What is sweet potato salad made of?

A sweet potato salad typically includes roasted or boiled sweet potatoes, leafy greens (like arugula), onions, nuts, cheese, and a light dressing.

What is the best combination with sweet potatoes?

Sweet potatoes pair best with acidic dressings, leafy greens, proteins like chickpeas or chicken, and toppings like nuts or dried fruit.

Arugula pairs well with roasted vegetables, citrus fruits, aged cheeses, and grains like quinoa or farro.

Traditional potato salad uses potatoes, mayonnaise, mustard, and onions. Our recipe replaces mayo with a lighter vinaigrette for a healthier twist.

A vibrant and refreshing salad made with roasted sweet potatoes, peppery arugula, crunchy nuts, and a zesty dressing.

Scale

Preheat oven to 200°C (400°F).
Toss sweet potato cubes with olive oil, salt, and pepper.
Spread evenly on a baking sheet and roast for 20–25 minutes until tender and golden.
In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, and a drizzle of olive oil for the dressing.
Place arugula in a large salad bowl.
Add roasted sweet potatoes, red onion slices, feta, and toasted nuts.
Drizzle with the dressing and toss gently to combine.
Serve immediately.

For extra flavor, add sliced avocado or roasted chickpeas. This salad can be served warm or at room temperature.

Keywords: sweet potato, arugula, salad, healthy, roasted vegetables