Table of Contents: Ground Turkey and Egg Scramble
Ground Turkey and Egg Scramble
The Perfect Protein-Packed Breakfast in Just 15 Minutes!
Mornings can be chaotic, but that doesn’t mean you have to skip a nutritious breakfast. This Ground Turkey and Egg Scramble is the ultimate solution for busy days when you need a meal that’s fast, filling, and packed with protein. Imagine tender ground turkey, fluffy scrambled eggs, and melted cheese all coming together in one skillet—ready in just 15 minutes!
This dish isn’t just quick, it’s also budget-friendly, customizable, and loved by the whole family. Whether you’re meal prepping for the week or whipping up a last-minute breakfast, this scramble delivers bold flavors and lasting energy without any fuss. Plus, it’s low-carb, keto-friendly, and gluten-free, making it a great choice for various diets.
If you love our Crockpot Cheesy Beef and Macaroni Casserole – The Best Easy Comfort Meal, you’ll adore this turkey version—it’s just as simple but with a rich, savory twist. Ready to make your mornings easier? Let’s dive in!
What is Ground Turkey and Egg Scramble?
Ever wondered why scrambled eggs and ground turkey make such a dream team? Well, this dish is basically breakfast’s answer to a power couple—simple, satisfying, and full of flavor. Some call it a “scramble,” others call it “breakfast hash,” but we like to think of it as the ultimate no-fuss morning meal.
Why the name? Because everything gets scrambled together in one pan—turkey, eggs, cheese, and spices—creating a hearty, protein-packed dish that keeps you full for hours. And let’s be real, the way to a productive day is through a good breakfast, right?
This dish is so easy that even if you’re half-asleep when making it, you’ll still end up with something delicious. Ready to give it a try? Let’s get cooking!
Why You’ll Love This Ground Turkey and Egg Scramble
1. High-Protein & Energizing
With lean ground turkey and eggs, this scramble delivers over 30g of protein per serving, keeping you full and focused all morning. It’s the perfect post-workout meal or a great way to kickstart your day without the mid-morning crash.
2. Budget-Friendly & Quick
Skip the drive-thru—this homemade scramble costs just a few dollars and takes less than 15 minutes to make. Plus, you can customize it with whatever veggies or cheese you have on hand, making it a great way to clean out the fridge.
3. Bursting with Flavor
The secret? Garlic, onions, and a sprinkle of cheese take this scramble from basic to restaurant-worthy. Add a dash of hot sauce or fresh herbs for an extra kick!
If you love quick skillet meals, you’ll also enjoy our Easy Baked Ziti with Ground Beef – Cheesy, Comforting & Family-Friendly Dinner!. Now, let’s get cooking!
How to Make Ground Turkey and Egg Scramble
Quick Overview
– Prep Time: 5 mins
– Cook Time: 10 mins
– Total Time: 15 mins
– Servings: 2-3
– Dietary Info: High-protein, keto-friendly, gluten-free
This one-pan wonder is easy, fast, and endlessly adaptable. The eggs stay fluffy, the turkey stays juicy, and the cheese makes everything irresistibly creamy.
Key Ingredients
– ½ lb lean ground turkey
– 4 large eggs
– ¼ cup shredded cheddar cheese
– ½ small onion, diced
– 1 clove garlic, minced
– 1 tbsp olive oil
– ¼ tsp salt & black pepper
– Optional: bell peppers, spinach, hot sauce
Step-by-Step Instructions
1. Cook the Turkey: Heat olive oil in a skillet over medium heat. Add onions and garlic, sauté for 1 minute. Add ground turkey, breaking it apart with a spatula. Cook until browned (5-6 mins).
2. Scramble the Eggs: Push the turkey to one side of the pan. Crack eggs into the empty space, scramble lightly, then mix with the turkey.
3. Add Cheese & Seasonings: Sprinkle cheese, salt, and pepper. Stir until eggs are fully cooked (2-3 mins).
4. Serve Hot: Garnish with fresh herbs or hot sauce if desired. Enjoy!
What to Serve With Ground Turkey and Egg Scramble
This scramble is versatile enough to pair with almost anything! For a low-carb breakfast, serve it with avocado slices or sautéed spinach. If you want something heartier, try whole-grain toast or roasted sweet potatoes.
For a brunch spread, pair it with Cinnamon Roll Pancakes: 5 Best Tips for Fluffy Perfection or a fresh fruit salad. And if you love spicy flavors, a side of salsa or jalapeños will take it up a notch!
Top Tips for Perfecting This Scramble
– Don’t Overcook the Eggs – Remove from heat when they’re still slightly soft; they’ll finish cooking from residual heat.
– Use Lean Turkey – 93% lean keeps it juicy without excess grease.
– Customize It – Add mushrooms, bell peppers, or even feta cheese for extra flavor.
– Meal Prep Friendly – Double the batch and store for quick breakfasts all week!
Storing and Reheating Tips
– Fridge: Store in an airtight container for up to 3 days.
– Reheat: Microwave for 60-90 seconds or warm in a skillet with a splash of water to prevent drying out.
– Freezing: Not recommended for best texture, but cooked turkey can be frozen separately.
People Also Ask: Ground Turkey and Egg Scramble
Do you cook the ground turkey before adding the eggs?
Yes! Brown the turkey first to ensure it’s fully cooked and flavorful. Once done, push it aside and scramble the eggs in the same pan for easy cleanup.
What can I add to a turkey and egg scramble for more flavor?
Try bell peppers, spinach, mushrooms, or jalapeños for extra texture. A sprinkle of parmesan, hot sauce, or fresh herbs also boosts flavor.
Is this a good high-protein breakfast?
Absolutely! With turkey, eggs, and cheese, this dish provides 30+ grams of protein per serving, keeping you energized for hours.
What kind of cheese goes well with this scramble?
Cheddar, Monterey Jack, or feta work great. For a creamy twist, try goat cheese or pepper jack for a spicy kick.
Final Thoughts
This Ground Turkey and Egg Scramble is a quick, healthy, and delicious breakfast that’s perfect for busy mornings. It’s easy to customize, budget-friendly, and packed with protein—everything you need to start your day right.
Give it a try and let us know how you like it! And if you’re looking for more easy breakfast ideas, check them out here next. Happy cooking! 🍳
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Ground Turkey and Egg Scramble
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
A quick, healthy, and protein-packed scramble made with ground turkey, fluffy eggs, and simple seasonings. Perfect for breakfast, brunch, or a light dinner.
Ingredients
- 1 lb ground turkey
- 6 large eggs
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and black pepper, to taste
- 1/2 tsp paprika
- 1/4 tsp chili flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion, bell pepper, and garlic. Cook for 3-4 minutes until softened.
- Add ground turkey, season with salt, pepper, paprika, and chili flakes. Cook until browned and fully cooked, breaking it apart with a spoon.
- In a bowl, whisk the eggs with a pinch of salt and pepper.
- Pour eggs into the skillet with the turkey mixture. Stir gently until eggs are cooked and scrambled, about 3-4 minutes.
- Remove from heat and garnish with fresh parsley.
- Serve warm with toast, tortillas, or over rice.
Notes
You can add spinach, mushrooms, or cheese for extra flavor. Adjust spices to your taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 480mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 230mg
Keywords: ground turkey, egg scramble, high protein breakfast, healthy recipe