Best High Protein Cheese Chicken Nuggets: A Guilt-Free Comfort Food Your Whole Family Will Love!

Table of Contents: High Protein Cheese Chicken Nuggets

High Protein Cheese Chicken Nuggets

Remember the joy of a perfectly crispy chicken nugget? Now imagine that same satisfying crunch and flavor, but with a boost of protein and a whole lot less guilt. As we get a little wiser (and maybe a little more mindful of what we eat!), finding ways to enjoy classic comfort foods in a healthier way becomes a priority.

These High Protein Cheese Chicken Nuggets are the answer! They’re a fantastic way to sneak extra protein into your family’s meals, and honestly, you won’t believe they’re good for you. They’re perfect for busy weeknights, holiday gatherings, or just a fun weekend treat.

This recipe isn’t about deprivation; it’s about smart swaps. We’re using lean ground chicken and packing in the cheese inside the nugget, not just as a coating. This creates a surprisingly juicy and flavorful bite. Forget the processed, store-bought versions loaded with fillers – these protein nuggets are made with real ingredients you can feel good about.

And don’t worry, they’re still incredibly delicious! We’ve focused on maximizing flavor while keeping things relatively simple, making them a winner for cooks of all levels.

Whether you’re looking for healthy chicken nuggets for your grandkids, a quick and easy dinner solution, or just a nostalgic snack with a nutritional upgrade, these nuggets deliver. They’re a game-changer for anyone trying to increase their protein intake without sacrificing taste.

Alternate Names & Variations

These nuggets go by many names! You might also find similar recipes searching for “Homemade Chicken Bites,” “Cheesy Chicken Poppers,” or even “Baked Chicken Nuggets.” For a spicier kick, try adding a pinch of cayenne pepper to the chicken mixture. If you’re aiming for even more kid-friendly protein, consider using a mild cheddar and cutting the nuggets into fun shapes with cookie cutters before breading.

You can also experiment with different cheese blends – Monterey Jack, Colby Jack, or even a little pepper jack for those who like a bit of heat!

Ingredients: High Protein Cheese Chicken Nuggets

• * 1 lb ground chicken
• * 1 cup cheddar cheese, shredded (sharp or mild, your preference!)
• * 1/4 cup parmesan cheese, grated (adds a lovely savory note)
• * 1 egg (helps bind the ingredients)
• * 1/2 tsp garlic powder
• * 1/2 tsp onion powder
• * 1/2 tsp salt
• * 1/4 tsp black pepper

* Breading

• * 3/4 – 1 cup panko breadcrumbs (for the ultimate crispy texture)
• * 1/2 cup parmesan cheese, grated (more cheesy goodness!)
• * 1 egg (to help the breading adhere)
• * Cooking spray, I prefer avocado oil spray (for a healthier bake)

Step-by-Step Instructions

1. Combine the Chicken Mixture: In a large bowl, gently combine the ground chicken, shredded cheddar cheese, 1/4 cup grated parmesan cheese, 1 egg, garlic powder, onion powder, salt, and black pepper. Chef Tip: Don’t overmix! Overmixing can result in tough nuggets. Just combine until everything is evenly distributed.

2. Form the Nuggets: Using your hands or a small cookie scoop, form the chicken mixture into nugget shapes. Aim for about 1-inch to 1.5-inch pieces. Place the formed nuggets on a parchment-lined baking sheet.

3. Prepare the Breading Station: In a shallow dish, whisk the remaining egg. In another shallow dish, combine the panko breadcrumbs and the remaining 1/2 cup grated parmesan cheese. Mix well to ensure the parmesan is evenly distributed throughout the breadcrumbs.

4. Bread the Nuggets: One at a time, dip each chicken nugget into the whisked egg, ensuring it’s fully coated. Then, dredge the nugget in the panko-parmesan mixture, pressing gently to help the breadcrumbs adhere. Make sure all sides are covered for maximum crispiness.

5. Preheat & Spray: Preheat your oven to 400°F (200°C). Lightly coat the parchment-lined baking sheet with avocado oil cooking spray.

6. Bake the Nuggets: Arrange the breaded nuggets on the prepared baking sheet, leaving a little space between each one. Spray the tops of the nuggets lightly with avocado oil cooking spray. This helps them get extra golden and crispy.

7. Bake to Perfection: Bake for 18-22 minutes, flipping halfway through, until the nuggets are golden brown and cooked through. The internal temperature should reach 165°F (74°C). Chef Tip: Keep a close eye on them during the last few minutes of baking to prevent burning.

8. Cool & Serve: Let the nuggets cool slightly on the baking sheet before serving. Enjoy with your favorite dipping sauce!

Recipe Card Block (Quick Reference)

These High Protein Cheese Chicken Nuggets are ready in under 30 minutes! Prep time is approximately 10 minutes, cook time is 18-22 minutes, for a total time of 28-32 minutes. This recipe yields about 4 servings.

Approximate calories per serving (based on 4 servings) are around 250-300, depending on the amount of cheese used.

Why This Recipe Works & Expert Tips

What sets these High Protein Cheese Chicken Nuggets apart is the cheese inside the nugget. This creates a molten, cheesy center that’s incredibly satisfying. The panko breadcrumbs provide a superior crunch compared to regular breadcrumbs, and the parmesan cheese adds a delicious savory flavor to both the chicken mixture and the breading.

This is truly easy comfort food for family dinners that doesn’t require hours in the kitchen. For a quicker cleanup, line your baking sheet with a silicone baking mat instead of parchment paper. If you want to add some extra veggies, finely grated zucchini or carrots can be mixed into the chicken mixture – your kids won’t even notice!

Storage, Freezing, and Reheating Tips

Leftover healthy chicken nuggets can be stored in an airtight container in the refrigerator for up to 3 days. To freeze, arrange the uncooked, breaded nuggets in a single layer on a baking sheet and freeze for about 30 minutes. Once frozen, transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 2 months.

To reheat, you can bake them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or air fry them at 375°F (190°C) for 5-7 minutes, until heated through and crispy. Avoid microwaving, as this will make them soggy.

People Also Ask: High Protein Cheese Chicken Nuggets

How do you make high protein cheese chicken nuggets?

These High Protein Cheese Chicken Nuggets are made by combining ground chicken with shredded cheddar and parmesan cheese, then forming them into nuggets and coating them in a crispy panko-parmesan breading. The key to maximizing protein is using lean ground chicken and focusing on the cheese as a flavorful addition within the nugget, rather than just a coating.

Baking or air frying instead of deep frying also contributes to a healthier, high-protein snack or meal. It’s a simple process that delivers a big flavor punch!

What makes these nuggets high in protein?

The primary source of protein in these nuggets comes from the ground chicken itself. Chicken is a naturally lean protein source, providing essential amino acids. Adding parmesan cheese also contributes to the protein content. Compared to traditional, store-bought chicken nuggets which often contain fillers and lower-quality protein, these protein nuggets offer a significantly higher protein-to-calorie ratio.

They’re a great option for anyone looking to boost their protein intake.

Can I bake or air fry these nuggets?

Absolutely! This recipe is designed for baking, and it works beautifully in an air fryer too. Baking provides a healthier alternative to deep frying, while still achieving a crispy exterior. For air frying, simply cook the nuggets at 375°F (190°C) for 5-7 minutes, flipping halfway through. Both methods result in delicious High Protein Cheese Chicken Nuggets with a satisfying crunch.

Are these kid-friendly?

Yes, these nuggets are incredibly kid-friendly! The cheesy flavor and crispy texture are a hit with children of all ages. Plus, knowing you’re giving them a healthier, protein-packed snack can give you peace of mind. You can even get the kids involved in the process of forming the nuggets – it’s a fun and engaging activity!

Conclusion: High Protein Cheese Chicken Nuggets

So there you have it – a delicious, healthy, and incredibly easy recipe for High Protein Cheese Chicken Nuggets! I truly believe these will become a staple in your household. Don’t be afraid to experiment with different cheeses and seasonings to create your own unique flavor combinations.

I’d love to hear how these turn out for you! Please share your photos and comments below. Happy cooking!

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