Description
A fluffy, protein-rich omelet packed with bell pepper, onion, and spinach for a nutritious breakfast or brunch.
Ingredients
Scale
- 3 eggs
- 1/4 cup bell pepper diced
- 1/4 cup onion diced
- 1/4 cup spinach
- 1 tbsp butter
- salt to taste
- black pepper to taste
- optional shredded cheddar cheese 2 tbsp
Instructions
- Whisk the eggs in a bowl until smooth.
- Heat a nonstick skillet over medium heat and melt the butter.
- Add the diced bell pepper and onion, sauté for 2 minutes until softened.
- Stir in the spinach and cook until wilted, about 1 minute.
- Pour the whisked eggs over the vegetables, season with salt, pepper, and add cheese if using.
- Cook until the edges set, then gently lift and tilt the pan to let uncooked egg flow underneath.
- When mostly set but still slightly runny, fold the omelet in half and slide onto a plate.
- Serve immediately.
Notes
For a lighter omelet, use a splash of milk or water in the eggs. Adjust seasoning to taste.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 omelet
- Calories: 250 kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 600mg