Name: Cheesy Ground Beef and Cabbage Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb ground beef; 1/2 head green cabbage, chopped; 1 small onion, diced; 2 cloves garlic, minced; 1 tsp paprika; 1/2 tsp dried oregano; Salt and pepper to taste; 1 cup shredded cheddar cheese; 2 tbsp olive oil; Fresh parsley, chopped (optional for garnish)

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Table of Contents: Cheesy Ground Beef and Cabbage Skillet

Cheesy Ground Beef and Cabbage Skillet

Introduction to Cheesy Ground Beef and Cabbage Skillet

Looking for a hearty, one-pan meal that satisfies both your taste buds and your healthy eating goals? This Cheesy Ground Beef and Cabbage Skillet is the answer. At 40 to 65+, you know the value of a delicious, nutritious dinner that takes minutes to prep and cleans up in a flash. Packed with protein, fiber, and rich flavor, this ground beef and cabbage recipe combines tender beef, crisp vegetables, and melted cheddar into a soul-warming dish that feels indulgent—without the guilt. Whether it’s a busy weeknight, Sunday supper, or a holiday when you want something cozy yet light, this skillet delivers.

Best of all? It’s a true keto skillet meal and one of the best low carb dinner ideas you’ll ever try. With no pasta, rice, or starchy fillers, it’s naturally gluten-free and comes in under 8 net carbs per serving. The combo of savory Worcestershire, smoky garlic and onion powder, and fire-roasted tomatoes with green chilis creates a depth of flavor that’ll have the whole family asking for seconds. Ready in under 45 minutes, it’s easy comfort food that makes your kitchen smell like home.

What to Call It? Alternate Names & Variations

You might also search for this dish under a few different names:

– One-Pan Cheesy Beef and Cabbage Hash
– Low Carb Ground Beef Skillet with Cabbage
– Keto Beef and Cabbage Stir-Fry
– Easy Cabbage Roll Casserole (without the rolls!)
– 30-Minute Cheddar Beef Skillet

This recipe is a modern twist on classic Eastern European cabbage rolls, reimagined as a keto skillet meal that skips the sugar and grains. It’s also similar to unstuffed cabbage recipes but beefed up (literally) with extra cheese and aromatic seasonings.

Ingredients: Ground Beef and Cabbage Recipe Made Hearty & Healthy

Gather these simple, flavorful ingredients for a satisfying ground beef and cabbage recipe that’s both budget-friendly and nutritious:

– 1 lb. ground beef (80/20 lean-to-fat ratio for flavor and texture)
– 1 medium onion, finely chopped (about 1 cup)

– 1 green bell pepper, diced (adds mild sweetness and crunch)
– 2 tsp. minced garlic (fresh or jarred for convenience)
– 1 Tbsp. Worcestershire sauce (adds umami depth)
– 1 Tbsp. even mix of garlic powder, onion powder, and black pepper (custom blend for savory warmth)

– 1 (10 oz.) can diced tomatoes with green chilis, undrained (adds brightness and gentle heat)
– 3 cups cabbage, finely chopped (use green or a mix with purple)
– 10 oz. beef broth (low-sodium preferred for control)

– 1 cup shredded sharp cheddar cheese (melts beautifully for creamy finish)
– Salt to taste (enhance natural flavors at the end)
– Optional garnish: Fresh parsley, green onions, or a drizzle of sour cream

All ingredients come together for a balanced low carb dinner idea that doesn’t sacrifice satisfaction.

Step-by-Step Instructions: Cheesy Ground Beef and Cabbage Skillet

1. Prep your ingredients. Chop the onion, bell pepper, and garlic. Shred the cheese and slice the cabbage into thin strips—no need to shred it like coleslaw, but keep it bite-sized for even cooking. Chef Tip: For quicker prep, use pre-chopped cabbage from the produce aisle.

2. Cook the ground beef. Heat a large, deep skillet (cast iron or non-stick) over medium-high heat. Add the ground beef, breaking it apart with a wooden spoon. Cook for 6–8 minutes until browned and no longer pink. Drain excess grease, leaving about 1–2 teaspoons for flavor.

3. Sauté the veggies. In the same skillet, add the chopped onion and green pepper. Sauté for 4–5 minutes until softened. Stir in the minced garlic and cook for 30 seconds—no longer, or it can burn.

4. Build the flavor base. Return the cooked beef to the skillet (if you removed it). Stir in the Worcestershire sauce, garlic powder, onion powder, black pepper blend, and diced tomatoes with green chilis. Mix well to coat everything evenly.

5. Add liquid and cabbage. Pour in the beef broth and stir. Add the chopped cabbage, pressing it down to fit. Bring to a gentle simmer, then reduce heat to medium-low. Cover and cook for 20–25 minutes, stirring occasionally, or until the cabbage is tender but still slightly crisp. Chef Tip: The cabbage will release moisture—no need to add extra broth.

6. Finish with cheese. Remove the lid and increase heat slightly to evaporate any excess liquid. Stir in half the cheddar until melted, then sprinkle the remaining cheese over the top. Cover for 1–2 minutes to let it melt beautifully.

7. Season and serve. Taste and adjust seasoning with salt if needed. Garnish with fresh parsley or green onions. Serve hot, directly from the skillet.

Shortcut Option: Use a bag of coleslaw mix (just cabbage and carrots—check for no added sugar) to save even more time.

Recipe Card Block: Cheesy Ground Beef and Cabbage Skillet (Quick Reference)

Prep time: 15 minutes | Cook time: 30 minutes | Total time: 45 minutes
Servings: 4 generous portions | Approximate calories: 420 per serving
Perfect for weeknight meals, meal prep, or doubling for leftovers. Packed with protein and loaded with flavor, this Cheesy Ground Beef and Cabbage Skillet is a go-to low carb dinner idea that your whole family will love.

Why This Cheesy Ground Beef and Cabbage Skillet Recipe Works & Expert Tips

This recipe stands out because it delivers easy comfort food for family dinners with minimal clean-up and maximum taste. The magic lies in layering flavors: starting with browned beef, then building with sautéed vegetables, smoky seasonings, tangy tomatoes, and a rich cheddar finish. Cabbage is the unsung hero—it soaks up the savory broth and Worcestershire while staying crisp-tender.

It’s also one of the most forgiving keto skillet meals around. If you forget the bell pepper? Fine—it still works. Out of tomatoes with chilis? Use plain diced tomatoes and add a pinch of red pepper flakes. Want more heat? Toss in a diced jalapeño. The broth ensures the cabbage softens evenly, while the cheese adds creaminess without carbs.

For best results, use a heavy skillet that holds heat well. Avoid overcooking the cabbage—it should have a slight bite, not be mushy. And for a richer dish, try browning the beef with a splash of bacon fat. This dish is a ground beef and cabbage recipe perfected for modern, health-conscious homes.

Storage, Freezing, and Reheating Tips: Cheesy Ground Beef and Cabbage Skillet

Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors deepen overnight, making it even better the next day. This makes it a top choice for low carb dinner ideas with easy meal prep.

To freeze: Cool completely, then portion into freezer-safe containers or heavy-duty zip-top bags. Squeeze out excess air and label. Freeze for up to 3 months. This makes it a convenient keto skillet meal for busy weeks.

To reheat: From fridge, microwave for 1.5–2 minutes per portion, stirring halfway. For frozen, thaw overnight in the fridge or reheat from frozen in a skillet over medium heat for 10–12 minutes, stirring occasionally. Add a splash of beef broth if the dish seems dry.

Tip: For best texture, avoid microwaving for long periods—cabbage can become soggy. Reheating on the stove preserves that skillet-fresh taste.

People Also Ask: Cheesy Ground Beef and Cabbage Skillet

Is cabbage and ground beef good for you?

Yes, a ground beef and cabbage recipe like this is surprisingly nutritious. Cabbage is low in calories, high in fiber, and packed with vitamins C and K. Ground beef provides high-quality protein, iron, and B12—essential as we age. With no added sugars or starches, this dish fits clean eating, keto, and low carb dinner ideas. The high protein keeps you full, while the fiber from cabbage supports digestion. When made without heavy creams or greasy cheeses, it’s a balanced, nutritious one-pan meal perfect for active adults.

How do you cut cabbage for a skillet?

For a keto skillet meal, cut cabbage by first quartering it, then removing the core. Slice into 1/4-inch to 1/2-inch strips—this length ensures even cooking in a skillet. You can also chop loosely, but avoid shredding like coleslaw, as it will overcook. Fine strips (about the size of matchsticks) work best, so they soften evenly without turning mushy. If you’re short on time, use a food processor with a shredding disc—just pulse lightly to avoid over-processing. The key is consistent size for reliable texture in your ground beef and cabbage recipe.

How long does it take for cabbage to get tender?

In this skillet recipe, cabbage takes 20–25 minutes to become tender. Cooking it covered helps retain heat and moisture, so it becomes soft but still slightly crisp—what we call “crisp-tender.” The broth and beef juices create steam that gently cooks the cabbage without burning it. After 20 minutes, test a piece: it should yield easily to a fork but not fall apart. Overcooking (beyond 30 minutes) can make it soggy. For firmer texture (like in stir-fries), stop at 15 minutes. This balance is key to perfect low carb dinner ideas.

Can you freeze ground beef and cabbage?

Yes, you can safely freeze this ground beef and cabbage recipe for up to 3 months. The dish holds up surprisingly well thanks to the broth and cheese, which keep moisture during freezing and reheating. Be sure to cool it fully first, then portion into usable sizes—family of four? Freeze in two containers. When reheating, add a splash of broth or water if needed to restore creaminess. Freezing doesn’t compromise the flavor, making it ideal for batch cooking. This flexibility is why it’s a top keto skillet meal for meal prep and busy households.

Conclusion: Cheesy Ground Beef and Cabbage Skillet – Try It Tonight

If you’re searching for a wholesome, satisfying meal that’s kind to your waistline and your schedule, this Cheesy Ground Beef and Cabbage Skillet is a must-try. It’s more than just a ground beef and cabbage recipe—it’s a celebration of simple ingredients, bold flavors, and effortless cooking. Whether you serve it for Sunday dinner, pack the leftovers for lunch, or introduce it at your next family gathering, this dish earns its place on every home cook’s rotation.

Fire up your skillet, breathe in the savory aroma of garlic and cheddar, and take your first forkful. We guarantee it’ll become one of your go-to low carb dinner ideas and favorite keto skillet meals. Once you make it, come back and let us know what you think—did you add a twist? Maybe a dash of hot sauce or a sprinkle of smoked paprika? We love hearing your favorites!