Table of Contents: Ground Turkey Meatballs
Ground Turkey Meatballs
A Mouthwatering Dinner That’s Quick, Healthy, and Family-Approved!
Picture this: tender, juicy meatballs packed with flavor, made with lean ground turkey, and baked to perfection. These Ground Turkey Meatballs are so delicious, even picky eaters will ask for seconds! Whether you’re meal prepping for the week or need a quick family dinner, this recipe is a game-changer.
What makes them so irresistible? A perfect blend of herbs, a touch of Parmesan, and a foolproof method that keeps them moist every time. Plus, they’re healthier than traditional beef meatballs but just as satisfying.
Fun fact: Did you know turkey meatballs became popular in the U.S. as a leaner alternative to beef in the 1980s? Today, they’re a staple in healthy kitchens everywhere.
If you loved our Chicken Ricotta Meatballs, you’ll adore this turkey version—just as flavorful but with a lighter twist. Ready to make the best Ground Turkey Meatballs ever? Let’s get cooking!
What Are Ground Turkey Meatballs?
Ever wondered why meatballs are such a universal comfort food? Maybe it’s because they’re soft, juicy, and pair with almost anything—pasta, rice, or even a crusty loaf of bread. But why turkey meatballs? Well, they’re the leaner, healthier cousin of classic beef meatballs, without sacrificing flavor!
Some say, “The way to a man’s heart is through his stomach,” and these meatballs will win over anyone. They’re packed with garlic, herbs, and a hint of Parmesan for that irresistible umami kick.
And here’s a funny thought: Why do we call them “meatballs” when they’re not always perfectly round? Maybe because “squishy flavor lumps” doesn’t sound as appetizing.
So, if you’re ready for a dish that’s easy, healthy, and downright delicious, these Ground Turkey Meatballs are calling your name. Let’s make them!
Why You’ll Love This Recipe
1. Juicy & Flavorful Every Time
No dry, crumbly meatballs here! The secret? A mix of breadcrumbs, egg, and a splash of milk keeps them moist. Plus, garlic, Italian seasoning, and Parmesan add layers of flavor.
2. Budget-Friendly & Healthier Than Takeout
Skip the expensive frozen meatballs—homemade is cheaper and tastier! Ground turkey is leaner than beef, making this dish a smart choice for a protein-packed meal.
3. Versatile & Family-Approved
Serve them with marinara over spaghetti, in a sub sandwich, or with mashed potatoes. Kids and adults alike will devour them!
If you love these, try our Parmesan Baked Potatoes: How to Make Them in 30 Minutes next—another family favorite!
Ready to cook? Let’s dive in!
How to Make Ground Turkey Meatballs
Quick Overview
These meatballs come together in 30 minutes—mix, shape, bake, and enjoy! They’re perfect for meal prep, freezer-friendly, and great for weeknight dinners.
Key Ingredients
– 1 lb ground turkey (93% lean for best texture)
– ½ cup breadcrumbs (Panko works great)
– ¼ cup grated Parmesan (for umami richness)
– 1 egg (binder for moisture)
– 2 garlic cloves, minced (flavor booster)
– 1 tsp Italian seasoning (herby goodness)
– ¼ cup milk (keeps them tender)
– Salt & pepper (to taste)
Step-by-Step Instructions
1. Preheat oven to 400°F and line a baking sheet with parchment paper.
2. Mix ingredients – In a bowl, combine turkey, breadcrumbs, Parmesan, egg, garlic, Italian seasoning, milk, salt, and pepper.
3. Shape meatballs – Roll into 1.5-inch balls (about 20 total) and place on the baking sheet.
4. Bake 18-20 minutes until golden and cooked through (internal temp 165°F).
5. Serve hot with your favorite sauce or sides!
What to Serve With Ground Turkey Meatballs
These meatballs are incredibly versatile! Try them:
– Classic Italian-style with marinara & spaghetti
– As a protein bowl with quinoa & roasted veggies
– In a sub sandwich with melted mozzarella
– With mashed potatoes & gravy for a cozy meal
For a complete dinner, pair them with our Viral Carrot Ribbon Salad Dressing – The Nutrient-Packed Trend Everyone’s Craving—a perfect side!
Top Tips for Perfecting This Recipe
– Don’t overmix – Gently combine ingredients to avoid tough meatballs.
– Use a cookie scoop for evenly sized meatballs.
– Broil 1-2 minutes at the end for extra crispiness.
– Substitute almond flour for a gluten-free version.
Storing and Reheating Tips
– Fridge: Store in an airtight container for 3-4 days.
– Freezer: Freeze cooked meatballs for up to 3 months. Reheat in the oven or microwave.
– Reheating: Warm in a skillet with sauce or microwave with a damp paper towel to retain moisture.
People Also Ask: Ground Turkey Meatballs
What is the secret to moist turkey meatballs?
The key is using a binder like breadcrumbs, egg, and milk. These ingredients lock in moisture, preventing dryness. Avoid overcooking—bake just until they reach 165°F.
What is a good binder for turkey meatballs?
Egg and breadcrumbs are the best binders. For a gluten-free option, use almond flour or oats.
Can I bake turkey meatballs instead of frying them?
Yes! Baking is healthier and easier. They cook evenly at 400°F for about 20 minutes.
What sauce goes well with turkey meatballs?
Marinara, creamy mushroom sauce, or even a honey garlic glaze are delicious options.
Final Thoughts
These Ground Turkey Meatballs are a must-try—easy, healthy, and packed with flavor. Perfect for busy weeknights or meal prep, they’re a family favorite you’ll make again and again.
Got leftovers? Toss them in a wrap or salad for lunch tomorrow!
Ready to cook? Grab your ingredients and let’s get started. Don’t forget to share your results in the comments—we’d love to hear how yours turned out!
Happy cooking! 🍽️
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PrintGround Turkey Meatballs
- Total Time: 35 minutes
- Yield: 20 meatballs 1x
Description
Juicy and flavorful ground turkey meatballs, baked or pan-fried, perfect for pasta, subs, or meal prep.
Ingredients
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil (if pan-frying)
Instructions
- Preheat oven to 400°F (200°C) or heat olive oil in skillet for frying.
- In a bowl, combine ground turkey, breadcrumbs, Parmesan, egg, garlic, and seasonings. Mix well.
- Shape mixture into 1-inch meatballs.
- For baking: place meatballs on a lined baking sheet and bake 18–20 minutes until cooked through.
- For pan-frying: cook in skillet, turning occasionally, until browned and cooked through.
- Serve with pasta, sauce, or on subs.
Notes
For extra moisture, add 2 tbsp milk to the mixture before shaping.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baked or Pan-Fried
- Cuisine: Italian-American
Nutrition
- Serving Size: 4 meatballs
- Calories: 210
- Sugar: 1g
- Sodium: 340mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 75mg
Keywords: ground turkey meatballs, healthy dinner, protein meal