Table of Contents: Ground Turkey Stir-Fry
Ground Turkey Stir-Fry
Looking for a quick, healthy, and delicious dinner that’s ready in under 30 minutes? This Ground Turkey Stir-Fry is your answer! Packed with lean protein, fresh veggies, and a savory sauce, it’s a meal that satisfies without the guilt. Whether you’re a busy parent, a college student, or just someone who loves flavorful food, this stir-fry is a game-changer.
Did you know that ground turkey is one of the most versatile proteins? It absorbs flavors beautifully, making it perfect for stir-fries. Plus, this dish is lighter than takeout but just as tasty. If you loved my Easy Ground Beef and Broccoli Stir Fry – Quick 30-Min Dinner!, you’ll adore this turkey version—it’s just as easy but with a leaner twist.
Say goodbye to boring weeknight dinners and hello to a dish that’s fast, flavorful, and family-approved. Let’s get cooking!
Introduction
There’s something magical about a stir-fry—it’s quick, customizable, and always delicious. This Ground Turkey Stir-Fry is no exception! Imagine tender ground turkey, crisp veggies, and a savory sauce all coming together in one pan. It’s the kind of meal that makes you wonder why you ever ordered takeout.
What makes this dish special? It’s ready in 20 minutes, packed with protein, and loaded with colorful veggies. Plus, it’s budget-friendly—way cheaper than grabbing fast food. If you’re a fan of my Easy Tteokbokki Recipe: Korean Rice Cakes, you’ll love this lighter, leaner alternative.
Whether you’re meal-prepping or feeding a hungry family, this stir-fry is a winner. Let’s dive in and make dinner the easiest part of your day!
What is Ground Turkey Stir-Fry?
Ever wondered why stir-fries are so universally loved? Maybe it’s because they’re fast, or maybe it’s because they’re endlessly adaptable. But let’s talk about Ground Turkey Stir-Fry—why is it called that? Well, because it’s stir-fried (duh!) and made with ground turkey (double duh!).
But here’s the fun part: this dish proves that “the way to a man’s heart (or anyone’s heart) is through their stomach.” One bite, and you’ll be hooked. The name might be straightforward, but the flavors? Anything but boring.
Ready to see what the hype is about? Grab your skillet, and let’s make magic happen!
Why You’ll Love This Ground Turkey Stir-Fry
1. Quick & Easy – Ready in 20 minutes, perfect for busy nights.
2. Budget-Friendly – Cheaper (and healthier) than takeout.
3. Flavor-Packed – A savory sauce coats every bite, with fresh veggies adding crunch.
If you enjoyed my Moo Goo Gai Pan, you’ll love this protein-packed alternative.
Ready to cook? Let’s get started!
How to Make Ground Turkey Stir-Fry
Quick Overview
This dish is simple, fast, and foolproof. Brown the turkey, stir-fry the veggies, toss in the sauce, and serve. Done in 20 minutes!
Key Ingredients
– 1 lb ground turkey (lean or regular)
– 2 cups mixed veggies (bell peppers, broccoli, carrots)
– 3 garlic cloves, minced
– 1 tbsp ginger, grated
– ¼ cup soy sauce
– 2 tbsp honey
– 1 tbsp sesame oil
– 1 tsp red pepper flakes (optional for heat)
Step-by-Step Instructions
1. Cook the turkey – Brown it in a skillet over medium heat.
2. Add garlic & ginger – Sauté for 30 seconds until fragrant.
3. Toss in veggies – Stir-fry for 5 minutes until crisp-tender.
4. Pour in sauce – Mix soy sauce, honey, and sesame oil. Simmer for 2 minutes.
5. Serve hot – Garnish with green onions and sesame seeds.
What to Serve With Ground Turkey Stir-Fry
This dish pairs perfectly with steamed rice, quinoa, or cauliflower rice for a low-carb option. For extra crunch, add a side of crispy wonton strips or a simple cucumber salad. If you’re craving noodles, toss in some udon or rice noodles for a heartier meal.
Top Tips for Perfecting Ground Turkey Stir-Fry
– Don’t overcrowd the pan – Cook in batches if needed.
– Use fresh veggies – They stay crispier than frozen.
– Adjust the sauce – Add more honey for sweetness or soy sauce for saltiness.
Storing and Reheating Tips
– Fridge – Store in an airtight container for up to 3 days.
– Freezer – Freeze for up to 2 months. Reheat in a skillet with a splash of water to prevent drying out.
People Also Ask: Ground Turkey Stir-Fry
What vegetables are good in a ground turkey stir-fry?
Bell peppers, broccoli, snap peas, carrots, and zucchini work great. They add color, crunch, and nutrients.
What is a good stir-fry sauce for ground turkey?
A mix of soy sauce, honey, garlic, ginger, and sesame oil creates a perfect balance of sweet and savory.
How do you keep ground turkey from getting mushy in a stir-fry?
Cook it on high heat without overcrowding the pan. Breaking it into small crumbles helps too.
What can I serve with ground turkey stir-fry?
Rice, quinoa, or noodles are great. For a low-carb option, try cauliflower rice.
Conclusion
This Ground Turkey Stir-Fry is a quick, healthy, and delicious dinner solution. With minimal prep and maximum flavor, it’s a meal you’ll make again and again.
Pro tip: Double the batch for easy leftovers!
Ready to try it? Let me know how it turns out in the comments! And if you loved this recipe, check out my Easy Tteokbokki Recipe: Korean Rice Cakes next!
Happy cooking! 🍳
Find Us On Pinterest and Facebook.
Print
Ground Turkey Stir-Fry
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
A quick and healthy ground turkey stir-fry packed with fresh vegetables and bold flavors, perfect for a weeknight dinner.
Ingredients
- 1 lb ground turkey
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 green onions, chopped
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- Sesame seeds, for garnish
- Cooked rice, for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and ginger, sauté until fragrant.
- Stir in ground turkey and cook until browned.
- Add soy sauce and hoisin sauce, mixing well.
- Toss in bell pepper, zucchini, and broccoli; stir-fry for 5–6 minutes until tender-crisp.
- Drizzle with sesame oil and mix.
- Top with green onions and sesame seeds before serving.
- Serve hot over cooked rice.
Notes
You can substitute vegetables based on what you have on hand. Great with cauliflower rice for a low-carb option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: ground turkey stir-fry, healthy dinner, quick stir-fry