Table of Contents: Baked Parmesan Zucchini
Baked Parmesan Zucchini
Introduction: Baked Parmesan Zucchini
If you’re searching for a quick, healthy, and addictively crispy side dish, look no further than baked Parmesan zucchini. This dish strikes the perfect balance between savory flavor and wholesome ingredients. Whether you’re preparing dinner for your family or hosting a get-together, these golden zucchini rounds with melted Parmesan will be the first to disappear. In this article, you’ll learn everything from how to bake the perfect zucchini slices to creative variations and meal pairings. We’ll even bust myths about soggy zucchini and give you expert tricks to lock in crispiness.
Discover great ideas like this one: Perfect Sautéed Zucchini Recipe – The Best 9-Part Guide to Crisp & Flavorful Veggies
Why Baked Parmesan Zucchini Deserves a Spot on Your Table
What Makes Baked Parmesan Zucchini So Popular?
Zucchini is one of those vegetables that often gets overlooked—until it’s covered in golden cheese and baked until perfectly crisp. What makes baked Parmesan zucchini stand out is its universal appeal: it’s low-carb, naturally gluten-free, and satisfies your craving for something crunchy without frying. Plus, it’s incredibly easy to prepare with just a few ingredients from your pantry.
Unlike traditional fried snacks, this baked version keeps calories in check without sacrificing flavor. That’s why it’s a staple in many keto-friendly and clean-eating meal plans.
Health Benefits of Zucchini and Parmesan Together
Zucchini is packed with vitamins A, C, and potassium, and it’s high in water content, making it great for hydration and digestion. Pair that with Parmesan cheese, which offers calcium and protein, and you’ve got a nutrient-dense snack or side dish.
Together, these ingredients deliver on both taste and wellness. They’re ideal for families, meal preppers, and anyone looking to sneak more veggies into their diet without a fuss.
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Baked Parmesan Zucchini – The Best Crispy Cheesy Side Dish in 2025
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Crispy, cheesy zucchini slices roasted to perfection—simple, healthy, and addictive!
Ingredients
- 2 medium zucchini, sliced into 1/4 to 1/2-inch rounds
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 cup freshly grated Parmesan (pre-shredded is also fine)
Instructions
- Preheat the oven to 400°F (200°C).
- Place zucchini slices in a large bowl and drizzle with olive oil. Toss to coat evenly.
- Arrange zucchini in a single layer on a baking sheet lined with parchment paper.
- Sprinkle with salt, pepper, and generously top with Parmesan cheese.
- Bake for 20–25 minutes or until the zucchini is tender and cheese is golden and crispy.
- Serve immediately as a side or snack.
Notes
For extra crispiness, broil the zucchini for an additional 2–3 minutes after baking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 160
- Sugar: 2g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 15mg
Keywords: zucchini, baked, parmesan, healthy snack, vegetables
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Ingredients You’ll Need for Perfect Parmesan Zucchini
Fresh Zucchini: How to Choose the Best
Choosing the right zucchini is key. Opt for smaller to medium-sized zucchinis; they’re firmer, less watery, and have fewer seeds than the larger ones. Look for vibrant green skin, no blemishes, and a firm texture.
Before slicing, wash
thoroughly and pat dry. Keeping moisture under control here is crucial for crispiness later on.Why Parmesan Cheese is Key to Crispiness
Parmesan doesn’t just add flavor—it’s essential for that golden crust. Choose a good-quality grated or shredded Parmesan. The cheese helps draw out moisture from the zucchini while baking and forms a crispy layer that’s irresistible.
Want more cheesy dishes? Check out: Cheesy Mashed Potatoes
