Best Cheesy Keto Ground Beef Casserole Recipe – Low-Carb Comfort Food!

Table of Contents: Cheesy Keto Ground Beef Casserole Recipe

Cheesy Keto Ground Beef Casserole Recipe

Looking for a hearty, satisfying dinner that’s both keto-friendly and family-approved? This Cheesy Keto Ground Beef Casserole Recipe is your answer! Packed with rich flavors, gooey cheese, and wholesome ingredients, this dish is perfect for busy weeknights, cozy family dinners, or even meal prep. It’s a low-carb twist on a classic comfort food that will keep everyone coming back for seconds—without the guilt.

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Introduction: CHEESY KETO GROUND BEEF CASSEROLE RECIPE

If you’re on a keto diet or simply looking to reduce carbs, finding meals that are both delicious and nutritious can sometimes feel like a challenge. That’s where this Cheesy Keto Ground Beef Casserole Recipe shines. Combining the savory goodness of ground beef with cauliflower rice, diced tomatoes, and a creamy cheesy topping, this casserole is a keto-friendly dream come true. It’s a versatile dish that works for casual weeknight dinners, potlucks, or even holiday gatherings.

One of the best things about this recipe is its simplicity. With just a handful of kitchen staples, you can whip up a meal that’s both comforting and carb-conscious. Whether you’re new to keto cooking or a seasoned pro, this low-carb beef casserole is sure to become a staple in your recipe rotation.

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Alternate Names & Variations

This recipe goes by many names, depending on who’s making it. You might hear it called keto ground beef bake, low-carb beef casserole, or even cheesy keto dinner. For those looking to mix things up, consider swapping out the cauliflower rice for chopped zucchini or adding a layer of sautéed spinach for extra greens. The possibilities are endless!

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Ingredients: CHEESY KETO GROUND BEEF CASSEROLE RECIPE

Here’s everything you’ll need to make this mouthwatering dish:

• – 1 pound ground beef
• – 1 medium onion, diced
• – 2 cloves garlic, minced
• – 1 cup cauliflower rice
• – 1 cup diced tomatoes (canned, drained)
• – 1 cup shredded cheddar cheese
• – 1/2 cup sour cream
• – 1 teaspoon Italian seasoning
• – 1/2 teaspoon salt
• – 1/4 teaspoon black pepper
• – 1/4 teaspoon red pepper flakes (optional)
• – 1 tablespoon olive oil
• – 1/4 cup chopped fresh parsley (for garnish)

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Step-by-Step Instructions

1. Preheat & Prep: Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish with cooking spray or olive oil.

2. Cook the Beef: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant. Add the ground beef and cook until browned, breaking it into small pieces as it cooks.

3. Add Flavor: Stir in the cauliflower rice, diced tomatoes, Italian seasoning, salt, black pepper, and red pepper flakes (if using). Cook for 3–4 minutes until well combined.

4. Mix in Sour Cream: Remove the skillet from heat and stir in the sour cream. This adds a creamy richness to the casserole.

5. Layer & Cheese: Transfer the beef mixture to the prepared baking dish. Sprinkle the shredded cheddar cheese evenly over the top.

6. Bake: Place the dish in the oven and bake for 20–25 minutes, or until the cheese is bubbly and golden brown.

7. Garnish & Serve: Remove from the oven and let cool for 5 minutes. Garnish with chopped fresh parsley before serving.

Chef Tip: For extra flavor, try adding a sprinkle of smoked paprika or a drizzle of hot sauce before baking!

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Recipe Card Block

This Cheesy Keto Ground Beef Casserole takes just 10 minutes to prep and 25 minutes to cook, making it a quick and easy option for busy evenings. It serves 4 people and contains approximately 350 calories per serving.

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Why This Recipe Works & Expert Tips

This recipe is a winner because it combines simplicity with big flavors. The cauliflower rice keeps it low-carb, while the cheddar cheese and sour cream add a decadent creaminess that’s hard to resist. It’s an easy comfort food for family dinners that fits perfectly into a keto lifestyle.

Expert Tips:
– Use pre-shredded cheese to save time.
– Swap ground beef for ground turkey or chicken if preferred.
– Double the recipe and freeze half for a future meal.

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Storage, Freezing, and Reheating Tips

Store leftovers in an airtight container in the fridge for up to 3 days. To freeze, let the casserole cool completely, then wrap it tightly in foil or plastic wrap. It will keep in the freezer for up to 3 months. Reheat in the oven at 350°F until warmed through, or microwave individual portions for a quick meal.

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People Also Ask: CHEESY KETO GROUND BEEF CASSEROLE RECIPE

How do you make a low-carb ground beef casserole?

To make a low-carb ground beef casserole, start by browning ground beef with onions and garlic. Add low-carb ingredients like cauliflower rice and diced tomatoes, then mix in creamy elements like sour cream or cheese. Bake until bubbly and golden. This recipe is a perfect example of a low-carb beef casserole that’s both easy and satisfying.

What cheese is best for keto casseroles?

Cheddar cheese is an excellent choice for keto casseroles because it’s low in carbs and melts beautifully. Other great options include mozzarella, Monterey Jack, or a blend of cheeses. Avoid processed cheeses with added sugars or fillers.

Can I freeze keto ground beef casserole?

Yes, you can freeze keto ground beef casserole! Let it cool completely, then wrap it tightly in foil or transfer it to a freezer-safe container. It will stay fresh for up to 3 months. Thaw in the fridge overnight before reheating.

What are some easy keto ground beef dinners?

Aside from this casserole, easy keto ground beef dinners include lettuce-wrapped tacos, stuffed bell peppers, zucchini noodle lasagna, and keto meatballs. These dishes are quick to prepare and perfect for busy weeknights.

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Conclusion: CHEESY KETO GROUND BEEF CASSEROLE RECIPE

Ready to wow your family with a delicious, keto-friendly dinner? This Cheesy Keto Ground Beef Casserole Recipe is the perfect choice. It’s easy to make, packed with flavor, and sure to satisfy even the pickiest eaters. Give it a try tonight and let us know how it turns out in the comments below!

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