Table of Contents: Greek Ground Turkey Salad Bowl
Greek Ground Turkey Salad Bowl
A Flavor-Packed, Protein-Rich Meal That’s Ready in Minutes!
Looking for a quick, healthy, and delicious meal that’s bursting with Mediterranean flavors? This Greek Ground Turkey Salad Bowl is your answer! Imagine juicy, seasoned ground turkey paired with crisp cucumbers, juicy tomatoes, briny olives, and creamy feta cheese—all drizzled with a tangy homemade Greek dressing. It’s a nutrient-packed, protein-rich dish that’s perfect for busy weeknights, meal prep, or a light yet satisfying lunch.
What makes this recipe a winner? It’s easy, budget-friendly, and family-approved! Unlike takeout, you control the ingredients, keeping it fresh and wholesome. Plus, it’s ready in under 30 minutes, making it a lifesaver on hectic days. If you loved our Greek Chicken Bowls, you’ll adore this turkey version—it’s just as flavorful but with a leaner protein twist.
Ready to dive into this colorful, crave-worthy bowl? Let’s get cooking!
What is a Greek Ground Turkey Salad Bowl?
Ever wondered why Greek-inspired dishes are so irresistible? Maybe it’s the fresh veggies, bold herbs, and tangy feta, or perhaps it’s because, as the old saying goes, the way to a man’s heart is through his stomach—and this bowl is pure love!
But why call it a Greek Ground Turkey Salad Bowl? Simple: it takes all the classic Greek salad ingredients—cucumbers, tomatoes, red onion, olives—and pairs them with savory, herb-seasoned ground turkey for a protein boost. It’s like a deconstructed gyro but healthier, quicker, and just as satisfying.
Fun fact: Traditional Greek salads (horiatiki) don’t even include lettuce! But we’ve added some for extra crunch because, let’s be honest, who doesn’t love a good texture contrast?
So, are you ready to whip up this Mediterranean masterpiece? Let’s go!
Why You’ll Love This Greek Ground Turkey Salad Bowl
1. Bursting with Fresh, Bold Flavors
Every bite is a flavor explosion—juicy ground turkey seasoned with oregano, garlic, and lemon, piled high with crisp veggies, creamy feta, and a zesty homemade dressing. It’s light yet filling, making it perfect for any meal.
2. Budget-Friendly & Healthier Than Takeout
Skip the expensive Greek takeout! This bowl costs a fraction of restaurant prices and is packed with lean protein, fiber, and healthy fats. Plus, you control the ingredients—no hidden sugars or excess oil.
3. Customizable & Meal-Prep Friendly
Swap ingredients based on what you have! No olives? Use capers. Prefer quinoa instead of greens? Go for it! It’s also perfect for meal prep—just store components separately and assemble when ready.
Love Greek flavors? Try our Greek-Style Garlic Chicken Breasts – The Best Juicy Mediterranean Recipe next!
Ready to make it? Let’s get started!
How to Make Greek Ground Turkey Salad Bowl
Quick Overview
This 30-minute meal is easy, flavorful, and packed with protein. The ground turkey cooks quickly, while the fresh veggies add crunch. The homemade Greek dressing ties everything together for a restaurant-worthy dish at home!
Key Ingredients
– 1 lb ground turkey (lean or regular)
– 1 tsp dried oregano
– 1 tsp garlic powder
– 1/2 tsp smoked paprika
– 1 lemon (juiced)
– 2 cups mixed greens
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/4 red onion, thinly sliced
– 1/2 cup Kalamata olives
– 1/2 cup crumbled feta cheese
For the Greek Dressing:
– 1/4 cup olive oil
– 2 tbsp red wine vinegar
– 1 tsp Dijon mustard
– 1 tsp honey
– 1 garlic clove, minced
– Salt & pepper to taste
Step-by-Step Instructions
1. Cook the Turkey: Heat a skillet over medium heat. Add the ground turkey, breaking it apart with a spatula. Season with oregano, garlic powder, paprika, salt, and pepper. Cook until browned (about 8 minutes). Squeeze lemon juice over it, then set aside.
2. Make the Dressing: Whisk together olive oil, vinegar, mustard, honey, garlic, salt, and pepper.
3. Assemble the Bowls: Divide greens among bowls. Top with turkey, cucumbers, tomatoes, red onion, olives, and feta.
4. Drizzle & Serve: Pour dressing over each bowl and enjoy!
What to Serve With Greek Ground Turkey Salad Bowl
This bowl is a complete meal on its own, but if you want to bulk it up, try these pairings:
– Warm pita bread or garlic naan for dipping
– Hummus or tzatziki for extra creaminess
– A side of roasted lemon potatoes for a heartier meal
– A crisp white wine or iced herbal tea for refreshment
Top Tips for Perfecting This Recipe
– Don’t overcook the turkey—keep it juicy by removing it from heat as soon as it’s done.
– Make it ahead—store dressing separately to keep greens crisp.
– Swap proteins—try ground chicken or beef for variation.
– Add grains—quinoa or couscous make great bases.
Storing and Reheating Tips
– Refrigerate leftovers in an airtight container for up to 3 days.
– Freeze cooked turkey (without veggies) for up to 2 months.
– Reheat turkey separately in a skillet or microwave before assembling fresh bowls.
People Also Ask
What goes in a Greek ground turkey salad bowl?
A classic version includes seasoned ground turkey, cucumbers, tomatoes, red onion, Kalamata olives, feta, mixed greens, and a tangy Greek dressing. Customize with avocado, bell peppers, or quinoa!
How do you season ground turkey for a Greek bowl?
Use oregano, garlic powder, smoked paprika, salt, pepper, and lemon juice for authentic Greek flavor.
Can you meal prep Greek turkey bowls?
Absolutely! Store components separately—keep dressing in a jar, greens dry, and turkey in a sealed container. Assemble when ready.
What dressing pairs best with Greek salad bowls?
A homemade Greek dressing (olive oil, red wine vinegar, Dijon, garlic, honey) is best, but store-bought works too!
Final Thoughts
This Greek Ground Turkey Salad Bowl is a quick, healthy, and delicious meal that’s perfect for busy days. With minimal prep, maximum flavor, and endless customization, it’s a must-try recipe!
Craving more Greek-inspired dishes? Check out our Greek-Style Garlic Chicken Breasts – The Best Juicy Mediterranean Recipe for another easy side!
Now, grab your ingredients and whip up this Mediterranean delight tonight—your taste buds will thank you!
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Greek Ground Turkey Salad Bowl
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
A fresh and flavorful Greek-inspired salad bowl with seasoned ground turkey, crisp vegetables, tangy feta, and a light lemon dressing.
Ingredients
- 1 lb ground turkey
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt and black pepper, to taste
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
Instructions
- In a skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
- Add ground turkey, oregano, paprika, salt, and pepper. Cook until browned and fully cooked, about 8–10 minutes.
- In a large bowl, arrange mixed greens, cherry tomatoes, cucumber, red onion, olives, and parsley.
- Top the salad with the cooked ground turkey.
- Whisk together lemon juice and olive oil to make the dressing.
- Drizzle dressing over the salad, then sprinkle with crumbled feta cheese.
- Serve immediately as a light and refreshing meal.
Notes
You can meal prep this bowl by storing the cooked turkey and vegetables separately, then assembling just before eating.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Stovetop & Fresh Assembly
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 5g
- Sodium: 640mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg
Keywords: greek salad, ground turkey, healthy bowl, mediterranean, light dinner