Name: Healthy Grilled Shrimp Tacos
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 1 pound large shrimp, peeled and deveined (26-30 count); 1 tablespoon olive oil; 1 tablespoon cumin; 1 teaspoon garlic powder; 1/2 teaspoon chili powder; 1/4 teaspoon kosher salt; 2 cups Mexican Coleslaw (or shredded red cabbage); 8 corn tortillas; 3 tablespoons mayonnaise; 1 1/2 teaspoons Mexican hot sauce (like Cholula); Fresh cilantro, for garnish; 2 limes, cut into wedges

Jump to Recipe·Print Recipe

Table of Contents: Healthy Grilled Shrimp Tacos

Healthy Grilled Shrimp Tacos

Remember those long summer evenings, filled with laughter and the aroma of the grill? As we get a little wiser (and maybe a little more mindful of what we eat!), we don’t have to give up those joyful moments.

These Healthy Grilled Shrimp Tacos bring all the fun of a backyard barbecue to your table, without the guilt. They’re quick to make, packed with fresh flavors, and a guaranteed crowd-pleaser – perfect for a relaxed family dinner or a casual get-together with friends.

This recipe is all about vibrant, fresh ingredients and a simple, effective marinade. We’re talking juicy, perfectly grilled shrimp nestled in warm tortillas with a bright, crunchy Mexican coleslaw and a zesty kick from a homemade hot sauce mayo.

Forget heavy sauces and fried shells; these shrimp tacos healthy version focuses on letting the natural sweetness of the seafood shine. Whether you’re hosting a holiday cookout, looking for an easy weeknight meal, or just craving something light and delicious, these tacos are the answer. They’re a fantastic way to enjoy grilled seafood without spending hours in the kitchen.

And the best part? They come together in under 30 minutes! This makes them an ideal quick dinner option when you want something satisfying but don’t have a lot of time.

We’ll walk you through every step, from marinating the shrimp to assembling the perfect taco. Get ready to impress your family and friends with a meal that’s both good and good for you.

Alternate Names & Variations

You might also find recipes for these tacos under names like “Grilled Shrimp Fajitas” (though we’re focusing on the taco format here!), “Spicy Shrimp Tacos,” or simply “Grilled Shrimp Tacos.” For a different flavor profile, try using a Caribbean jerk seasoning instead of the cumin and chili powder.

If you’re looking for a shrimp tacos healthy variation, consider adding grilled pineapple for a touch of sweetness and a boost of enzymes. You can also swap the mayonnaise for Greek yogurt in the sauce for an even lighter option.

Ingredients: Healthy Grilled Shrimp Tacos

* 1 pound large shrimp, peeled and deveined (we used 26–30 per pound size)

* 1 tablespoon olive oil
* 1 tablespoon cumin
* 1 teaspoon garlic powder
* 1/2 teaspoon chili powder
* 1/4 teaspoon kosher salt
* 2 cups Mexican Coleslaw (1/4 recipe; or 2 cups shredded red cabbage)
* 8 tortillas
* 3 tablespoons mayonnaise
* 1 1/2 teaspoons Mexican hot sauce (such as Cholula)
* 1 handful fresh cilantro, for garnish
* 2 limes, cut into wedges, for serving

Step-by-Step Instructions

1. Marinate the Shrimp: In a medium bowl, combine the peeled and deveined shrimp with olive oil, cumin, garlic powder, chili powder, and kosher salt. Toss to coat evenly. Chef’s Tip: Don’t over-marinate the shrimp! 15-20 minutes is plenty, as the citrus in some hot sauces can start to “cook” the shrimp if left too long.

2. Prepare the Coleslaw: If you’re making your own Mexican coleslaw, shred the red cabbage and combine it with your favorite Mexican-inspired dressing. Alternatively, you can use a pre-made coleslaw mix to save time.
3. Make the Hot Sauce Mayo: In a small bowl, whisk together the mayonnaise and Mexican hot sauce until well combined. Adjust the amount of hot sauce to your preferred level of spice.
4. Preheat the Grill: Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent the shrimp from sticking.

5. Grill the Shrimp: Thread the marinated shrimp onto skewers (optional, but makes grilling easier). Grill for 2-3 minutes per side, or until pink and opaque. Chef’s Tip: Watch the shrimp closely! They cook quickly and can become rubbery if overcooked.
6. Warm the Tortillas: While the shrimp is grilling, warm the tortillas according to package directions. You can warm them in a dry skillet, in the microwave, or directly on the grill for a slightly charred flavor.
7. Assemble the Tacos: Spread a spoonful of the hot sauce mayo onto each warm tortilla. Add a portion of the grilled shrimp and top with the Mexican coleslaw.

8. Garnish and Serve: Garnish the tacos with fresh cilantro and serve immediately with lime wedges for squeezing.

Recipe Card Block (Quick Reference)

These Healthy Grilled Shrimp Tacos are ready in a flash! Prep time is approximately 15 minutes, and cook time is around 10-15 minutes. That means you can have a delicious and healthy meal on the table in about 25-30 minutes total. This recipe yields about 4 servings. Approximate calories per serving (without considering specific tortilla type or coleslaw dressing) are around 350-400.

Why This Recipe Works & Expert Tips

What sets these Healthy Grilled Shrimp Tacos apart is the balance of flavors and textures. The smoky char from the grill complements the sweet shrimp beautifully, while the cumin and chili powder add a warm, earthy spice. The Mexican coleslaw provides a refreshing crunch and a vibrant color contrast.

This recipe is designed to be easy comfort food for family dinners – something everyone will enjoy without a lot of fuss. Using pre-made coleslaw and hot sauce helps streamline the process, making it perfect for busy weeknights.

Don’t be afraid to experiment with different toppings! Avocado, pico de gallo, or a sprinkle of cotija cheese would all be fantastic additions. For a lighter meal, serve the shrimp and coleslaw over a bed of lettuce instead of in tortillas.

Storage, Freezing, and Reheating Tips

Leftover grilled shrimp (without the tortillas and toppings) can be stored in an airtight container in the refrigerator for up to 2 days. The coleslaw is best enjoyed fresh, but can also be stored for a day or two, though it may become slightly soggy.

While freezing fully assembled tacos isn’t recommended (the tortillas will become mushy), you can freeze the grilled shrimp separately. Place the cooled shrimp in a freezer-safe bag or container and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

To reheat the shrimp, you can gently warm it in a skillet over medium heat, or microwave it in short intervals until heated through. Avoid overcooking, as this will make the shrimp tough. These grilled seafood leftovers are great in salads or rice bowls too!

People Also Ask: Healthy Grilled Shrimp Tacos

How do you make healthy grilled shrimp tacos?

These Healthy Grilled Shrimp Tacos prioritize fresh ingredients and lean cooking methods. We use a simple marinade with olive oil and spices instead of heavy sauces, and we grill the shrimp instead of frying it. The Mexican coleslaw adds a healthy crunch, and using whole-wheat or corn tortillas further boosts the nutritional value.

Focusing on portion control and adding plenty of fresh toppings like cilantro and lime also contributes to a healthier taco experience. It’s a delicious way to enjoy a classic dish without compromising your well-being.

How do you marinate shrimp for grilling?

The key to flavorful grilled shrimp is a good marinade! For these shrimp tacos healthy, we use a blend of olive oil, cumin, garlic powder, chili powder, and salt. The olive oil helps keep the shrimp moist, while the spices infuse it with delicious flavor. You can also add a squeeze of lime juice or a dash of your favorite hot sauce to the marinade. Marinate the shrimp for 15-20 minutes at room temperature – any longer and the acid in the lime juice (if used) can start to break down the shrimp.

What toppings are best for shrimp tacos?

While the Mexican coleslaw is a star in these Healthy Grilled Shrimp Tacos, feel free to get creative with your toppings! Avocado slices or guacamole add a creamy richness, while pico de gallo provides a burst of fresh flavor. A sprinkle of crumbled cotija cheese or a dollop of Greek yogurt adds a tangy finish.

Don’t forget the cilantro and lime wedges – they really brighten up the dish. Ultimately, the best toppings are the ones you enjoy the most!

Can I use corn or flour tortillas?

Absolutely! You can use either corn or flour tortillas for these Healthy Grilled Shrimp Tacos. Corn tortillas are naturally gluten-free and have a slightly more rustic flavor. Flour tortillas are softer and more pliable. The choice is really up to your personal preference. If you’re looking for a healthier option, opt for whole-wheat flour tortillas or smaller-sized corn tortillas.

Conclusion: Healthy Grilled Shrimp Tacos

So there you have it – a recipe for Healthy Grilled Shrimp Tacos that’s bursting with flavor, easy to make, and good for you! I truly believe this will become a new staple in your household, especially during the warmer months. Don’t be afraid to put your own spin on it and experiment with different toppings and seasonings.

I’d love to hear how your tacos turn out! Please share your photos and comments below. Happy grilling!