Easy Ground Turkey Egg Rolls in a Bowl – A Healthy 30-Minute Dinner!

Table of Contents: Ground Turkey Egg Rolls in a Bowl

Ground Turkey Egg Rolls in a Bowl

Craving the crispy, savory goodness of egg rolls without the fuss of deep-frying? Say hello to Ground Turkey Egg Rolls in a Bowl—a deconstructed, healthier, and lightning-fast version of your favorite takeout! Packed with lean protein, crunchy veggies, and an irresistible umami sauce, this dish delivers all the flavor of classic egg rolls in just 30 minutes. Perfect for busy weeknights, meal prep, or when you need a low-carb, high-protein fix.

Imagine tender ground turkey mingling with crisp cabbage, carrots, and garlic, all tossed in a sweet and tangy sauce that’ll have you reaching for seconds. Plus, it’s gluten-free, keto-friendly, and budget-friendly—no fancy ingredients required! Whether you’re a meal-prep pro or a kitchen newbie, this one-pan wonder is foolproof.

If you loved my Easy Ground Beef and Broccoli Stir Fry – Quick 30-Min Dinner!, you’ll adore this recipe—it’s just as quick but with a fun twist. Ready to ditch the takeout menu? Let’s get cooking!

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Introduction

There’s something magical about the flavors of an egg roll—the crunch, the savory filling, the sweet and tangy dip. But let’s be real: rolling and frying them can be a hassle. That’s where Ground Turkey Egg Rolls in a Bowl comes in! This genius dish takes all the best parts of an egg roll and turns them into a quick, one-pan meal that’s ready in just 30 minutes.

The secret? A simple mix of lean ground turkey, shredded cabbage, carrots, and a mouthwatering sauce that ties everything together. No deep-frying, no complicated steps—just pure, delicious comfort food. And here’s a fun fact: Did you know that egg rolls actually originated in Chinese-American cuisine as a twist on traditional spring rolls? This recipe keeps the spirit alive while making it healthier and easier for home cooks.

If you’re a fan of my Easy Ground Beef and Broccoli Stir Fry – Quick 30-Min Dinner!, you’ll love this recipe just as much—it’s got the same bold flavors and speedy prep, but with a fun, deconstructed twist. Whether you’re feeding a hungry family or meal-prepping for the week, this dish is a total game-changer. Ready to dig in? Let’s go!

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What is Ground Turkey Egg Rolls in a Bowl?

Ever wondered why it’s called Egg Rolls in a Bowl? Well, imagine taking all the delicious filling from an egg roll—juicy meat, crisp veggies, and that addictive sauce—and skipping the wrapper entirely. That’s exactly what this dish does! It’s like unwrapping your favorite takeout but with way less effort.

Why ground turkey? Because it’s lean, protein-packed, and soaks up flavors like a dream. Plus, it cooks in minutes, making this dish perfect for those “I need dinner NOW” nights. And let’s be honest, as the saying goes, “the way to a man’s heart is through his stomach,” but honestly, this recipe wins over everyone—kids, picky eaters, even your health-conscious friends!

The best part? You can customize it however you like. Swap turkey for chicken, beef, or even tofu. Add extra spice, more veggies, or a drizzle of sriracha. The possibilities are endless!

So, if you’re tired of the same old stir-fries and want something fun, fast, and full of flavor, this is your answer. Ready to give it a try? Let’s get cooking!

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Why You’ll Love This Ground Turkey Egg Rolls in a Bowl

1. Quick, Flavorful, and Satisfying

This dish is a 30-minute miracle—packed with protein, veggies, and that irresistible egg roll taste. The sauce is the real star, blending soy sauce, garlic, ginger, and a touch of sweetness for a flavor explosion.

2. Budget-Friendly & Healthier Than Takeout

Skip the greasy takeout and save money! Ground turkey is affordable, and cabbage keeps costs low while adding fiber. Plus, it’s gluten-free, low-carb, and keto-friendly—no guilt here!

3. Customizable & Family-Approved

Add extra veggies, swap proteins, or adjust the spice level. Kids love it (mine gobble it up!), and leftovers taste even better the next day.

Love stir-fries? Try my [Honey Garlic Chicken Stir-Fry](https://crystalrecipes.com/honey-garlic-chicken-stir-fry/) next!

Ready to make it? Let’s jump to the recipe!

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How to Make Ground Turkey Egg Rolls in a Bowl

Quick Overview

– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Servings: 4
– Dietary Info: Gluten-free, low-carb, keto-friendly

Key Ingredients

– 1 lb ground turkey
– 4 cups shredded cabbage (green or coleslaw mix)
– 1 cup shredded carrots
– 3 cloves garlic, minced
– 1 tbsp ginger, grated
– 3 tbsp soy sauce (or coconut aminos for gluten-free)
– 1 tbsp sesame oil
– 1 tbsp rice vinegar
– 1 tsp sriracha (optional)
– Green onions & sesame seeds for garnish

Step-by-Step Instructions

1. Brown the Turkey – In a large skillet, cook the ground turkey over medium heat until no longer pink. Drain excess fat if needed.

2. Sauté Aromatics – Add garlic and ginger, stirring for 30 seconds until fragrant.

3. Add Veggies – Toss in cabbage and carrots, cooking for 5-7 minutes until slightly softened.

4. Make the Sauce – Pour in soy sauce, sesame oil, rice vinegar, and sriracha. Stir well to coat everything.

5. Garnish & Serve – Top with green onions and sesame seeds. Enjoy hot!

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What to Serve With Ground Turkey Egg Rolls in a Bowl

This dish is already a complete meal, but if you want to round it out, here are some great pairings:

– Cauliflower Rice – Keeps it low-carb and light.
– Steamed Dumplings – For an extra Asian-inspired feast.
– Crispy Wonton Strips – Adds a fun crunch.
– A Simple Cucumber Salad – For a refreshing contrast.

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Top Tips for Perfecting This Recipe

– Use pre-shredded coleslaw mix to save time.
– Swap turkey for ground chicken, beef, or tofu.
– Make it spicier with extra sriracha or chili flakes.
– Double the batch for meal prep—it reheats beautifully!

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Storing and Reheating Tips

– Fridge: Store in an airtight container for 3-4 days.
– Freezer: Freeze for up to 2 months (sauce may separate slightly).
– Reheat: Warm in a skillet or microwave, adding a splash of water if needed.

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People Also Ask: Ground Turkey Egg Rolls in a Bowl

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Conclusion

There you have it—Ground Turkey Egg Rolls in a Bowl, the easiest, healthiest, and most delicious way to enjoy egg roll flavors without the fuss. Whether you’re meal-prepping, feeding a crowd, or just craving something quick, this dish never disappoints.

Final Tip: For extra crunch, top with chopped peanuts or crispy fried onions before serving.

Hungry for more? Try my Easy Tteokbokki Recipe: Korean Rice Cakes next!

Now, grab that skillet and let’s get cooking—dinner’s ready in 30! 🍽️

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