Easy Ground Turkey Teriyaki Stir Fry – Quick & Delicious Dinner Idea!

Table of Contents: Ground Turkey Teriyak

Ground Turkey Teriyak

Looking for a quick, flavorful, and healthy dinner that the whole family will love? This Easy Ground Turkey Teriyaki Stir Fry is your answer! Packed with savory-sweet teriyaki sauce, tender ground turkey, and crisp veggies, this dish comes together in just 20 minutes—perfect for busy weeknights. Plus, it’s budget-friendly, protein-packed, and way better than takeout!

Ever had one of those nights where you’re torn between ordering in or cooking something fast? This stir fry solves that dilemma. It’s as easy as browning turkey, tossing in colorful veggies, and drizzling with homemade teriyaki sauce. The best part? Kids gobble it up, and adults love the bold flavors. If you enjoyed my Hot Honey Chicken Tenders, you’ll adore this twist with ground turkey. Ready to whip up a meal that’s faster than delivery? Let’s get cooking!

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Introduction

There’s something magical about a dish that’s fast, flavorful, and foolproof. This Ground Turkey Teriyaki Stir Fry checks all the boxes—juicy ground turkey, crisp-tender veggies, and a sticky-sweet teriyaki glaze that coats every bite. Whether you’re a busy parent, a meal-prep enthusiast, or just craving something delicious without the hassle, this recipe is a game-changer.

Fun fact: Did you know teriyaki sauce originated in Japan as a way to preserve fish? Today, it’s a global favorite, and this version keeps things simple with pantry staples. Unlike my Easy Ground Beef and Broccoli Stir Fry – Quick 30-Min Dinner!, which uses thinly sliced meat, this recipe swaps in ground turkey for extra convenience—no chopping required! Plus, it’s lighter but just as satisfying.

By the end of this post, you’ll be racing to the kitchen. Let’s dive in!

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What is Ground Turkey Teriyaki?

Ever wondered why some dishes just sound delicious? Ground Turkey Teriyaki is one of those names that makes your mouth water before you even take a bite. But what exactly is it? Think juicy, seasoned ground turkey seared to perfection, then tossed with vibrant veggies and a glossy teriyaki sauce that’s equal parts sweet and savory.

Why “teriyaki”? The word comes from the Japanese teri (glossy) and yaki (grilled or broiled). While traditional teriyaki uses fish or chicken, we’re shaking things up with ground turkey—a lean, affordable alternative that soaks up flavors like a dream. As the old saying goes, the way to a man’s heart is through his stomach, and this dish wins over everyone at the table.

Ready to see why this stir fry is a weeknight hero? Keep reading!

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Why You’ll Love This Ground Turkey Teriyaki

1. Quick & Easy – Ready in 20 minutes, this stir fry is faster than waiting for takeout. Just brown the turkey, stir-fry the veggies, and coat everything in that irresistible teriyaki glaze.

2. Budget-Friendly – Ground turkey costs less than beef or chicken breast, and a little goes a long way. Skip the restaurant markup and enjoy homemade flavors for a fraction of the price.

3. Flavor-Packed – The sauce is the star here! A mix of soy sauce, honey (or brown sugar), garlic, and ginger creates a sweet, tangy, umami-rich glaze that clings to every ingredient. Toss in bell peppers, snap peas, or carrots for extra crunch.

If you loved my Keto Salmon Power Bowl Recipe: The Ultimate Low-Carb Meal You’ll Love, you’ll appreciate this ground turkey version for its simplicity. Grab your skillet and let’s make magic!

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How to Make Ground Turkey Teriyaki Stir Fry

Quick Overview

This dish is simple, saucy, and satisfying. Brown the turkey, sauté the veggies, whip up the teriyaki sauce, and combine everything for a meal that’s bursting with flavor. Total time? Just 20 minutes!

Key Ingredients

– 1 lb ground turkey (lean or regular)
– 2 cups mixed veggies (bell peppers, broccoli, snap peas)
– 3 garlic cloves, minced
– 1 tbsp fresh ginger, grated
– 1/4 cup soy sauce (or tamari for gluten-free)
– 2 tbsp honey or brown sugar
– 1 tbsp rice vinegar
– 1 tsp sesame oil
– Green onions & sesame seeds for garnish

Step-by-Step Instructions

1. Cook the turkey – Heat oil in a large skillet over medium-high. Add turkey, breaking it apart, and cook until browned (5-6 mins). Drain excess fat if needed.
2. Sauté aromatics – Push turkey to one side, add garlic and ginger, and sauté for 30 seconds until fragrant.
3. Add veggies – Toss in your choice of vegetables and stir-fry for 3-4 minutes until crisp-tender.
4. Make the sauce – Whisk soy sauce, honey, rice vinegar, and sesame oil in a bowl. Pour over the turkey and veggies, stirring to coat. Simmer for 2-3 minutes until thickened.
5. Garnish & serve – Top with green onions and sesame seeds. Enjoy over rice or noodles!

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What to Serve With Ground Turkey Teriyaki

This stir fry is incredibly versatile! Serve it over steamed jasmine rice for a classic pairing, or try cauliflower rice for a low-carb option. For extra texture, add a side of crispy vegetable spring rolls or a simple cucumber salad. Craving noodles? Toss it with udon or soba for a heartier meal. A cold green tea or citrus-infused water balances the rich flavors perfectly.

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Top Tips for Perfecting This Dish

– Boost umami – Add a splash of fish sauce or a pinch of red pepper flakes for depth.
– Veggie swaps – Use whatever you have! Zucchini, mushrooms, or carrots work great.
– Sauce thickness – Simmer longer for a stickier glaze, or thin with a bit of water if too salty.

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Storing and Reheating Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of water to revive the sauce. For freezing, portion into meal-prep containers and freeze for up to 2 months. Thaw overnight before reheating.

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People Also Ask

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Conclusion

This Ground Turkey Teriyaki Stir Fry is a quick, healthy, and delicious solution for busy nights. With minimal prep and maximum flavor, it’s a meal you’ll make again and again. Don’t forget to check out my Easy Ground Beef and Broccoli Stir Fry – Quick 30-Min Dinner! for another easy favorite.

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