High Protein Garlic Parmesan Rolls: A Delicious & Healthy Twist on a Classic!

Table of Contents: High Protein Garlic Parmesan Rolls

High Protein Garlic Parmesan Rolls

Remember the joy of a warm, fluffy roll slathered in garlic butter? As we get a little wiser (and maybe watch our waistlines a bit more!), enjoying those comforting flavors doesn’t always feel guilt-free. But what if I told you could have the best of both worlds?

These High Protein Garlic Parmesan Rolls deliver that irresistible garlic bread flavor you crave, but with a significant boost of protein to keep you feeling satisfied. Perfect for adding a little extra something to your meal!

These aren’t your average dinner rolls. We’ve cleverly incorporated cottage cheese and a generous helping of Parmesan to create a surprisingly light and airy texture, packed with protein. Forget dry, crumbly rolls – these are soft, flavorful, and a fantastic alternative to traditional recipes.

Whether you’re hosting a holiday feast, enjoying a cozy family dinner, or simply looking for an easy side to elevate a weeknight meal, these protein rolls are sure to become a new favorite. They’re a delightful example of savory baking that’s both satisfying and good for you.

This recipe is designed for ease and enjoyment. It’s a fantastic way to sneak in extra protein, especially for those who find it challenging to meet their daily needs. And honestly, who can resist the aroma of garlic bread wafting through the kitchen? Let’s get baking!

Alternate Names & Variations

You might also find recipes for these rolls under names like “Protein-Packed Parmesan Knots,” “Cottage Cheese Garlic Rolls,” or simply “Healthy Garlic Rolls.” The core concept remains the same: leveraging ingredients like cottage cheese to increase the protein content while maintaining a delicious, savory flavor.

For a spicier kick, consider adding a pinch of red pepper flakes to the dough or brushing the finished rolls with a chili-infused garlic butter. These protein rolls are incredibly versatile!

Ingredients: High Protein Garlic Parmesan Rolls

Here’s what you’ll need to create these delightful rolls:

• * 1 cup all-purpose flour
• * 1.5 teaspoons baking powder
• * ½ teaspoon sea salt
• * 1 cup blended cottage cheese (ensure it’s very smooth!)
• * 1 cup shredded Parmesan cheese, divided (reserve about ¼ cup for topping)
• * 2 tablespoons unsalted butter, softened
• * 2 teaspoons Italian seasoning, divided (reserve about ½ teaspoon for topping)

Step-by-Step Instructions

• 1. Preheat & Prep: Preheat your oven to 375°F (190°C). Lightly grease a baking sheet or line it with parchment paper.
• 2. Combine Dry Ingredients: In a large bowl, whisk together the all-purpose flour, baking powder, and sea salt. This ensures the baking powder is evenly distributed for a good rise.
• 3. Blend Wet Ingredients: In a separate bowl, thoroughly blend the cottage cheese until it’s completely smooth. A food processor or immersion blender works best for this. Lumps of cottage cheese will affect the texture of the rolls.
• 4. Combine Wet & Dry: Add the blended cottage cheese and ¾ cup of the shredded Parmesan cheese to the dry ingredients. Stir until just combined. Don’t overmix – a slightly sticky dough is perfectly fine.
• 5. Form the Rolls: Drop rounded tablespoons of dough onto the prepared baking sheet, leaving a little space between each roll. You should get about 8-10 rolls.
• 6. Garlic Butter Topping: In a small bowl, combine the softened butter, remaining 1 teaspoon Italian seasoning, and a pinch of garlic powder (optional, for extra garlic punch!). Spread a thin layer of this garlic butter over each roll.
• 7. Parmesan Sprinkle: Sprinkle the remaining ¼ cup of Parmesan cheese and the remaining 1 teaspoon of Italian seasoning evenly over the tops of the rolls.
• 8. Bake: Bake for 15-20 minutes, or until the rolls are golden brown and cooked through. A toothpick inserted into the center should come out clean.
• 9. Cool & Serve: Let the rolls cool on the baking sheet for a few minutes before transferring them to a wire rack. Serve warm and enjoy!

Chef’s Tip: For a richer flavor, use a high-quality Parmesan cheese. You can also add a clove of minced garlic to the butter mixture for an even more intense garlic flavor.

Recipe Card Block (Quick Reference)

These High Protein Garlic Parmesan Rolls are incredibly quick to make! Prep time is approximately 10 minutes, cook time is 15-20 minutes, for a total time of 25-30 minutes. This recipe yields about 8-10 rolls. Approximate calories per roll (without extra butter) are around 120-150, depending on the amount of Parmesan used.

Why This Recipe Works & Expert Tips

The secret to these amazing High Protein Garlic Parmesan Rolls lies in the blended cottage cheese. It adds moisture, tenderness, and a significant protein boost without compromising the flavor. The Parmesan cheese, of course, provides that classic, savory garlic bread taste we all love.

This recipe is perfect for anyone looking for easy comfort food for family dinners that doesn’t leave them feeling sluggish. It’s a great way to add a little extra protein to a meal, which is especially important as we age. The rolls are also surprisingly versatile – they pair well with pasta dishes, soups, salads, or even just enjoyed on their own as a snack.

Don’t be afraid to experiment with different herbs and spices to customize the flavor to your liking!

Storage, Freezing, and Reheating Tips

Leftover High Protein Garlic Parmesan Rolls can be stored in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 4 days. To freeze, let the rolls cool completely, then wrap them individually in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 2 months.

To reheat, you can either warm them in the oven at 350°F (175°C) for 5-10 minutes, or microwave them for 20-30 seconds. For the best texture, I recommend reheating in the oven. A light brush of melted butter before reheating will help restore some of the original moisture and flavor. These are great for making ahead and enjoying warm garlic bread style rolls whenever you like!

People Also Ask: High Protein Garlic Parmesan Rolls

How do you make high protein garlic parmesan rolls?

These High Protein Garlic Parmesan Rolls are surprisingly simple to make! The key is blending the cottage cheese until completely smooth, then combining it with flour, baking powder, Parmesan cheese, and a flavorful garlic butter topping. The dough is dropped onto a baking sheet and baked until golden brown.

It’s a quick and easy recipe that delivers a delicious and protein-packed result. You don’t need any special equipment or baking skills to enjoy these homemade rolls. They are a fantastic alternative to store-bought options, offering a healthier and more flavorful experience.

What is the protein source in these rolls?

The primary protein source in these protein rolls is the blended cottage cheese. Cottage cheese is naturally high in protein, and using a full cup in this recipe significantly boosts the protein content compared to traditional rolls. *

Parmesan cheese also contributes a small amount of protein. This makes them a great choice for a post-workout snack or a satisfying side dish that will help keep you feeling full and energized.

Are these rolls savory?

Absolutely! These High Protein Garlic Parmesan Rolls are decidedly savory. The combination of Parmesan cheese, garlic butter, and Italian seasoning creates a rich, umami-packed flavor that’s perfect for complementing a variety of dishes. While you could experiment with adding a touch of sweetness, they are traditionally enjoyed as a savory treat. They are a perfect example of delicious savory baking.

H3: Can I serve them as a side dish?

Yes, you can definitely serve these High Protein Garlic Parmesan Rolls as a side dish! They pair beautifully with pasta, roasted chicken, steak, soups, and salads. Their savory flavor and soft texture make them a versatile addition to any meal.

They’re a step up from plain dinner rolls and add a touch of gourmet flair to your table.

Conclusion: High Protein Garlic Parmesan Rolls

So there you have it – a guilt-free way to indulge in the comforting flavors of garlic Parmesan rolls! I truly believe these High Protein Garlic Parmesan Rolls will become a staple in your kitchen. They’re easy to make, packed with protein, and absolutely delicious.

Don’t hesitate to give this recipe a try. I’d love to hear about your experience! Share your photos and comments below – let me know how they turned out and what you served them with. Happy baking!

You Might Also Like:

– Best Slow Cooker Mexican Beef Stew 🌶️ | Easy, Flavorful, & Family-Friendly Recipe
– SOUTHERN SLOW COOKER OXTAIL: A HEARTY COMFORT FOOD CLASSIC
– Crispy Baked Chicken Thighs – Easy, Juicy & Perfectly Golden!
– Meyer Lemon Marmalade Recipe – Easy, Tangy & Perfect for Toast, Gifts & Breakfast! 🍋✨

Find Us On Pinterest and Facebook.

Print