Grilled Boneless Chicken Breasts: The Juiciest Guide You’ll Ever Need

Whether you’re cooking out in summer or meal-prepping for the week, grilled boneless chicken breasts are the go-to lean protein everyone needs in their rotation. They’re fast, healthy, endlessly versatile—and when done right, seriously juicy. But here’s the catch: if you don’t prep and grill them correctly, they can turn out dry, bland, or rubbery. This guide will walk you through everything from picking the perfect chicken breast, marinating for max flavor, grilling to juicy perfection, and finishing with pro-level serving tips.

Looking for inspiration? Try this easy grilled dinner idea that pairs perfectly with juicy chicken breasts.

Let’s dive in and transform your grilled chicken game.

Why Grilled Boneless Chicken Breasts Are a Must-Try

Health Benefits of Grilled Chicken

Grilling boneless chicken breasts is one of the healthiest ways to enjoy protein. Each serving packs over 40 grams of lean protein with minimal fat, especially when trimmed of skin. It’s a great option for:

• Weight loss and clean eating
• Low-carb or keto diets
• Post-workout recovery meals
• Meal prep that stays flavorful

Unlike fried or breaded options, grilled chicken contains no added oils or carbs. It’s also low in cholesterol and high in essential nutrients like niacin, selenium, and B6.

Why Go Boneless and Skinless for Grilling

Boneless skinless chicken breasts are a top choice for grillers because they:

• Cook quickly and evenly
• Absorb marinades more effectively
• Have no skin to crisp—so focus is all on juiciness
• Are easy to slice for salads, wraps, and bowls

Also, without bones or skin, they’re less messy and easier to work with, especially on high heat.

The Juiciest Grilled Boneless Chicken Breasts

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• Author: Crystal
• Total Time: 20 minutes
• Yield: 4 servings 1x

Pin Recipe

Pin Recipe

Description

Simple, juicy grilled boneless chicken breasts with a flavorful seasoning and perfect grill marks.

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breast halves (6 to 8 ounces; 170 to 225 g each), tender removed
• Kosher salt
• 1/4 cup (55 g) sugar (if making a wet brine)
• Freshly ground black pepper
• 2 tablespoons (30 ml) extra-virgin olive oil

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Instructions

1. Season chicken breasts with kosher salt and sugar if brining.
2. Let rest for 30 minutes to 1 hour if brined, or proceed directly if not.
3. Pat chicken dry and season with black pepper.
4. Rub with olive oil to prevent sticking.
5. Preheat grill to medium-high heat.
6. Grill chicken breasts for 4 to 5 minutes per side or until internal temperature reaches 160°F (71°C).
7. Remove from grill and let rest for 5 minutes before serving.

Notes

To ensure juicy results, don’t skip resting the chicken after grilling. Use a meat thermometer for accurate doneness.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Grilled
• Cuisine: American

Nutrition

• Serving Size: 1 breast
• Calories: 220
• Sugar: 2g
• Sodium: 420mg
• Fat: 9g
• Saturated Fat: 1.5g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g
• Protein: 32g
• Cholesterol: 85mg

Keywords: grilled chicken, boneless chicken breast, healthy, quick dinner

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