Table of Contents: Ground Turkey Breakfast Sausage
Ground Turkey Breakfast Sausage
Start Your Morning Right with This Juicy, Flavor-Packed Turkey Sausage!
Who says breakfast sausage has to be greasy and loaded with unhealthy fats? This Easy Ground Turkey Breakfast Sausage is a game-changer—juicy, perfectly spiced, and packed with protein to keep you energized all morning. Whether you’re meal prepping for the week or whipping up a quick weekend brunch, this recipe is a must-try.
Did you know that turkey sausage has 40% less fat than traditional pork sausage, yet still delivers that rich, savory flavor we all love? Plus, it’s super easy to customize with your favorite herbs and spices. If you enjoyed our Cinnamon Roll Pancakes: 5 Best Tips for Fluffy Perfection, you’ll adore this protein-packed alternative that pairs perfectly with them.
Ready to ditch the store-bought stuff and make your own healthy, flavorful turkey sausage at home? Let’s get cooking!
What is Ground Turkey Breakfast Sausage?
Ever wondered why it’s called breakfast sausage? Is it because it’s the only socially acceptable way to eat sausage at 7 AM? (We won’t judge if you have it for dinner, too!) This dish gets its name from its classic morning appeal—savory, slightly sweet, and packed with herbs that wake up your taste buds.
Legend has it that the phrase “the way to a man’s heart is through his stomach” was first said after someone tasted homemade sausage. Okay, maybe not, but once you try this recipe, you’ll understand why it’s so irresistible.
Made with simple ingredients like ground turkey, sage, and a touch of maple syrup, this sausage is leaner, healthier, and just as delicious as the traditional version. Ready to give it a try?
Why You’ll Love This Ground Turkey Breakfast Sausage
1. Healthier Than Store-Bought – Skip the preservatives and excess sodium! This homemade version lets you control the ingredients, making it lower in fat but still juicy and flavorful.
2. Budget-Friendly – Ground turkey is often cheaper than pork sausage, and a little goes a long way. One batch makes enough for multiple meals!
3. Customizable Flavors – Love a little heat? Add red pepper flakes. Prefer sweetness? A dash of maple syrup does the trick. This recipe is easy to tweak to your taste.
If you love our Ultimate Beef Lasagna Recipe 🍝 | Easy & Cheesy Family Dinner Idea!, you’ll appreciate this turkey version for its lighter texture and quicker cook time.
Ready to make the best breakfast sausage ever? Let’s dive in!
How to Make Ground Turkey Breakfast Sausage
Quick Overview
This recipe takes just 15 minutes from prep to plate! With simple ingredients and no fancy techniques, you’ll have perfectly spiced, juicy turkey sausage patties in no time.
Key Ingredients
– 1 lb ground turkey (93% lean for best texture)
– 1 tsp dried sage (or fresh, finely chopped)
– 1 tsp garlic powder
– 1 tsp onion powder
– ½ tsp smoked paprika
– ½ tsp salt
– ¼ tsp black pepper
– 1 tbsp maple syrup (optional, for sweetness)
– 1 tbsp olive oil (for cooking)
Step-by-Step Instructions
1. Mix the Seasonings – In a large bowl, combine ground turkey with sage, garlic powder, onion powder, smoked paprika, salt, pepper, and maple syrup. Mix gently—overworking the meat can make it tough!
2. Form the Patties – Divide the mixture into 8 equal portions. Roll into balls, then flatten into ½-inch thick patties.
3. Cook to Perfection – Heat olive oil in a skillet over medium heat. Cook patties for 4-5 minutes per side, until golden brown and cooked through (internal temp of 165°F).
4. Serve & Enjoy! – Pair with eggs, toast, or pancakes for a complete breakfast feast.
What to Serve with Ground Turkey Breakfast Sausage
Looking for the perfect sides to complement your turkey sausage? Try these delicious pairings:
– Fluffy Scrambled Eggs – A classic combo that never fails.
– Crispy Hash Browns – For that satisfying crunch.
– Fresh Fruit Salad – A light, refreshing balance.
– Buttermilk Pancakes – Sweet and savory heaven!
For more inspiration, check out our Best Breakfast Sides Roundup.
Top Tips for Perfecting Your Turkey Sausage
✔ Don’t Overmix – Gently combine ingredients to keep the patties tender.
✔ Use a Meat Thermometer – Ensures safe cooking without drying out.
✔ Adjust Seasonings – Taste a small cooked piece before shaping all patties.
✔ Freeze for Later – Uncooked patties freeze well for quick future meals!
Storing and Reheating Tips
– Fridge: Store cooked patties in an airtight container for up to 4 days.
– Freezer: Layer uncooked patties between parchment paper and freeze for up to 3 months.
– Reheating: Warm in a skillet over low heat or microwave for 30-60 seconds.
People Also Ask: Ground Turkey Breakfast Sausage
What are the best spices for homemade turkey sausage?
Classic spices like sage, garlic powder, and smoked paprika work best. For heat, add crushed red pepper or cayenne.
How do you form turkey sausage patties?
Gently roll the mixture into balls, then flatten into ½-inch thick patties to ensure even cooking.
Can I make a batch and freeze the patties?
Absolutely! Freeze uncooked patties between parchment paper for easy grab-and-cook mornings.
How do you cook turkey sausage without it drying out?
Cook over medium heat and avoid overcooking. A meat thermometer ensures perfect doneness at 165°F.
Final Thoughts
This Easy Ground Turkey Breakfast Sausage is a healthy, flavorful, and budget-friendly way to upgrade your mornings. Whether you’re meal prepping or cooking for a crowd, it’s a guaranteed hit.
Now, who’s ready to cook? 🍳🔥
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Ground Turkey Breakfast Sausage
- Total Time: 20 minutes
- Yield: 8 patties 1x
Description
A healthy and flavorful homemade breakfast sausage made with lean ground turkey and a blend of herbs and spices, perfect for a protein-packed start to your day.
Ingredients
- 1 lb ground turkey
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp crushed red pepper flakes (optional)
- 1 tsp dried sage
- 1/2 tsp dried thyme
- 1/2 tsp dried rosemary
- 1 tbsp olive oil (for cooking)
Instructions
- In a mixing bowl, combine ground turkey with all seasonings and mix until well blended.
- Divide the mixture into 8 equal portions and shape into patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 4-5 minutes per side, or until fully cooked through and golden brown.
- Serve hot with eggs, toast, or your favorite breakfast sides.
Notes
You can make these patties ahead of time and refrigerate or freeze them for quick breakfasts. Adjust spice level to taste by adding more or less red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 95
- Sugar: 0g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 40mg
Keywords: ground turkey, breakfast sausage, healthy, protein, low fat