Name: Healthy Harvest Sheet Pan Dinner
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: FOR THE SHEET PAN:; 2 small-medium sweet potatoes, diced (about 350g); 3/4 lb Brussels sprouts, halved (about 350g); 1 large red onion, cut into wedges; 1 tbsp olive oil; 2 tsp balsamic vinegar; 2 tsp maple syrup; 1 tsp salt; 1/2 tsp black pepper; 4 lean chicken sausages, sliced; FOR SERVING:; 1 oz crumbled goat cheese; 1 tbsp chopped parsley; MAPLE TAHINI SAUCE:; 1 1/2 tbsp tahini; 1 tsp maple syrup; 1 tsp apple cider vinegar; 1-2 tbsp warm water; salt + pepper to taste

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Table of Contents: Healthy Harvest Sheet Pan Dinner

Healthy Harvest Sheet Pan Dinner

Remember when family dinners felt…doable? When you weren’t rushing around, stressed for time, but actually enjoying the process of creating a nourishing meal? This Healthy Harvest Sheet Pan Dinner brings that feeling back. It’s a vibrant, flavorful, and incredibly simple way to get a wholesome meal on the table, even on the busiest weeknights.

Forget complicated recipes and endless cleanup – this is autumn comfort food at its finest, designed for a relaxed and delicious experience.

This recipe is all about celebrating the best flavors of fall. We’re talking sweet potatoes, Brussels sprouts, and savory chicken sausage, all roasted to perfection on a single sheet pan. It’s a complete meal, packed with nutrients and satisfying textures.

Whether you’re looking for an easy weeknight meal to please the whole family, a festive side dish for upcoming holidays, or a delicious and healthy fall dinner that won’t weigh you down, this recipe has you covered. The beauty of sheet pan vegetables is their simplicity – minimal effort, maximum flavor!

This recipe isn’t just about convenience; it’s about enjoying real food, prepared with love, and shared with those you cherish. It’s a reminder that healthy eating doesn’t have to be a chore.

Alternate Names & Variations

You might also find this recipe under names like “Autumn Roast Chicken and Veggies,” “Fall Vegetable Sheet Pan,” or “Roasted Sweet Potato and Sausage Dinner.” For a vegetarian option, simply omit the chicken sausage and add a can of drained and rinsed chickpeas or white beans. You can also experiment with different types of sausage – Italian, apple chicken, or even turkey sausage would all be delicious. If you’re looking for more sheet pan vegetables, consider adding butternut squash or carrots.

Ingredients: Healthy Harvest Sheet Pan Dinner

FOR THE SHEET PAN:

* 2 small-medium sweet potatoes, diced (about 350g) – Choose sweet potatoes with firm skin and vibrant color.
* 3/4 lb Brussels sprouts, halved – Look for Brussels sprouts that are tightly packed and bright green.
* 1 large red onion, cut into wedges – Red onions offer a lovely sweetness when roasted.

* 1 tbsp extra virgin olive oil – For healthy fats and flavor.
* 2 tsp balsamic vinegar – Adds a tangy depth.
* 2 tsp pure maple syrup – Enhances the sweetness of the vegetables.

* 1 tsp sea salt – To season and bring out the flavors.
* 1/2 tsp freshly ground black pepper – Adds a subtle spice.
* 4 lean chicken sausages, sliced – Opt for a brand with lower sodium content.

FOR SERVING:

* 1 oz crumbled goat cheese – Provides a creamy, tangy finish.
* 1 tbsp chopped fresh parsley – Adds a pop of color and freshness.

MAPLE TAHINI SAUCE:

* 1 1/2 tbsp tahini – Sesame seed paste, adds a nutty flavor.

* 1 tsp pure maple syrup – Complements the tahini beautifully.
* 1 tsp apple cider vinegar – Balances the sweetness with acidity.
* 1-2 tbsp warm water – To thin the sauce to your desired consistency.

* Pinch of sea salt + black pepper to taste – Enhances the flavors.

Step-by-Step Instructions

1. Preheat & Prep: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
2. Combine Vegetables: In a large bowl, combine the diced sweet potatoes, halved Brussels sprouts, and red onion wedges.

3. Season the Veggies: Drizzle the vegetables with olive oil, balsamic vinegar, and maple syrup. Sprinkle with salt and pepper. Toss well to ensure everything is evenly coated. Chef’s Tip: Don’t overcrowd the pan! If necessary, use two baking sheets to allow the vegetables to roast properly and get nice and caramelized.
4. Add Sausage: Scatter the sliced chicken sausage amongst the vegetables on the prepared baking sheet.
5. Roast to Perfection: Roast for 25-30 minutes, flipping the vegetables halfway through, until they are tender and slightly browned. Shortcut: Use pre-cut sweet potatoes and Brussels sprouts to save time!

6. Make the Maple Tahini Sauce: While the vegetables are roasting, whisk together the tahini, maple syrup, and apple cider vinegar in a small bowl. Add warm water, one tablespoon at a time, until the sauce reaches your desired consistency. Season with salt and pepper to taste.
7. Serve & Garnish: Remove the sheet pan from the oven. Drizzle with the maple tahini sauce. Sprinkle with crumbled goat cheese and chopped fresh parsley. Serve immediately and enjoy this healthy harvest sheet pan dinner! Substitution: If you don’t like goat cheese, feta or a sprinkle of toasted pumpkin seeds work wonderfully.

Recipe Card Block (Quick Reference)

This Healthy Harvest Sheet Pan Dinner takes approximately 10 minutes to prepare and 25-30 minutes to cook, for a total time of 35-40 minutes. It yields 4 generous servings. Approximate calories per serving are around 400-450, depending on the type of sausage used.

Why This Recipe Works & Expert Tips

This recipe works because it leverages the power of roasting to bring out the natural sweetness of the vegetables. The balsamic vinegar and maple syrup create a beautiful glaze, while the chicken sausage adds a savory protein element. It’s a fantastic example of easy comfort food for family dinners that doesn’t compromise on health.

The key to success is ensuring the vegetables are cut into similar sizes so they cook evenly. Don’t be afraid to let them get a little color on them – that’s where the flavor is! And the maple tahini sauce? It’s the secret weapon that ties everything together, adding a creamy, nutty, and slightly sweet finish. This is a truly versatile recipe; feel free to adapt it to your preferences and what you have on hand.

Storage, Freezing, and Reheating Tips

Leftovers of this healthy fall dinner can be stored in an airtight container in the refrigerator for up to 3 days. To freeze, let the dish cool completely, then transfer it to a freezer-safe container or bag. It can be frozen for up to 2 months.

When reheating, spread the leftovers on a baking sheet and roast at 350°F (175°C) for 10-15 minutes, or until heated through. You can also reheat individual portions in the microwave, but the texture may not be as crispy. Adding a fresh drizzle of maple tahini sauce after reheating can help restore some of the original flavor and moisture.

People Also Ask: Healthy Harvest Sheet Pan Dinner

How do you make a healthy harvest sheet pan dinner?

This Healthy Harvest Sheet Pan Dinner is incredibly simple! You start by dicing your root vegetables – sweet potatoes are a must! – and halving Brussels sprouts. Toss them with olive oil, balsamic vinegar, maple syrup, salt, and pepper.

Then, add sliced chicken sausage to the pan and roast everything together at 400°F (200°C) for about 25-30 minutes, flipping halfway through. The final touch is a delicious maple tahini sauce and a sprinkle of goat cheese and parsley. It’s a complete meal with minimal effort, perfect for a healthy fall dinner option.

What seasonal vegetables are best for a fall sheet pan dinner?

Fall is the perfect time for root vegetables! Besides sweet potatoes and Brussels sprouts, consider adding butternut squash, carrots, parsnips, or even beets to your sheet pan vegetables. Other great options include broccoli, cauliflower, and kale.

The goal is to choose vegetables that roast well and complement each other in flavor. Don’t be afraid to experiment with different combinations to find your favorite healthy harvest sheet pan dinner blend!

Can I add protein to this dish?

Absolutely! While this recipe uses chicken sausage, you can easily substitute or add other proteins. Chicken breast or thighs (cut into bite-sized pieces) work wonderfully. You could also add chickpeas, white beans, or even tofu for a vegetarian option.

Salmon fillets are another delicious addition, but you may need to adjust the cooking time slightly. Adding protein makes this healthy harvest sheet pan dinner even more satisfying and complete.

Is this a good meal for meal prepping?

Yes, this is an excellent meal for meal prepping! The Healthy Harvest Sheet Pan Dinner holds up well in the refrigerator for several days. You can roast a large batch on Sunday and portion it out for lunches or dinners throughout the week. The maple tahini sauce is best stored separately and added just before serving. This makes it a convenient and healthy option for busy weeknights, saving you time and effort.

Conclusion: Healthy Harvest Sheet Pan Dinner

So there you have it – a delicious, healthy, and incredibly easy Healthy Harvest Sheet Pan Dinner that’s sure to become a fall favorite. I hope you’ll give this recipe a try and experience the joy of a simple, nourishing meal. Don’t be afraid to get creative with the vegetables and seasonings!

I’d love to hear how it turns out for you. Share your photos and comments below – let me know what variations you tried and what your family thought! Happy roasting!