Easy Salmon and Broccoli Quiche Recipe 🥧 | Quick, Healthy Dinner Idea!

Table of Contents: Salmon and Broccoli Quiche

When it comes to easy comfort food for family dinners or elegant brunch entrees, nothing beats a SALMON AND BROCCOLI QUICHE. This savory dish combines flaky salmon, tender broccoli, and a creamy custard filling encased in a buttery crust. It’s versatile, nutritious, and delicious—perfect for holiday gatherings, potlucks, or weeknight meals. Whether you’re a seasoned cook or just starting in the kitchen, this SALMON AND BROCCOLI QUICHE RECIPE is simple enough to master and impressive enough to share. Let’s dive in and create a dish that’s sure to become a family favorite!


Introduction: SALMON AND BROCCOLI QUICHE

There’s something undeniably comforting about a warm slice of quiche. SALMON AND BROCCOLI QUICHE, in particular, offers a harmonious blend of flavors and textures. The richness of salmon pairs beautifully with the freshness of broccoli, while the creamy custard filling ties it all together in a golden, flaky crust. This BROCCOLI SALMON QUICHE is not only delicious but also packed with protein and nutrients, making it a wholesome meal for any time of day.

SALMON AND BROCCOLI QUICHE is perfect for occasions like Mother’s Day brunch, lazy weekend mornings, or even a quick weeknight dinner when paired with a simple salad. It’s also a great way to use leftover salmon or canned salmon, ensuring no food goes to waste. This recipe is versatile, allowing you to swap ingredients or customize it to your taste. Prepare to impress your family and friends with this easy-to-make yet elegant dish.


Alternate Names & Variations

While SALMON AND BROCCOLI QUICHE is its most popular name, you might also hear it referred to as Broccoli Salmon Quiche or Salmon Quiche with Broccoli. Variations of this recipe include adding ingredients like mushrooms, spinach, or caramelized onions for extra flavor. You can also experiment with different cheeses, such as Gruyère or feta, to give your quiche a unique twist.


Ingredients: SALMON AND BROCCOLI QUICHE

Salmon and Broccoli Quiche

For the crust:

– 1 ½ cups all-purpose flour
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, chilled and cubed
– 4-5 tablespoons cold water

For the filling:

– 1 cup cooked salmon, flaked (canned or fresh)
– 2 cups fresh broccoli florets, steamed
– 4 large eggs
– 1 cup heavy cream (or half-and-half)
– 1 cup shredded cheese (cheddar, Swiss, or your choice)
– 1 tablespoon fresh dill or parsley, chopped (optional)
– Salt and pepper to taste


Step-by-Step Instructions

1. Prepare the crust: In a mixing bowl, combine all-purpose flour and salt. Add chilled, cubed butter and use a pastry cutter or your fingers to mix until the mixture resembles coarse crumbs. Gradually add cold water, one tablespoon at a time, until the dough comes together. Flatten into a disc, wrap in plastic wrap, and refrigerate for 30 minutes.

2. Roll out the dough: Preheat your oven to 375°F (190°C). Roll out the chilled dough on a floured surface and transfer it to a 9-inch pie dish. Trim and crimp the edges. Prick the bottom with a fork, line with parchment paper, and fill with pie weights or dried beans. Blind bake for 15 minutes. Remove the weights and parchment paper and bake for an additional 5 minutes.

3. Prepare the filling: Steam broccoli florets until tender but firm. Flake the cooked salmon into bite-sized pieces. In a bowl, whisk together eggs, heavy cream, salt, pepper, and fresh dill or parsley.

4. Assemble the quiche: Spread the flaked salmon and steamed broccoli evenly over the pre-baked crust. Sprinkle shredded cheese on top. Pour the egg mixture over the filling.

5. Bake: Place the quiche in the oven and bake for 30-35 minutes or until the filling is set and the top is golden brown. Allow it to cool for 10 minutes before slicing.

6. Serve: Slice and serve warm. Garnish with additional fresh herbs if desired.

Chef Tip: For a richer flavor, use smoked salmon instead of cooked salmon.


Recipe Card Block

This SALMON AND BROCCOLI QUICHE takes approximately 15 minutes to prepare, 50 minutes to cook, and serves 4 people. Each slice contains roughly 450 calories, making it a satisfying yet nutritious meal.


Why This Recipe Works & Expert Tips

This SALMON AND BROCCOLI QUICHE RECIPE works because it balances simplicity with elegance. The combination of salmon and broccoli provides a healthy dose of protein and vitamins, while the creamy custard filling ensures a rich, satisfying bite. The flaky crust adds a delightful texture that contrasts beautifully with the soft filling. For best results, use fresh ingredients and avoid overcooking the broccoli.


Storage, Freezing, and Reheating Tips

Store leftover SALMON AND BROCCOLI QUICHE in an airtight container in the refrigerator for up to 3 days. To freeze, wrap individual slices in plastic wrap and store them in a freezer-safe bag for up to 2 months. Reheat in the oven at 350°F (175°C) for 10-15 minutes or until warmed through.


People Also Ask: SALMON AND BROCCOLI QUICHE

Salmon and Broccoli Quiche

How do you prepare salmon and broccoli for quiche?

To prepare salmon and broccoli for quiche, steam the broccoli florets until tender but firm to prevent them from turning mushy during baking. For the salmon, ensure it’s fully cooked and flaked into bite-sized pieces. Both ingredients should be cooled slightly before adding them to the quiche filling to avoid overcooking.

Can salmon and broccoli quiche be made crustless?

Yes, SALMON AND BROCCOLI QUICHE can be made crustless for a lighter version. Simply grease the pie dish, pour the filling directly into it, and bake as usual. The quiche will still set and hold its shape without the crust.

What egg-to-dairy ratio works for salmon broccoli quiche?

The ideal egg-to-dairy ratio for SALMON AND BROCCOLI QUICHE is 4 large eggs to 1 cup of heavy cream (or half-and-half). This ratio ensures a creamy, custard-like texture that sets perfectly during baking.

How do you prevent quiche from becoming soggy?

To prevent SALMON AND BROCCOLI QUICHE from becoming soggy, blind bake the crust before adding the filling. Additionally, ensure the broccoli is well-drained after steaming and avoid overloading the quiche with wet ingredients.


Conclusion: SALMON AND BROCCOLI QUICHE

SALMON AND BROCCOLI QUICHE is the ultimate comfort food that’s as versatile as it is delicious. Whether you’re serving it for brunch, dinner, or even as a snack, this dish is sure to impress. Try this recipe today, and don’t forget to share your results with us!


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Salmon and Broccoli Quiche

Salmon and Broccoli Quiche


  • Author: Crystal
  • Total Time: 50 minutes
  • Yield: 6 parts 1x

Description

Une quiche savoureuse au saumon et brocoli, parfaite pour un déjeuner léger ou un dîner rapide.


Ingredients

Scale
  • 1 pâte brisée
  • 200g de saumon frais ou fumé
  • 150g de brocoli
  • 3 œufs
  • 200ml de crème fraîche
  • 100ml de lait
  • 100g de fromage râpé
  • Sel et poivre
  • Muscade (facultatif)

Instructions

  1. Préchauffer le four à 180°C.
  2. Faire cuire le brocoli à la vapeur pendant 5 minutes.
  3. Étaler la pâte dans un moule à tarte et piquer le fond avec une fourchette.
  4. Répartir le saumon coupé en morceaux et les fleurettes de brocoli sur la pâte.
  5. Dans un bol, battre les œufs avec la crème, le lait, le sel, le poivre et une pincée de muscade.
  6. Verser le mélange sur la garniture.
  7. Parsemer de fromage râpé.
  8. Enfourner pendant 30 à 35 minutes jusqu’à ce que la quiche soit bien dorée.
  9. Laisser tiédir quelques minutes avant de servir.

Notes

Cette quiche peut être servie chaude ou froide, accompagnée d’une salade verte.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Plat Principal
  • Method: Au Four
  • Cuisine: Française

Nutrition

  • Serving Size: 1 part
  • Calories: 380
  • Sugar: 2g
  • Sodium: 530mg
  • Fat: 25g
  • Saturated Fat: 11g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 110mg

Keywords: quiche, saumon, brocoli, four, recette facile