat, high-protein, and adaptable for diets like keto, paleo, and Mediterranean. Whether served as a main course or a side, it’s a seafood lover’s go-to.
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Shrimp Salad – The Best Easy and Flavorful Recipe You’ll Ever Try
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
A light and refreshing shrimp salad tossed in a creamy dill dressing, perfect for warm days or a quick lunch.
Ingredients
- 2 pounds shrimp, peeled and deveined
- 2 tablespoons finely chopped red onion
- 1 rib celery, finely chopped
- 1 cup mayonnaise
- 1 lemon, zested and juiced (about 1 tablespoon zest and 3 tablespoons juice)
- 2 tablespoons chopped fresh dill
- 1 tablespoon Dijon mustard
- 1 garlic clove, minced
- ¼ teaspoon kosher salt
- Pinch freshly ground black pepper
- Optional: butter lettuce leaves for serving
Instructions
- Bring a large pot of salted water to a boil and cook the shrimp until pink and opaque, about 2-3 minutes.
- Drain and transfer the shrimp to an ice bath to cool completely. Drain well.
- In a large bowl, combine mayonnaise, lemon zest, lemon juice, dill, Dijon mustard, garlic, salt, and black pepper. Stir to blend.
- Add the cooled shrimp, red onion, and celery to the dressing. Toss to coat evenly.
- Cover and refrigerate for at least 30 minutes to let flavors meld.
- Serve on butter lettuce leaves or your favorite salad base.
Notes
This shrimp salad is best served chilled. You can prepare it a few hours ahead of time for deeper flavor.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Boiled
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 1g
- Sodium: 730mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 215mg
Keywords: shrimp salad, seafood, dill, cold salad, lunch
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Ingredients
Essential Ingredients You’ll Need
Here’s a base list to build a classic, creamy shrimp salad:
| Ingredient | Purpose |
|---|---|
| Cooked Shrimp | Main protein (peeled & deveined) |
| Celery | Adds crunch |
| Red Onion | Brings a bite and color |
| Mayonnaise | Creamy base |
| Dijon Mustard | Tangy depth |
| Lemon Juice | Bright acidity |
| Fresh Dill | Classic herb flavor |
| Salt & Pepper | To season |
Optional Add-ins and Creative Twists
Want to spice things up? Try adding:
- Avocado slices for creaminess
- Jalapeños for heat
- Chopped mango or pineapple for sweetness
- Cucumber and radish for crunch
- Greek yogurt instead of mayo for a lighter version
Don’t miss our coffee loophole recipe to give your shrimp salad lunch a serious midday energy boost.
How to Prepare the Perfect Shrimp for Salad
Best Ways to Cook Shrimp (Boil, Sauté, Grill)
Shrimp cooks in under 5 minutes, and the method you use affects flavor and texture.
Boiling: Great for chilled salads. Bring water with lemon slices and bay leaves to a boil, add shrimp, cook 2–3 minutes.
Sautéing: Adds a buttery flavor. Toss shrimp in olive oil or butter, season, and cook over medium heat.
Grilling: Ideal for smoky shrimp salads. Skewer shrimp, season, and grill 2–3 minutes per side.
Tips for Perfectly Seasoned Shrimp Every Time
- Dry shrimp before seasoning for better flavor adherence.
- Use paprika, garlic powder, lemon zest, and Old Bay for classic taste.
- Always cool shrimp before mixing into salad to avoid wilting greens or curdling dressings.
Delicious Shrimp Salad Dressing Ideas
Classic Creamy Dressing Recipes
For a traditional shrimp salad, mix:
- ½ cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- ½ tsp Old Bay
- Salt, pepper, and fresh dill to taste
Want it tangier? Add a splash of white vinegar or a spoon of sour cream.
Zesty Citrus and Vinaigrette Options
For a lighter take:
- 2 tbsp olive oil
- 1 tbsp lemon or lime juice
- 1 tsp honey
- ½ tsp garlic powder
- Salt, pepper, and chopped parsley
This version pairs well with grilled shrimp and summer veggies.
The Recipe Variations
Spicy Cajun Shrimp Salad
Season shrimp with Cajun spices and serve over romaine with avocado, cherry tomatoes, and a chipotle-lime dressing.
Mediterranean-Style Shrimp Salad
Toss shrimp with cucumber, olives, red onion, tomato, feta, and a lemon-herb vinaigrette. Serve on a bed of arugula or quinoa.
Discover great ideas like Easy Homemade Chicken Pot Pie if you’re looking to mix seafood and comfort food at the dinner table.
What Goes Well with Shrimp Salad?
Ideal Side Dishes for a Balanced Meal
- Garlic bread or crostini
- Roasted asparagus or Brussels sprouts
- Fruit salad or melon skewers
- Couscous or wild rice
Pairing Shrimp Salad with Other Proteins
Shrimp salad plays well with:
- Grilled chicken for a high-protein power bowl
- Hard-boiled eggs for Cobb-style shrimp salad
- Tofu or chickpeas for pescatarian-friendly blends
Is Shrimp Salad Healthy? Nutritional Breakdown
Nutritional Value of Shrimp
Shrimp is low in calories and rich in:
- Lean protein (20g+ per 3 oz)
- Selenium (an antioxidant)
- Vitamin B12 and iodine
- Omega-3s
It’s naturally low in fat and carbs, making it perfect for low-cal and keto diets.
How to Make this recipe Healthier
- Use Greek yogurt instead of mayo
- Add more greens and fiber-rich veggies
- Choose low-sodium spices and dressings
- Keep portions in check (4–6 oz shrimp per serving)
Serving and Presentation Ideas
Plating Like a Pro: Make It Instagram-Worthy
- Serve in mason jars for picnic appeal
- Use avocado halves as edible bowls
- Layer colors—greens, reds, oranges—for visual impact
- Sprinkle microgreens on top for a gourmet finish
Best Times and Occasions to Serve this recipe
- Summer barbecues
- Easter or Mother’s Day brunch
- Office potlucks
- Light family dinners
Storing and Meal Prepping Shrimp Salad
How Long Does this recipe Last?
In the fridge, shrimp salad lasts:
- 3 days in airtight containers
- Do not freeze—shrimp texture turns rubbery after thawing
Tips for Meal Prepping Without Losing Freshness
- Store shrimp and dressing separately
- Add greens last, just before serving
- Use glass containers for better moisture control
FAQs
What are the ingredients in shrimp salad?
Classic shrimp salad includes cooked shrimp, celery, red onion, mayonnaise, lemon juice, mustard, and seasonings. Variations may include avocado, dill, cucumbers, or yogurt.
What salad goes with shrimp?
Shrimp pairs well with Caesar, arugula, spinach, or Mediterranean salads featuring olives, tomatoes, and feta cheese.
What is a good combo with shrimp?
Try shrimp with mango, avocado, pasta, eggs, or spicy chili sauces for bold combos. Shrimp also works great with rice, quinoa, and garlic bread.
Are salad shrimp healthy?
Yes, salad shrimp are low-calorie, high-protein, and full of nutrients like B12 and omega-3s. Just watch your dressing choices to keep it healthy.
Conclusion
Shrimp salad is the ultimate easy, healthy, and versatile dish. From creamy classics to bold, zesty mixes, it’s a meal you can enjoy any time, anywhere. Packed with protein, flavor, and freshness—it’s truly a recipe you’ll come back to again and again.
Don’t miss our 4-ingredient peanut butter cookies to finish your seafood dinner on a sweet note.