Name: High Protein Turkey Chorizo Breakfast
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mexican-inspired
Ingredients: For the potatoes:; 12 (1 lb) baby gold or red potatoes, quartered; 3 teaspoons olive oil; 3/4 teaspoon salt; 1/2 teaspoon garlic powder; Fresh black pepper, to taste; For the bowls:; Olive oil spray; 1-1/3 cups cooked turkey chorizo, heated through; 8 large eggs; Kosher salt; 2 tbsp crumbled Mexican cheese (queso blanco or queso fresco); 4 ounces sliced avocado (from 1 small Haas); Cilantro or scallions, for garnish; Cholula hot sauce, for serving

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Table of Contents: High Protein Turkey Chorizo Breakfast

High Protein Turkey Chorizo Breakfast

Remember when mornings felt…easier? When you had the energy to tackle everything on your list? As we get a little wiser (and maybe a little slower!), prioritizing a nourishing breakfast becomes even more important. This High Protein Turkey Chorizo Breakfast isn’t just delicious; it’s designed to keep you feeling full, focused, and ready to enjoy your day.

Forget sugary cereals and empty carbs – we’re building a breakfast that works with you, not against you.

This recipe delivers a satisfying kickstart to your day with the savory spice of turkey chorizo, creamy avocado, and perfectly roasted potatoes. It’s a fantastic alternative to traditional pork chorizo, offering a leaner protein source without sacrificing any of the flavor. We’re focusing on a healthy breakfast that doesn’t feel like a compromise.

It’s quick enough for busy weekdays, but special enough to make a weekend brunch feel truly indulgent. Whether you’re hosting family, enjoying a quiet morning, or need a post-workout boost, this turkey chorizo dish is a winner.

This isn’t just another breakfast recipe. It’s about reclaiming your mornings and nourishing your body with real, wholesome ingredients. It’s a vibrant, flavorful way to embrace a high protein breakfast routine and feel your best. And honestly, who doesn’t love a little spice to wake them up?

Alternate Names & Variations

You might also find this recipe under names like “Spicy Turkey Chorizo & Egg Scramble,” “Turkey Chorizo Breakfast Bowl,” or “Southwestern Breakfast Skillet.” For a lighter version, you can skip the potatoes altogether and serve the turkey chorizo and eggs over a bed of spinach.

If you’re looking for a healthy breakfast that’s a little different, consider adding black beans for even more protein and fiber. Another variation is to use sweet potatoes instead of gold or red potatoes for a touch of sweetness.

Ingredients: High Protein Turkey Chorizo Breakfast

For the Potatoes:

* 12 (1 lb) baby gold or red potatoes, quartered
* 3 teaspoons olive oil
* 3/4 teaspoon salt
* 1/2 teaspoon garlic powder
* Fresh black pepper, to taste

For the Bowls:

* Olive oil spray
* 1-1/3 cups cooked turkey chorizo, heated through
* 8 large eggs
* Kosher salt
* 2 tbsp crumbled Mexican cheese (queso blanco, queso fresco)

* 4 ounces sliced avocado, from 1 small Haas
* Fresh cilantro or scallions, for garnish
* Cholula hot sauce, for serving

Step-by-Step Instructions

1. Preheat & Prep: Preheat your oven to 400°F (200°C). In a large bowl, toss the quartered potatoes with olive oil, salt, garlic powder, and black pepper. Ensure the potatoes are evenly coated.
2. Roast the Potatoes: Spread the potatoes in a single layer on a baking sheet. Roast for 20-25 minutes, flipping halfway through, until golden brown and tender. Chef’s Tip: Don’t overcrowd the baking sheet! This will steam the potatoes instead of roasting them. Use two sheets if necessary.
3. Cook the Turkey Chorizo: While the potatoes are roasting, heat the turkey chorizo in a skillet over medium heat. Break it up with a spoon as it cooks. Cook until heated through and slightly browned. Drain any excess grease.

4. Prepare the Eggs: Lightly spray a non-stick skillet with olive oil spray. Crack the 8 eggs into the skillet and cook to your desired doneness – scrambled, fried, or over easy. Season with kosher salt. Shortcut: Use pre-cooked hard-boiled eggs, sliced or quartered, for an even faster breakfast.
5. Assemble the Bowls: Divide the roasted potatoes evenly among four bowls. Top with the cooked turkey chorizo and the prepared eggs.
6. Garnish & Serve: Sprinkle each bowl with crumbled Mexican cheese, arrange avocado slices on top, and garnish with fresh cilantro or scallions. Serve immediately with Cholula hot sauce on the side.

Recipe Card Block (Quick Reference)

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Approximate Calories: 350-400 per serving (depending on toppings and egg cooking method)

Why This Recipe Works & Expert Tips

This High Protein Turkey Chorizo Breakfast works because it balances flavor, texture, and nutrition. The roasted potatoes provide a hearty base, the turkey chorizo delivers a satisfying spice and protein punch, and the creamy avocado adds healthy fats and a cooling element. The eggs tie everything together, offering another excellent source of protein.

It’s a fantastic example of easy comfort food for family dinners – or in this case, breakfast! The recipe is easily customizable to suit different tastes and dietary needs. For those watching their sodium intake, be sure to choose a low-sodium turkey chorizo variety.

To make it even more filling, consider adding a side of whole-wheat toast or a small serving of black beans. Don’t be afraid to experiment with different cheeses and hot sauces to find your perfect combination.

Storage, Freezing, and Reheating Tips

Leftovers of this High Protein Turkey Chorizo Breakfast can be stored in an airtight container in the refrigerator for up to 3 days. However, the potatoes may lose some of their crispness. For best results, store the components separately – potatoes, chorizo, and eggs – and assemble when ready to eat.

While you can freeze the cooked turkey chorizo and potatoes, the texture may change upon thawing. The eggs are not recommended for freezing. If freezing, allow the chorizo and potatoes to cool completely before transferring to a freezer-safe container. They can be frozen for up to 2 months.

To reheat, spread the potatoes and chorizo on a baking sheet and heat in a 350°F (175°C) oven for 10-15 minutes, or until warmed through. Reheat the eggs gently in a microwave or skillet. This is a great way to enjoy a quick and healthy breakfast even on the busiest of mornings.

People Also Ask: High Protein Turkey Chorizo Breakfast

How do you make high protein turkey chorizo for breakfast?

This recipe utilizes pre-cooked turkey chorizo for convenience, simply heating it through in a skillet. However, you can easily cook raw turkey chorizo! Crumble the chorizo into a skillet over medium heat and cook for 8-10 minutes, breaking it up with a spoon, until browned and cooked through.

The key to a high protein breakfast is pairing the chorizo with other protein-rich ingredients like eggs and potentially adding a side of Greek yogurt or cottage cheese. This ensures sustained energy and keeps you feeling full for longer.

Is turkey chorizo spicy?

The spice level of turkey chorizo varies depending on the brand and variety. Some are mild, while others are quite spicy! It’s generally less spicy than traditional pork chorizo, but still offers a flavorful kick. If you’re sensitive to spice, start with a mild variety and add Cholula hot sauce to your individual bowl to control the heat. Reading the label is always a good idea to check the spice level before purchasing.

What other ingredients can I add to a breakfast with turkey chorizo?

The possibilities are endless! For a more substantial high protein breakfast, consider adding black beans, pinto beans, or refried beans. Diced bell peppers and onions sautéed with the chorizo add extra flavor and nutrients. A dollop of sour cream or Greek yogurt provides a cooling contrast to the spice.

You can also add a sprinkle of cumin or chili powder for an extra layer of flavor. Don’t forget a side of fresh fruit for a touch of sweetness!

Is this a healthy breakfast option?

Yes, this High Protein Turkey Chorizo Breakfast is a relatively healthy breakfast option, especially compared to many processed breakfast foods. Turkey chorizo is a leaner protein source than pork chorizo, and the eggs provide essential nutrients. The potatoes offer potassium and fiber, while the avocado contributes healthy fats.

However, portion control is important, and choosing a low-sodium turkey chorizo is recommended. Overall, it’s a balanced and flavorful way to start your day.

Conclusion: High Protein Turkey Chorizo Breakfast

So there you have it – a delicious, satisfying, and high protein breakfast that’s sure to become a new favorite! I truly believe this turkey chorizo recipe is a game-changer for busy mornings. Don’t be afraid to get creative with the toppings and adjust the spice level to your liking.

I’d love to hear how it turns out for you! Please leave a comment below and let me know your thoughts. Share your photos on social media and tag me – I always enjoy seeing your culinary creations. Happy cooking, and even happier eating!